Lotus Rising Counseling

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United States
St. Louis, IL
Lotus Rising Counseling

Mental health counseling and performance coaching services. Focusing on empowering you towards a bett

06/29/2025

Meeting people in real life is making a major comeback. We've broken down our favorite ways to find organic connections. Save this for your next free weekend! Where's the best place you've met someone offline?
https://lotusrising-llc.com/blog/how-to-beat-dating-app-fatigue/

06/28/2025

That feeling of dread before opening a dating app? It's real, and you're not alone. The constant swiping, ghosting, and conversations that go nowhere can take a serious toll. We dive into why this happens and what to do about it in our latest blog post. CLick the link for the full guide to beating burnout.

https://lotusrising-llc.com/blog/how-to-beat-dating-app-fatigue/

06/03/2025

Setting boundaries doesn’t make you hard to love, it makes you clear about what you need to stay well. You’re not pushing people away, you’re inviting the right kind of connection. The people meant for you will understand and honor your limits. The first step is believing that your peace is worth protecting.

❤️

05/31/2025

Each time you go against your own rules, you chip away at your self-trust. Boundaries aren’t selfish—they’re self-respect.

05/30/2025

Most people hear "boundaries" and think of fences, ways to keep others out. But what if boundaries are actually the foundation you build your self on? They’re not just about saying "no" to others; they’re about saying "yes" to yourself. They reflect how you see yourself, what you truly believe you deserve, and how you act when life puts those beliefs to the test.
Ignoring your own limits isn't just about avoiding a tough conversation. It's a silent message you send yourself: "My needs don't count." Each time you let a boundary slide, you chip away at your self-esteem, leaving you feeling less confident and more resentful.

05/16/2025

This one’s for the people who are DONE settling.
I created this empowering coloring page for you and your healing journey.

It's FREE for my email subscribers who sign up before Monday, 5/19/25, because you deserve tools that support your growth and self-worth. Grab yours before it goes on sale in my Etsy shop!

Plus, being on the list means early access to new products, mental health tips, blog updates, and exclusive discounts!

Ready to grab yours? Subscribe through the link in my bio or us the link below and this download is all yours.

https://mailchi.mp/e3e0da57e2ee/free-etsy-digital-downloads-for-subscribers

05/11/2025

Mother’s Day means something different for everyone.
Some are celebrating.
Some are grieving.
Some are holding both.

Whatever today brings for you, your feelings are valid.
Be gentle with yourself.

05/10/2025

🌸 Still searching for the perfect Mother’s Day gift? 🌸
I made these downloadable affirmation cards as a heartfelt gift for my mom and she absolutely loved them!

They’re a meaningful, easy-to-print way to show your love and support.

Give the gift of encouragement this year.

Click the link in below or the link in my bio to shop my Etsy store.

https://www.etsy.com/listing/1845777694/self-esteem-affirmation-cards-confidence?ref=shop_home_active_1&logging_key=c9051de25ee0d57555e60f4c0ca028dc945c4d0b%3A1845777694

05/06/2025

A real apology is more than just “I’m sorry.”
It’s a moment to show your partner you understand the impact of your actions and that you’re willing to grow.
Trust takes time, consistency, and vulnerability.

05/03/2025

Rebuilding trust in a relationship isn’t about one apology or one grand gesture. It’s about showing up, again and again. If you’re struggling to reconnect, couples therapy at Lotus Rising can help.

05/01/2025

Trust isn't rebuilt overnight—it happens in the little things. Small, consistent actions speak volumes when you're trying to heal a relationship. These 5 micro moments can make a big impact over time.
Save this post as a reminder, and if you're ready for deeper healing, reach out to Lotus Rising for couples therapy.

04/01/2025

If you’ve been thinking about joining From Exhaustion to Empowerment Burnout Prevention Workshop, now’s the time! In just one morning, you’ll gain 4 hours of expert guidance, take-home resources, and a self-care tote filled with supportive goodies. This workshop is designed to help you break free from burnout and start feeling like yourself again—all for a fraction of what my full self-care course costs.

Swipe through to see common concerns—and why this is the perfect opportunity to take charge of your well-being. 💛

Join us on April 5th from 8am-12pm for education, conversation, community, and snacks!

Spots are almost gone—secure yours now us this link or find the link in my bio
https://lotusrising-llc.com/workshops-conquering-burnout/

Address

St. Louis, IL

Telephone

+12176912326

Website

http://salinacounseling.com/

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Becoming a Better Self

I have an bachelors in Psychology from Southern Illinois University Edwardsville and a Masters in Clinical Mental Health Counseling at University Missouri St. Louis (UMSL).

I have worked in an inpatient drugs and alcohol rehab and as a Community Support Specialist. These experiences have taught me how things are connected and how when one part of our lives are suffering it can seep into others.

I enjoy working with people who are having difficulties in their relationship, dating life and divorce. As a counselor I want to find your strengths and empower you to a better self. I want to help you decided what’s worth staying for and what isn’t.

I am currently a counselor at Diversity Health and Wellness Center in Kirkwood. I am trained in Eye Movement Desensitization Reprocessing (EMDR) and use it along with other therapy styles that fit your needs.