Foundations for Change, LLC

Foundations for Change, LLC Foundations for Change, LLC is a mental health practice providing therapy and psychiatric services to all ages across the greater St. Louis area.
📍 St.

Louis County | St. Louis City

A new year can bring a lot of pressure — to change, grow, or have everything figured out right away.But meaningful growt...
01/02/2026

A new year can bring a lot of pressure — to change, grow, or have everything figured out right away.

But meaningful growth doesn’t come from rushing or perfection.

It comes from small, consistent choices, self-compassion, and moving forward at your own pace. Taking care of your mental health is a powerful way to start the year. 🤍

We’re here to support you whenever you’re ready.

Happy New Year from all of us at Foundations for Change! ✨🤍As we step into a new year, we want to thank our clients, fam...
01/02/2026

Happy New Year from all of us at Foundations for Change! ✨🤍

As we step into a new year, we want to thank our clients, families, and community for trusting us and allowing us to be part of your journey. We’re honored to continue supporting you with compassion, care, and understanding in the year ahead.

Wishing you a year filled with growth, connection, and moments of peace — one step at a time. 🤍

A gentle post-holiday check-in 🤍✨The days after the holidays often bring a natural shift — a slower pace, quieter moment...
12/26/2025

A gentle post-holiday check-in 🤍✨

The days after the holidays often bring a natural shift — a slower pace, quieter moments, and space to reflect. ❄️ Whether you’re feeling calm, tired, grateful, or simply easing back into routine, there’s no “right” way to move through this time.

Take today at your own pace. You don’t need to rush or bounce back. 🤍

Support and care don’t end after the holidays — we’re here whenever you’re ready. 🕯️✨


Happy Holidays from all of us at Foundations for Change 🤍🎄As this season comes to a close, we want to thank our clients,...
12/26/2025

Happy Holidays from all of us at Foundations for Change 🤍🎄

As this season comes to a close, we want to thank our clients, families, and community for trusting us with your care throughout the year. It is truly an honor to walk alongside you. ✨

However you’re spending this time — gathered with loved ones, enjoying quiet moments, or somewhere in between — we hope your days are filled with warmth, rest, and gentle moments of peace. 🤍🕯️



This time of year can feel like a lot.Between the holidays, finals, work responsibilities, travel, family time, and end-...
12/19/2025

This time of year can feel like a lot.

Between the holidays, finals, work responsibilities, travel, family time, and end-of-year expectations, it’s common to feel tired, overwhelmed, or emotionally stretched—sometimes all at once. Even during a season that’s meant to feel joyful.

If you’re not feeling your best right now, you’re not behind and you’re not doing anything wrong. Showing up for yourself in small, honest ways is enough.

And if you find yourself needing extra support during this season, we’re here 🤍

Navigating boundaries can feel especially challenging when emotions, expectations, and relationships overlap. Wanting to...
12/19/2025

Navigating boundaries can feel especially challenging when emotions, expectations, and relationships overlap. Wanting to show up while also needing rest, space, or limits can create a lot of internal conflict—and that’s completely normal.

Boundaries aren’t about pushing others away. They’re about honoring your needs so you don’t abandon yourself in the process. Learning how to set and maintain boundaries is a skill, and it often takes practice and support.

If boundary-setting feels hard or overwhelming, you don’t have to navigate it alone. Support is available 🤍

Meet our December Staff Spotlight: Maddie Obermark, PLPC 💙✨Maddie brings warmth, authenticity, and a deeply client-cente...
12/13/2025

Meet our December Staff Spotlight: Maddie Obermark, PLPC 💙✨

Maddie brings warmth, authenticity, and a deeply client-centered approach to her work with teens, women, and young adults. She is especially passionate about supporting clients navigating life transitions, anxiety, perfectionism, body image concerns, and people-pleasing.

Maddie utilizes person-centered, strengths-based, attachment-focused approaches, and CBT, always believing that therapy should feel human, collaborative, and uniquely tailored to each individual. Her goal is to create a safe, genuine space where clients feel understood, supported, and empowered to grow. 🤍

We are so grateful to have Maddie on our team at Foundations for Change! If you’re interested in scheduling a session with Maddie, visit our website and include her as your preferred therapist.

The holidays aren’t just about what’s under the tree — they’re also about what we give ourselves. 🎁🎄This Mental Health G...
12/13/2025

The holidays aren’t just about what’s under the tree — they’re also about what we give ourselves. 🎁🎄

This Mental Health Gift Guide is a reminder that rest, boundaries, honesty, and self-compassion are just as meaningful as anything wrapped in paper. This season, consider choosing peace, grace, and gentleness with yourself. ✨

Which “gift” are you taking with you into the new year? 🫶

We are so excited to share that we are now welcoming new clients into our beautiful, expanded office spaces in both St. ...
12/05/2025

We are so excited to share that we are now welcoming new clients into our beautiful, expanded office spaces in both St. Louis City and St. Louis County! 💙✨

With our larger locations, we now have the opportunity to serve more individuals and families, increase appointment availability, and continue providing the compassionate, person-centered care that defines Foundations for Change.

These new spaces were designed with warmth, comfort, and healing in mind—creating an environment where clients of all ages can feel supported, grounded, and truly cared for. It brings us so much joy to open our doors wider and expand access to mental health services within our community.

If you’ve been considering beginning your mental health journey, or you know someone who may benefit from support, we would love to welcome you in. Our team is grateful for the trust you've placed in us as we grow, and we’re honored to walk alongside you on your mental health journey. 🤍

We are so happy to announce that Foundations for Change has officially moved our St. Louis County office into a beautifu...
12/05/2025

We are so happy to announce that Foundations for Change has officially moved our St. Louis County office into a beautiful, spacious, and centrally located new home in Creve Coeur! ✨

This upgraded location provides us with much more space, allowing for additional therapy rooms, expanded services, and greater appointment availability—all while offering a calm, welcoming environment designed with your comfort in mind.

We are truly excited for you to experience this space and to continue walking alongside you and your families as you navigate your mental health journeys. Our team is grateful to grow with the community we care so deeply about. 💙

✨ We Moved!Our Des Peres and St. Charles offices have officially come together in one new, larger location in Creve Coeu...
11/28/2025

✨ We Moved!

Our Des Peres and St. Charles offices have officially come together in one new, larger location in Creve Coeur. We’re excited to begin seeing clients in this updated space starting Monday, December 1st. Stay tuned for photos of the new office!

Thank you for your support as we continue to grow and create a welcoming environment for the families we serve. 💙

Address

3701 Grandel Square
St. Louis, MO
63108

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 3pm

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