What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 3pm

Foundations for Change, LLC

Home
United States
St. Louis, MO
Foundations for Change, LLC

Foundations for Change, LLC is a mental health practice providing therapy and psychiatric services to all ages across the greater St. Louis area.
📍 St.

Louis County | St. Louis City

01/30/2026

Therapy is often thought of as something people seek only during emergencies — but support can be helpful long before a breaking point.

Therapy can provide space to better understand your emotions, learn practical coping tools, navigate life transitions, and strengthen relationships and boundaries.

Mental health care isn’t only reactive — it can also be proactive, preventative, and growth-oriented.

If you’ve been considering reaching out, Foundations for Change is here for you. 🤍

01/30/2026

When there is constant change, uncertainty, or difficult news, it’s normal to feel emotionally overwhelmed.

Stress responses like anxiety, sadness, irritability, and exhaustion are common — especially when we are exposed to distressing information daily.

Setting boundaries, practicing grounding techniques, and staying connected to supportive people can help bring steadiness during stressful times.

Taking care of your mental health matters — especially right now. Foundations for Change is here for you. 🤍

01/24/2026

❄️ Coping With Winter Weather Anxiety 🤍

Big storms can bring big feelings — and if you’ve been feeling anxious, tense, or unsettled this week, you’re not alone.

Weather-related anxiety is more common than people realize. Uncertainty, changes in routine, safety concerns, and feeling stuck indoors can all impact our nervous system.

This weekend, try to be gentle with yourself. Grounding tools, small moments of control, and connection can go a long way.

✨ Save this post for calming reminders you can come back to when you need them.

Foundations for Change is here to support you — through every season. 🤍

01/23/2026

✨ Meet FFC’s Psychiatrist, Dr. Marta daSilva, MD ✨

Dr. daSilva provides compassionate outpatient psychiatric care for:

🤍 Children & teens navigating anxiety, mood concerns, or behavioral challenges
🤍 Families looking for thoughtful support and guidance
🤍 Select adults with lower-complexity psychiatric needs

If you’ve been searching for a provider who understands the importance of relationships, development, and whole-family wellness, Dr. daSilva is here to help.

📩 Appointments are available now — referrals are welcome 📩

📍 See Dr. daSilva at our County Office in Creve Coeur
🌐 Visit our website to schedule:
www.foundationsforchange.net

01/21/2026

✨ Reminder: Our County Open House is This Friday! ✨

We’re so excited to open our doors and welcome community members into our space this Friday! Stop by to meet our team, learn more about our services, and see where care and connection come together 🤍

We’d love to see you there — feel free to share with anyone who may be interested!

01/15/2026

Reminder: Our county office open house is next Friday, January 23rd! 🗓️✨

We’re so excited to celebrate this new space and invite our community to stop by for light refreshments, connection, and a tour of our office ☕🤍

Come meet our clinicians, connect with local businesses, and help us kick off this exciting new chapter together 🫶🏽🌿 We can’t wait to see you there!

01/15/2026

Introducing our newest counseling intern, Ryan Beike! 🎉

We’re so excited to welcome Ryan to Foundations for Change as he completes his internship through Missouri Baptist University 🎓💙

Ryan sees clients ages 13+ at our St. Louis City Office, offers affordable sessions ranging from $0–$30 per session, uses evidence-based approaches such as CBT and REBT to support clients, and has evening availability with immediate openings.✨

If you’ve been thinking about starting counseling or are looking for extra support as the year begins, Ryan is now accepting new clients. Visit our website to book an appointment with him today! 🤍🌱

01/15/2026

January can quietly come with a lot of pressure to do more, be more, and move faster 🏃‍♀️💭

But winter is naturally a season of rest—and slowing down right now can be one of the most supportive things you do for your mental and physical well-being 🤍🌿

Giving yourself permission to move at a gentler pace creates space for reflection, clarity, and sustainable routines instead of burnout🕯️📖

Listening to your body, honoring its needs, and choosing care over urgency isn’t falling behind—it’s laying a stronger foundation for the year ahead. If you’d like extra support this season, our team at Foundations for Change is here for you.🌱✨

01/09/2026

At Foundations for Change, we believe mental health care should feel supportive, thoughtful, and personalized 🤍

We serve children, adolescents, adults, and families through collaborative, individualized care rooted in respect, understanding, and compassion. Our goal is to create a space where people feel heard, supported, and empowered throughout their mental health journey.

Wherever you’re starting from, we’re here to support growth and healing — every step of the way.

01/09/2026

Therapy isn’t just about getting through hard moments — it can also be a space for learning, reflection, and growth 🤍

At Foundations for Change, we support individuals and families as they build skills like self-awareness, emotional regulation, boundary-setting, self-compassion, and healthier ways of relating to themselves and others. These tools can support emotional wellbeing and help navigate life with greater clarity and intention.

Everyone’s journey looks different, and therapy meets you exactly where you are.

01/02/2026

A new year can bring a lot of pressure — to change, grow, or have everything figured out right away.

But meaningful growth doesn’t come from rushing or perfection.

It comes from small, consistent choices, self-compassion, and moving forward at your own pace. Taking care of your mental health is a powerful way to start the year. 🤍

We’re here to support you whenever you’re ready.

01/02/2026

Happy New Year from all of us at Foundations for Change! ✨🤍

As we step into a new year, we want to thank our clients, families, and community for trusting us and allowing us to be part of your journey. We’re honored to continue supporting you with compassion, care, and understanding in the year ahead.

Wishing you a year filled with growth, connection, and moments of peace — one step at a time. 🤍

Address

3701 Grandel Square
St. Louis, MO
63108

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 3pm

Website

http://www.foundationsforchange.net/

Alerts

Be the first to know and let us send you an email when Foundations for Change, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in St. Louis?

Foundations for Change, LLC

01/30/2026

01/30/2026

01/24/2026

01/23/2026

01/21/2026

01/15/2026

01/15/2026

01/15/2026

01/09/2026

01/09/2026

01/02/2026

01/02/2026

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category