Sage Tree Therapy

09/18/2025

We’re sooo close to 1,000 followers! Think we can make this happen? Make sure to Like and Share Sage Tree Therapy

09/06/2025

Why moms are not asking for help.

The early weeks postpartum are raw, exhausting, and often invisible to the broader community. Nearly two-thirds of parents say the first three months are when they need help the most. Yet our culture often glamorizes maternal martyrdom, reinforcing the message that needing help is a weakness.

This is especially true for moms of color. Hispanic moms are the most likely group to report difficulty asking for help—three in four say it’s hard to voice their support needs. This is where both cultural expectations and systemic inequalities collide.

The result? A crushing solo act for too many mothers in a society that still pretends the nuclear family is enough.

Mental health and me-time are the most unmet needs.
The top requests from moms were basic human needs: Emotional and mental health support: coping with postpartum depression, isolation, decision fatigue.
Self-care and recovery: breaks, rest, light exercise, and therapy.
Even though 93% of moms say self-care is essential, 80% get less than an hour of personal time per day.

And unless their village is clued in on what postpartum really looks like, they may never offer help in the first place. The research found that only 31% of the general public is very familiar with postpartum health issues. But when people are informed, they’re 2.5x more likely to step up.

09/05/2025

Our favorite charities focused on bettering the lives of moms of their children.

Postpartum Support International
Hyperemesis Education and Research Foundation
SHARE National Infant and Pregnancy Loss Support
March of Dimes
Generate Health

09/03/2025

Have you checked on a mom friend today??

According to a recent study by Phillips Avent and march of Dimes, most new moms want support with mental/emotional health (postpartum depression, feelings of isolation, decision fatigue) and self-care/recovery (breaks, light exercise, therapy). 93% of moms of an infant/toddler say self-care is essential, but 8 in 10 get less than an hour of personal time per day.

08/15/2025

Best of luck to all the parents of kiddos going back to school soon! You’re packing lunches, buying school supplies, signing and turning in all the forms, driving carpool or sending them on the bus for the first time. Back to school is an exciting and busy time for the entire family - but particularly for moms who are usually the ‘default parent.’ (IYKYK)

As you’re adding all of the school events to your calendar don’t forget to prioritize activities for YOU to enjoy! Lunch with a friend, solo walk in the park, a big fat nap or getting back on your therapist’s schedule are all things that won’t feel like a chore and will help you reenergize. Just in time for your children to come home and give you a one-word answer to “How was your first day of school sweetie?”

07/21/2025

We've learned some pretty important things about healthy relationships over the last two decades of therapy with women and birthing parents. Relationships that last have these five things in common.

What would you add?

Also, give yourself and your relationship some credit! Drop a comment with how long you've been committed to your partner below!

Check out our blog for more hard truths about marriage! https://www.sagetreetherapy.com/blog

07/18/2025

Postpartum depression (PPD) can manifest in various ways, but common signs include persistent sadness, anxiety, fatigue, and a loss of interest in activities once enjoyed. It's also characterized by changes in sleep and appetite, feelings of worthlessness or guilt, difficulty bonding with the baby, and even thoughts of harming oneself or the baby. If these symptoms are severe, persistent, or interfere with daily life, it's crucial to seek professional help.

07/16/2025

This graphic from Dr. Brene Brown is one we reference often when working with women and birthing parents in therapy. If you're struggling to "let go" of something like perfectionism, or anxiety or comparison - try activities that engage your self-compassion, calm and stillness or creativity.

Need more help unpacking with this could mean for you? Let us know!

07/14/2025

New Blog is up!
"One Big Beautiful Bill Has Ugly Implications for Moms and Families"
written by Elizabeth Stallone Lowder

https://www.sagetreetherapy.com/post/one-big-beautiful-bill-has-ugly-implications-for-moms-and-families

07/14/2025