09/13/2024
Happy national recovery month !
🚨While we are constantly bombarded by environmental toxins and endocrine disrupters on a daily basis, one thing we do is support our detoxification pathways.
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✅Liver
The liver is our body’s primary detoxification organ for our hormones. If the liver is overburdened with toxicants, physical damage, inflammation, infection, or other stressors, it can be difficult for the body to efficiently regulate hormones. Antioxidants are important for a healthy liver.
✅ Colon
Think of the gastrointestinal system as the drain in the bathtub; nothing can detox adequately if that aspect of our health is not working properly. Flax, pumpkin, sesame, sunflower, and h**p seeds contain fiber that supports a healthy gut microbiome and regular stool frequency (relieve constipation and bind loose stools).
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✅ Kidneys
The kidneys filter and flush toxic waste from your blood and turn the by-products into urine. In order for the kidneys to be able to filtrate properly, proper hydration is essential.
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✅ Skin
The skin is the largest organ and aids detoxification by sweating out toxins. Sweating daily through exercise or infrared saunas is paramount to release built up toxins.
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✅ Lymph
The lymphatic system helps to remove waste from cells while supporting the immune system. In order for this system to detox properly, fluid must flow freely. One way to support lymphatic flow is through gentle movement.
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✅ Lungs
The lungs filter the air that we breathe in. One way to support the natural detoxification process of the lungs is to take moments t
hroughout your day and breathe deeply.
❤️Ready to work on your drainage pathways let’s set up a free call. DM me
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