Foundations for Change, LLC

Foundations for Change, LLC Foundations for Change, LLC is a mental health practice providing therapy and psychiatric services to all ages across the greater St. Louis area.
📍 St.

Louis County | St. Charles | St. Louis City

When your to-do list feels never-ending, take a pause to come back to yourself. ✨Grounding helps regulate the nervous sy...
11/07/2025

When your to-do list feels never-ending, take a pause to come back to yourself. ✨

Grounding helps regulate the nervous system, clear mental clutter, and bring your focus back to the present moment — one breath at a time.

🌿 Which grounding reminder do you need today?

The transition from fall to winter can be tough — darker days, colder weather, and shifting routines. 🍂☁️Remember, light...
11/07/2025

The transition from fall to winter can be tough — darker days, colder weather, and shifting routines. 🍂☁️

Remember, light still exists — in your routines, connections, and moments of self-care. 💫

Swipe for simple ways to care for your mind and body this season.

📣 Don’t forget! Our City Open House is coming up soon!Join us Friday, November 14th from 3–7 PM at 3701 Grandel Square t...
11/07/2025

📣 Don’t forget! Our City Open House is coming up soon!

Join us Friday, November 14th from 3–7 PM at 3701 Grandel Square to tour our new space, enjoy light refreshments, and connect with our team and local professionals.

We can’t wait to celebrate with you💙

💌Please feel free to share this flyer on your page or with anyone who may be interested in attending!

👻 This Halloween, don’t ghost your emotions.It can be tempting to push away uncomfortable feelings — but emotions that g...
10/31/2025

👻 This Halloween, don’t ghost your emotions.

It can be tempting to push away uncomfortable feelings — but emotions that go unacknowledged often come back stronger. Instead, try to check in with yourself: What might your feelings be trying to tell you?

Remember, not every feeling is “scary” — sometimes it just needs a little compassion and curiosity. 🌙

Give yourself permission to feel it all — the light and the dark — because healing starts when we stop hiding from what’s real. 💚

Big news — we’re growing and bringing our team together! 🌿Our St. Louis County and St. Charles offices will be combining...
10/31/2025

Big news — we’re growing and bringing our team together! 🌿

Our St. Louis County and St. Charles offices will be combining into one larger location in Creve Coeur this December. This move allows us to continue offering the same compassionate care and supportive environment you know — now in one beautiful, centralized space.

We’re so excited to welcome you to our new home and continue supporting your mental health journey without interruption. 💚

📍 New Location: 844 N New Ballas Ct., Suite 201, Creve Coeur, MO 63141
🗓 Opening: December 1, 2025

At Foundations for Change, we offer a wide range of mental health services designed to support individuals, couples, fam...
10/24/2025

At Foundations for Change, we offer a wide range of mental health services designed to support individuals, couples, families, and communities.

Whether you’re seeking therapy, psychiatric care, or educational presentations for your organization, our team is here to help you find the support and resources you need.

💙 Discover compassionate, collaborative care — right here in St. Louis. Learn more or schedule an appointment on our website today.

📣 Share this post to help spread the word about accessible mental health care in our community.

The world can feel a bit chaotic and heavy sometimes. ☁️ If everything starts to feel like too much, it’s okay to pause ...
10/24/2025

The world can feel a bit chaotic and heavy sometimes. ☁️ If everything starts to feel like too much, it’s okay to pause and step back.

Unplug, breathe, and give your mind a moment of quiet.
You’re allowed to protect your peace. 💙

Take this weekend to unwind, rest, and come back to yourself. ☕️ If you need some extra support, we’re here for you — visit our website to learn more. 💻

The fall season is flying by — and for many of us, that means schedules are fuller, days feel shorter, and life just fee...
10/17/2025

The fall season is flying by — and for many of us, that means schedules are fuller, days feel shorter, and life just feels a little busier. 🍂

Whether you’re a student pushing through midterms, a parent balancing routines, or simply someone feeling the shift in seasons, it’s easy to get caught up in the rush.

Take a moment to slow down, breathe, and remind yourself that balance is possible. 🤎

Swipe through for a few gentle ways to manage stress this season — and remember, you don’t have to do it all alone.

In honor of World Mental Health Day, we invite you to take a moment to pause and check in with yourself. ✨Ask how you’re...
10/10/2025

In honor of World Mental Health Day, we invite you to take a moment to pause and check in with yourself. ✨

Ask how you’re really feeling, what you need, and how you can show yourself a little extra compassion today. 🤍

Your feelings are valid. Your mental health matters.
And if your check-in reminds you that you could use some extra support — Foundations for Change is here to help. You don’t have to go through it alone. 🌼

Address

3701 Grandel Square
St. Louis, MO
63108

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 3pm

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