South River Yoga

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St. Louis, MO
South River Yoga

South River Yoga is a community yoga studio located in St. Louis County. Our motto is Community, Clarity, and Growth!

We have a variety of classes from gentle yoga to more invigorating vinyasa flow style classes. View the full class schedule here: https://www.southriveryoga.com/yoga-studio-offerings/class-schedule

Check out our New Student Intro Offer - $58 for 21 Days of Unlimited Yoga:
https://www.southriveryoga.com/new-to-south-river-yoga

08/18/2025

🎉 WE'RE OFFICIALLY AN A-LIST FINALIST! 🎉

We're so excited to announce that we've been recognized by St. Louis Magazine as a FINALIST for Best Yoga Studio in St. Louis for the FOURTH year in a row!!!✨

This incredible honor belongs to each and every one of YOU - our amazing yoga family who flows with us, supports us, and fills our studio with such beautiful energy every single day. Your dedication to your practice and our community made this possible! 🙏💕

A HUGE thank you to our incredible teaching team who are the heart and soul of our studio! Your passion, expertise, and genuine care for each student creates the magic that makes our community so special. You don't just teach poses - you guide transformations, build confidence, and create a safe space where everyone belongs. We're so grateful for each of you!

🌟To everyone who's been curious about yoga or looking for their perfect studio home - now's the perfect time to see what makes our community so special! Come flow with us and discover why St. Louis chose us as one of their favorites. Check out our NEW-New Student Offer in the link in our bio!

Drop a 🧘‍♀️ in the comments if you're already a part of our yoga family, and tag a friend who needs to join us on the mat!

🎉Congrats to the winner !

withbetty

yoga4life

jones.stuart

08/14/2025

🧘🏼‍♀️ Teacher Wisdom Drop! 🧘
We've asked our incredible teaching team to share the unexpected knowledge yoga revealed to them!

This month at the studio we're exploring the theme of knowledge, in all its forms. And here's what's beautiful... Every single teacher on our team started as a student, and they still are! We come to our mats seeking something, and yoga teaches us things that we never expected to learn!

Not just how to do poses (though that happened too), but profound insights about themselves. Their patterns their capacity for growth and change. Knowledge that shifted how they move through the world.

These are the real revelations from real people, who've allowed yoga to teach them something unexpected about who they are.

As you swipe through their responses, notice what resonates. Notice what surprises you. Notice how each person's journey of Discovery is completely unique, yet somehow universal.

This is what we love about ourselves, the river Community, we're all students, we're all teachers, and we're all discovering new layers of knowledge about ourselves every time we step onto our mats.

💭 What unexpected knowledge has yoga taught you about yourself? Share in the comments, our team wants to hear your insights too!!!

✨ Ready to discover what yoga might teach you? We have a brand new new student special... Two weeks of an unlimited classes for only $39. This is the perfect invitation to begin your own yoga journey of unexpected knowledge. Click the Link in the bio!

Every practice is a chance to learn something new about yourself. What will you discover? 🌟

08/13/2025

🌟Exciting News🌟 We're so excited to welcome Jeannie Snook (.yogi) to our teaching team! Jeannie will be a regular sub on the schedule, so grab a class with her soon! Her first class she'll be subbing for is slated for 9/25 - 6am Sunrise Flow!

You may already know Jeannie or recognize her from a class since she has been a member at South River for several months now. Jeannie recently moved here from Texas. She completed her 500 Hour Yoga Teacher Training this past weekend at Life Moves Yoga in TX, where she has been teaching yoga for several years.

We know that Jeannie is going to make a great addition to our teaching team and all the classes that she subs will be in great hands!

08/06/2025

🧠 Your body has been trying to tell you something... but are you listening?

This month at South River, we're exploring KNOWLEDGE in all its forms. And here's something most people don't realize: the most profound knowledge you'll ever access isn't in any book or Google search. It's already within you.

We live in a world that teaches us to override our body's signals. Push through fatigue. Ignore discomfort. Power through pain. But what if I told you that your body processes 400 BILLION bits of information every second?
Your nervous system is constantly gathering data about what you need - rest, movement, nourishment, boundaries. This is knowledge in its purest form. 𝐘𝐨𝐠𝐚 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰; 𝐢𝐭 𝐭𝐞𝐚𝐜𝐡𝐞𝐬 𝐲𝐨𝐮 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐤𝐧𝐨𝐰𝐬. (Read that again! 🤯)

Every time you pause before pushing deeper into a pose... every time you choose child's pose when you need it... every time you breathe instead of force... you're honoring an ancient intelligence that's been guiding humans for millennia.
Your body is your most honest teacher. It never lies, never judges, it only guides. This is the kind of knowledge that transforms not just your practice, but your entire life.

In our studio, we create space for this listening. Space for you to tune into your inner wisdom. Space to trust the knowledge your body holds.

💭 What is your body trying to tell you today? As we dive deeper into our Knowledge theme this month, I'd love to hear how you're learning to listen. Drop a comment below - 𝑰 𝒓𝒆𝒂𝒅 𝒆𝒗𝒆𝒓𝒚 𝒔𝒊𝒏𝒈𝒍𝒆 𝒐𝒏𝒆!

✨ New to yoga or new to trusting your body's wisdom? Our New Student Special is the perfect way to start this conversation with yourself and explore what knowledge your body has been waiting to share. Link in bio.

Your body's knowledge is waiting for you. 🤍

08/01/2025

🧠✨ WELCOME AUGUST'S THEME... 𝐊𝐍𝐎𝐖𝐋𝐄𝐃𝐆𝐄!✨🧠
This month, we're diving deep into one of yoga's most transformative concepts – knowledge, or sometimes referred to as "jnana" in Sanskrit. But this isn't 𝑱𝑼𝑺𝑻 about learning poses or philosophy (though we love those too!).

In yoga, knowledge is about cultivating awareness, of our breath, our bodies, our patterns, and our true nature. It's the wisdom that comes from direct experience on the mat, the "aha!" moments in challenging poses, and the deep understanding that emerges when we quiet the mind.

Ways we build knowledge through yoga:

🧘‍♂️𝐒𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 – noticing how we react, move, and breathe
🧘‍♂️𝐁𝐨𝐝𝐲 𝐰𝐢𝐬𝐝𝐨𝐦 – learning to listen to what we truly need
🧘‍♂️𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐨𝐛𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐨𝐧 – watching thoughts without judgment
🧘‍♂️𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 – trusting our inner teacher
🧘‍♂️𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 – growing together through shared practice

This month is 𝐏𝐀𝐂𝐊𝐄𝐃 with incredible opportunities to deepen your knowledge and practice! 🔥 We've got workshops, pop-ups, retreats, and special events that will expand your yoga journey in amazing ways. Some are already sold out and others are filling up fast...𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒘𝒂𝒊𝒕!

Swipe to see all our August offerings ➡️ Your mat is calling, and your most knowledgeable self is waiting to emerge.

07/29/2025

✨ 𝐉𝐨𝐢𝐧 𝐀𝐧𝐧𝐢𝐞 𝐟𝐨𝐫 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫'𝐬 𝐘𝐨𝐠𝐚! 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲𝐬 𝐚𝐭 𝟏𝟎:𝟑𝟎 𝐀𝐌

Come back to the basics or start your yoga journey with Annie at South River Yoga! Our Beginner's Yoga class is back on the schedule every Thursday at 10:30 AM. (𝘱𝘳𝘦𝘷𝘪𝘰𝘶𝘴𝘭𝘺 𝘭𝘪𝘴𝘵𝘦𝘥 𝘢𝘴 𝘣𝘦𝘪𝘯𝘨 𝘵𝘢𝘶𝘨𝘩𝘵 𝘣𝘺 𝘎𝘢𝘺𝘭𝘢)

We'll cover fundamental poses, breathing, and the essence of yoga in a relaxed atmosphere. Ideal for newcomers, but also a wonderful option for anyone desiring a gentler practice or a solid review of the foundations.

Hope to see you on the mat this Thursday!

If you're new to the studio, check out our New Student Intro Offer, this is perfect timing to take advantage of that deal! Click the link in our bio!

✋Who's joining me this week?1?

07/23/2025

🌿 You know how I'm always saying that everything we work on in our physical asana practice translates to something off the mat? Well, this is true about balance too.

You know how you can walk across a room without falling over? That's not luck, girl. Your body is making thousands of tiny adjustments every single second to keep you upright. No stress, no overthinking, just pure wisdom in action.

💡And it hit me the other day... what if we could apply this same natural intelligence to the rest of our lives?
Think about it. When you're stressed, where do you 𝑭𝑬𝑬𝑳 it first? Your shoulders creep up to your ears. When you're overwhelmed, your breathing gets shallow. When you're fighting something, your jaw gets tight. Your body is 𝒍𝒊𝒕𝒆𝒓𝒂𝒍𝒍𝒚 giving you a balance check every moment of the day.

I've been practicing yoga for years, and I'm finally connecting all the dots. Every time I wobble in tree pose, every micro-adjustment I make in warrior 3... I'm not just working on my physical balance. I'm training myself to trust that inner knowing we all have.
Here's what I'm learning: balance isn't about getting everything perfect. It's about staying responsive. It's about trusting that you know how to adjust when things get wobbly.
✨ Check out these slides to see what I mean. Honestly, it's changing how I think about everything.

What does 𝒀𝑶𝑼𝑹 body tell you when you're out of balance? I'm curious if you notice the same signals I do.

𝑺𝒂𝒗𝒆 𝒕𝒉𝒊𝒔 𝒊𝒇 𝒊𝒕 𝒓𝒆𝒔𝒐𝒏𝒂𝒕𝒆𝒔... 𝑰 𝒉𝒂𝒗𝒆 𝒂 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒘𝒆'𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒄𝒐𝒎𝒆 𝒃𝒂𝒄𝒌 𝒕𝒐 𝒕𝒉𝒊𝒔 𝒐𝒏𝒆 🔖

02/21/2025

🙏These local awards, like the A-List, are so much more than just a pat on the back – though we definitely appreciate those❤! For small businesses like South River Yoga, they're a lifeline. Every single nomination we receive acts like a ripple, spreading awareness about our studio throughout the local community. It introduces us to new faces, strengthens our connection with current members, and validates the hard work we put into creating a space for Community, Clarity, and Growth. Think of it this way: each nomination is a mini-advertisement, a vote of confidence, and a boost of encouragement all rolled into one. It helps us stand out in a crowded market and shows potential new members that we're a studio worth checking out. Plus, being recognized by a respected publication like adds credibility and prestige. So, when you nominate South River Yoga, you're not just supporting us – you're supporting local business, you're supporting community, and you're supporting the power of yoga to transform lives.

🙏Thank you for being such an integral part of the South River Yoga family!
Go to stlmag.com/alist - find Yoga Studios under "Health & Wellness", you can nominate us EVERY DAY!!!

02/19/2025

Hey South River Yoga Community! For the last THREE years, YOU have helped us become a finalist in the A-List Awards for Best Yoga Studio!! This year's process starts today with nominations. We're so incredibly grateful for our community and we'd love to keep our streak going!!!

Nominations are open now through March 14th. You can nominate once a day. The Top 5 nominees will move on to the voting round.

♥️Let's show St. Louis what makes South River so special!
Go to stlmag.com/alist, Health& Wellness then Yoga Studio

We appreciate your nomination!!

Direct link: https://www.stlmag.com/alist #/gallery?group=505747

Address

4405 Meramec Bottom Road, Unit #A
St. Louis, MO
63129

Website

http://www.southriveryoga.com/

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