Sit STL

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Sit STL

Sit STL provides science-based meditation instruction in the St. Louis area. Awesome new studio coming soon! Book a class at:
www.sitstl.com/classes

We are temporarily providing group classes out of City Studio in the Central West End neighborhood.

29/09/2022

It has been a WONDERFUL ride at Flowstate and I am so grateful for their generosity in sharing their space and expertise over the years.

Sit STL is truly a passion project and to be honest, it has been on the back burner lately as I focus on my career aspirations. So while I am very sad about the closing of Flowstate, it feels like the right time for Sit to take a rest as well. I hope to bring Sit STL back to the community in a new location sometime in 2023, so keep an eye out for that.

With that said, I am still offering a few in-home and virtual 1x1 meditation coaching, personal training, and weight loss programs as always. Shoot me a message if you’re interested in getting into any of that.

And last but not least…thank you to EVERYONE who supported Sit STL at Flowstate over the years. It was an honor to be able to share something I love so much with so many amazing people. I hope I was able to introduce, sustain, or enhance the incredibly life-changing concept of mindfulness in your lives.

Starting tonight, we have 4 classes left at the studio. I hope you’re able to come join us one last time :)

With gratitude,
Tyler

Post from Flowstate:

After much deliberation, we have decided to close the studio permanently. Our last class will take place Friday, October 21.
What began as an idea nearly 10 years ago has become a life changing experience for Coach and the countless individuals who have seen positive impact from the training and community.
A big thank you to everyone who has supported us on this journey: family, friends, clients, and the Fox Park 🦊 neighborhood.
Come join us for one of the final classes in October!

01/07/2022

Meditation cushions for sale!
For some folks, coming to class once a week can help them keep their regular home practice more consistent. Another thing that can help with that is by making their home practice COMFY. So I thought it’d be a good idea to offer cushions for people interested in making their home practice more accessible
Grab one next time you’re in class!
Same style/color set used in studio: $45
Stock is limited for now but if it turns out the interest is there, then I’ll get more! Maybe shake up the color too. We’ll see

02/06/2022

ANNOUNCEMENT:

The benefits from a regular meditation practice can be revealed in areas of our lives that aren’t completely obvious. For example, an area that I hold dear to my heart is that of physical health, specifically weight loss.

Now before I continue, I want to make this explicitly clear: none of the following spiel has ANYTHING to do with appearance. You should never be ashamed of your body. We are all humans and should treat ourselves and others as such, with respect, kindness, and understanding.

Aside from a Meditation Coach, I am also a NASM Certified Personal Trainer as some of you know. What you might not know, is I also hold a weight loss specialization. I strongly believe the inclusion of a regular meditation practice can aid in any weight loss journey. Outside of formal meditation practice, it’s not uncommon to see improvements in patience, discipline, and motivation - all attributes that are crucial to find success in such a challenging endeavor.

With that said, I am now offering several unique, personalized weight loss programs that incorporate nutrition awareness, exercise programs, and meditation coaching to help you lose weight safely and effectively. Both in person and/or virtual.

I’ll eventually update the website with more details, but for now please feel free to contact me through direct message, email, phone, or talk to me after class sometime…BTW….class tonight!! (If you’re reading this on Thursday of course)…

I want to reiterate, this is in no way coming from a place of judgement, nor is it a declaration that “you must change”. I’m merely offering my knowledge and experience to help guide you through the difficult and confusing path of weight loss should you decide to set out on that journey.

30/09/2021

Come sit! Class tonight (Thursday) at 6:30pm at .stl 👍 There are two more hammocks available, so sign up soon (still tons of cushions available after that)

Class starts w/ a guided mediation and ends with singing bowls. Hope to see you there!

21/09/2021

Some of you who attended Sit STL classes back when we were at the wonderful might remember the silk yoga hammocks. Well…they’re back!

We now have 4 silk hammocks available at .stl to lounge in during Sit STL class! The cushions we normally use are great, but not gonna lie….. the silks are next level! When on cushions, people often report the feeling of “floating” during the sound portion of class. That sensation is amplified when you’re in one of these swings!

Class is still the same - guided meditation + sound experience. As mentioned, we only have 4 swings available, so they are first come first served.

Come give it a shot this Thursday at 6:30pm! Make sure to wear clothing without anything that might cut the fabric: Jeans, zippers, buttons = 👎. Gym shorts, yoga pants, sweat pants = 👍

Sign up at flowstatestl.com (link in bio). Hope to see you there!!!

13/09/2021

Stay tuned!

13/07/2021

***Online registration only - use code “SUMMERSIT” for free first class*** (sign up link in bio)

The “vision” for Sit STL is to get EVERY St. Louisan to try meditation at least once. The hope is that Sit STL will shatter any misconceptions one might have about meditation and help them eventually open the door to a new and enhanced perspective on living.

So...what easier way to get people to try something once? Make that sh*t free! If it’s your first time coming in for a Sit STL class (or even if you’ve been to a Sit class at one of the old studios but it’s your first time coming to one at Flowstate) enter the code: SUMMERSIT at checkout to pay zero dollars. FYI - YOU MUST SIGN UP ONLINE TO USE COUPON CODE. IT WON’T WORK FOR WALK-INS

I can’t wait to see some new faces in the studio!

With all that said, I do want to say thank you to all of the loyal folks that attend class regularly. Your support means the world to me and I hope to continue seeing you each week!

Sign up at flowstatestl.com (link in bio)

01/07/2021

OOPS! Correction: Every Thursday at 6:30* pm

Since there really aren’t capacity restrictions that would impact Sit STL classes anymore, we are now allowing drop-ins for our Thursday meditation & sound class! No need to sign up online ahead of time anymore so if you’re feeling it tonight then come on up!! Yoga mats and cushions are provided but feel free to bring your own (or anything else you might want) Also, if you do feel like signing up ahead of time that’s totally cool too (and helpful for us). Anyway... I hope to see you at .stl tonight at 6:30pm for some group meditation and singing bowls!

Message me if you have any questions

01/07/2021

Since there really aren’t capacity restrictions that would impact Sit STL classes anymore, we are now allowing drop-ins for our Thursday meditation & sound class! No need to sign up online ahead of time anymore so if you’re feeling it tonight then come on up!! Yoga mats and cushions are provided but feel free to bring your own (or anything else you might want) Also, if you do feel like signing up ahead of time that’s totally cool too (and helpful for us). Anyway... I hope to see you at .stl tonight at 6pm for some group meditation and singing bowls!

Message me if you have any questions

22/04/2021

Yo! We’re finally back in business after a year + of (not) sitting around. So excited to get back! Check the link in the bio to book a class. Class structure is still the same - guided meditation followed by sound experience

Starting off with one weekly Sit class on Thursday nights @ 6:30pm (beginning next week, 4/29). Might add more classes down the road

Due to limited class sizes and extra time spent cleaning/prepping, we had to jack the price up to $25 to make it make sense. Yes, the days of $12 Sit classes are over 😭

I don’t think I have to mention how bad our amygdala has gotten beat up since last Feb...but guided meditation and singing bowls sound pretty great rn...I REALLY hope to see you in. Especially if you feel like you’ve been having a tough time. I feel for you!

See you soon!
-Tyler

***btw - If you never came in during the pandemic for private sessions or personal training, then please show up to class about 15 mins early so you can sign the new waiver***

21/04/2021

Repost from .stl
•
Classes are back! After nearly 14 months away we are excited to announce that our signature small group classes will return next week. The schedule will be limited to start, but we plan to to expand as appropriate. The initial offering is below. Booking link in bio. Hope to see you all soon!
Explore-2-Restore • Tuesday at 6pm • Led by
Sit STL Meditation • Thursday at 6:30pm • Led by
Classic Flow - Scorpion Club • Friday at 7am • Led by Owner & Coach Drew Noblot

31/01/2021

Here’s a little snip from a great conversation with and

Kev & Audra completed a 16-week Sit session a couple months back and were kind enough to answer a handful of questions about their experience. Not just about the program or Sit classes specifically, but also regarding meditation as a whole. Here I simply asked: “who could benefit from meditation?”

I could not agree more with their response!

Thank you both for taking the time to chat. It’s always a pleasure :)

Address

Opening Hours

15:00 - 16:00

Telephone

+13142664969

Website

http://www.sitstl.com/

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