Midwest Mind Body Health Center

Midwest Mind Body Health Center Dr. Sanford has studied mind-body skills with Dr. Deepak Chopra and is working to bring these and other stress reduction techniques to people everywhere.

Dr. Diane Sanford is internationally recognized for her work in pregnancy and postpartum emotional health, she provides counseling and mind-body health classes to reduce anxiety, depression, OCD, PTSD, and stress-related disorders. Through her books, videos, and presentations, she educates consumers and health providers about how to improve their well-being. Our approach looks at all the factors a

ffecting you including stress, life changes, relationships, self-esteem, and work-life balance to determine your best plan of care. Our treatment combines counseling with mind-body techniques because studies have shown that mind-body skills decrease anxiety, depression, OCD and PTSD symptoms as well as the stress associated with fertility issues, postpartum depression, midlife changes, menopausal symptoms, and sexual dysfunction. Mind-body skills may also reduce the need for medication. Dr. Sanford has studied mind-body skills with Dr. Deepak Chopra and is working to bring these and other stress reduction techniques into her clinical practice.

https://www.thegoodtrade.com/features/baby-boomer-women-aging/I've been writing for The Good Trade for a year now and la...
04/21/2025

https://www.thegoodtrade.com/features/baby-boomer-women-aging/

I've been writing for The Good Trade for a year now and last week my piece about "A Psychologist Explains How the Baby Boomer Generation is Redefining Aging for Women". Whether you are a baby boomer or not, this article will give you ideas about how to maintain your health and wellness throughout your life. If you're part of the baby boomers like me, let me know your tips for aging well. If you're part of a younger generation, both my daughters are Millenials, tell me if this info was helpfult. As a psychologist specializing in women's health across the lifecycle, I always say, "An ounce of prevention is worth a pound of cure." And, of course, take good care of yourself always.

Our resident clinical psychologist explains how women of the Baby Boom generation ushered in social change — and how they're doing it all again as they age.

Address

St. Louis, MO

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 1pm
Thursday 9am - 5pm
Saturday 10am - 1pm

Telephone

+13149915666

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