Therasistersstl

07/23/2025

Healing isn’t always the serene scene you see in those beautifully curated yoga photos. Sometimes, it’s messy, raw, and downright UGLY! Those moments when you're heaving with ugly cries, snot running down your face, or even when you choose to hide away, canceling plans because you just need to recharge? That’s all part of the journey!

Let’s celebrate the reality of healing! It’s not always glamorous, but every tear, every moment of solitude, and every deep inhale and exhale counts! We're here for EVERY version of you, even the ones that don't make for perfect Instagram posts! Whether you’re finding your way through an overwhelming emotion or just taking a day for yourself, remember that these “ugly” moments can sometimes be the most beautiful transformations in disguise.

So let’s embrace the chaos, the snotty cries, and even the moments of hiding away – they all lead to growth and renewal! Keep shining your truth, no matter how messy it gets!

Giggles and Glimmers
https://www.therasistersstl.com/


&glimmers

07/19/2025

If you're the one making sure everyone else is having fun on vacation… we see you.
As a healer, it’s easy to fall into the role of emotional cruise director — even when you’re supposed to be resting.
This blog is your gentle reminder: vacation is for you, too.
We’re sharing five simple ways to balance caring for others and getting your own needs met — without guilt.

Vacation is for you too, healer. Discover 5 gentle ways to rest, reconnect, and refill your cup — even when you're the one holding space on vacation.

07/16/2025

07/16/2025

Welcome to TheraSistersStL We’re two sisters, both therapists, showing up for the people who always show up for everyone else — the healers. Through giggles, glimmers, and genuine connection, we create a space where therapists, helpers, and space-holders can feel seen, supported, and not so alon...

07/01/2025

If you haven't liked and subscribed to our YouTube channel yet....what are you waiting for!!
Get over there! We can't wait to support our fellow healers!!

Welcome to TheraSistersStL We’re two sisters, both therapists, showing up for the people who always show up for everyone else — the healers. Through giggles, glimmers, and genuine connection, we create a space where therapists, helpers, and space-holders can feel seen, supported, and not so alon...

06/26/2025

Check out Ask a TheraSister!! We want your questions or "Am I the only one" thoughts. Share below or anonymously send via our website, https://www.therasistersstl.com/contact

06/25/2025

At TheraSistersStL, we’ve made a heartfelt shift to focus exclusively on healers because we understand that even the most compassionate souls need nurturing and support. As therapists ourselves, we know the weight of responsibility that comes with caring for others, and we truly believe that healers deserve healing too!

In a world where healers pour their hearts and energy into aiding others, it's vital to cultivate a space where you feel seen, understood, and validated. You give endlessly, but who’s there for you? We aim to create a community that acknowledges your journey and supports your needs as a healer. Here, you are never alone!

We’ve walked the path and felt the strain of carrying others' burdens, and that’s what fuels our mission—to provide you with the healing and validation you deserve. We see you in your struggles, your triumphs, and all the moments in between. Together, let’s foster a supportive environment where every healer can rejuvenate, replenish, and rediscover their strength.

Join us in this journey of self-care and empowerment. Let’s honor the incredible work you do while ensuring that your well-being is front and center!

You are seen. You are valued. You are important.