01/09/2026
๐คIs this your year?
The year you stop skimming the surface and actually go deep. The year you give yourself permission to explore who you're becoming.
Our 200-Hour Yoga Teacher Training isn't about cranking out yoga teachers. It's about transformation. It's for women who are ready to do the real work.
Maybe you're navigating perimenopause and everything feels different. Maybe you're staring down retirement and asking "now what?" Maybe your kids are grown and you're reclaiming space for yourself. Maybe you just know there's something more.
This training is that "something more."
You'll learn the philosophy of yoga, not just the poses, but the ancient wisdom that actually helps you navigate modern life. You'll understand why your practice works, what the Sanskrit terms really mean, and how to apply all of it when you step off your mat.
You'll be held by a community of women doing the same brave work. You'll laugh. You'll probably cry. You'll definitely become.
And, here's what most people don't realize: most of our teacher training graduates don't become yoga teachers. They become clearer versions of themselves. They become leaders in their own lives. They become who they were always meant to be.
That's the real transformation.
March 2026 at South River Yoga. This is small group, intimate, deep work. Not a factory. A container for becoming.
Is this your year?
Link in bio for details and to apply. DM me if you have questions, I'd love to talk with you about whether this is the right fit.
