MyNewSelf Bariatrics

07/21/2025

Bob and Susan have lost almost a combined 500 lbs! Learn about their weight loss surgery journey, some of their favorite non-scale victories, and where they are now.
https://youtu.be/ZJ_xbFUBSNE

07/15/2025

💙 Thank you for letting us be part of your journey 💙

As you may have heard, the MyNewSelf Surgical Weight Loss Program will come to a close on August 1, 2025, with the closure of Des Peres Hospital.

We know this news may be difficult, and we want you to know how much it has meant to be part of your journey. Your strength, commitment, and trust have inspired us every day, and it’s been an honor to walk alongside you.

Though this chapter is ending, your care doesn’t have to. You can continue seeing your doctor:

Dr. Darin Minkin
Dr. Matt Ricks
📞 314-965-8410

Please don’t hesitate to give them a call for appointments, follow-up care, or support.

From the bottom of our hearts, thank you for allowing us to be part of your transformation. We are proud of you, and we are cheering you on every step of the way.

With heartfelt thanks,
The MyNewSelf Team

07/14/2025

Looking for a new recipe? This salmon and melted tomatoes is a great one for summer!
https://www.stlukes-stl.com/content/stlukes/us/en/articles/salmon-and-melted-tomatoes.html

07/07/2025

If you hit an afternoon slump, especially after the long holiday weekend, here are some tips to beat it:

🍗 Have a protein packed lunch. Eating a lunch high in refined carbs can lead to you feeling sluggish later.

🚶‍♀️ Go for a short walk or have a stretch break. This can improve energy and help you refocus.

💧 Drink a glass of water. Dehydration can feel like fatigue.

🍎 Choose a snack with protein and fiber like Greek yogurt with berries or apple slices with almond butter.

☀️ Shift your environment by opening blinds or stepping outside for sunlight. Or switching tasks can give you a mental reset.

07/04/2025

Happy 4th of July!

Wishing you a safe and fun holiday with family and friends.

07/02/2025

Small movements can add up. Regular movement throughout the day can help with blood sugar control, support a healthy metabolism, and improve how your body uses energy. It can also ease stiffness and refresh your mind.

Here are some ideas to incorporate into your routine: https://ow.ly/FJiy50W4QMn. Start with 2-3 and build up from there!

Discover how small, everyday movements can boost your energy, support your health goals and create lasting habits.

06/30/2025

Weight loss surgery can reduce or resolve completely conditions like diabetes, high blood pressure, or sleep apnea.

Let us check your insurance benefits to see if you qualify: http://care.stlukes-stl.com/mnsbenefitscheck

06/25/2025

We are pleased to announce MyNewSelf has achieved another year as an Optum Center of Excellence for Bariatric Surgery!

This designation reflects our commitment to delivering the highest standard of care, excellence in patient outcomes, and adherence to best practices in bariatric surgery.

Thank you and congratulations to Dr. Minkin and Dr. Ricks for their dedication, skill, and leadership, and to the whole MyNewSelf team.

06/23/2025

"Why did I wait so long to do this" is something we often hear from our patients.

Visit care.stlukes-stl.com/mnsbenefitscheck or call us at 314-966-9640 to have us check your benefits and see if you qualify for weight loss surgery.

06/20/2025

Happy first official day of summer! 🌞 Embrace the outdoors and make the most of these long sunny days!

06/16/2025

Protein bars are an easy way to help hit your protein goals. Did you know we have some available for purchase? Stop by our office to pick some up!