Christ Memorial Health Center

Christ Memorial Health Center FREE Fitness Center in the South County area. After a brief orientation, those age 14 and up, are able to use our Fitness Center during open hours.

Yoga and chair exercise also offered for minimal cost. Call 314-631-0304 for more information.

At our fitness center, we celebrate and there's no judgement if you eat a crème puff while walking on the treadmill. Hap...
08/18/2025

At our fitness center, we celebrate and there's no judgement if you eat a crème puff while walking on the treadmill.

Happy birthday Donna!

Today we were visited by the SLU mobile health van. They assessed members in areas of PT/OT, mental health, hearing and ...
08/01/2025

Today we were visited by the SLU mobile health van. They assessed members in areas of PT/OT, mental health, hearing and vision as well as prescription medications.

We hope to gain additional interest from the community in having SLU return for this FREE service. If you're interested in a free assessment, send us a message and we'll get you on the list when they return!

Our health center check in volunteers are ready and waiting to greet 🫵🏻 you this week! 😃😀
07/28/2025

Our health center check in volunteers are ready and waiting to greet 🫵🏻 you this week! 😃😀

CMSTL Health Center also has a personal fitness trainer available. Our certified trainer Diane is available for individu...
07/26/2025

CMSTL Health Center also has a personal fitness trainer available.
Our certified trainer Diane is available for individual personal training sessions for $40 per hour!! You won't find another trainer around like her.

Our staff R.N. is on site everyday for Rehab clients who want to continue exercise to maintain their physical health. If...
07/14/2025

Our staff R.N. is on site everyday for Rehab clients who want to continue exercise to maintain their physical health.
If you have chronic concerns or potential high risk safety concerns, our fitness center is ready to welcome you.

Hey! 😳😃We offer fitness classes too! While the fitness center is free, we offer these classes for a nominal fee. Call us...
07/09/2025

Hey! 😳😃
We offer fitness classes too!
While the fitness center is free, we offer these classes for a nominal fee.
Call us or stop by for more information.
💪🏋️‍♀️🧘🏽‍♀️

Here are 5 simple exercises that can help improve balance and stability. For more exercises ... come check out our stren...
07/07/2025

Here are 5 simple exercises that can help improve balance and stability. For more exercises ... come check out our strength and balance class on Mondays from 11:30am - 12:30pm, Tuesdays from 1:15pm - 2:15pm or Thursdays from 1:15pm - 2:15pm.

07/04/2025

The joy of the Lord is our strength....

but we also need exercise for our hearts ❤️😁😆

07/04/2025

The fitness center is closed today in observance of Independence Day. See you tomorrow!

07/03/2025

If you're looking for a sign to go exercise........

This is it.

🪧 💪

07/02/2025

Taking advantage of a free fitness center is only weird if you make it weird. We promise WE WON'T make it weird..... 😅 We would love to meet you 😁

07/01/2025

Why did the scarecrow become a fitness trainer!

Because he was OUT-STANDING in his field! 🤣😂🤣😂
Happy international joke day!

Address

5252 S. Lindbergh Boulevard
St. Louis, MO
63126

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 9pm
Friday 8am - 11am
Saturday 8am - 11am

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Building healthy bodies and souls one person at a time.

Christ Memorial Lutheran Church opened its free Health Center in 2005 as a way to offer hope and healing in a welcoming, supportive environment to the community. We want to show Christ’s love and send that message to anyone who seeks the benefits of a healthy body, mind, and spirit through fitness, education, and wellness services. Christ Memorial Health Center (CMHC) advocates holistic health to the community in the name of the healing Christ. After an initial Fitness Center orientation class, registered participants are welcome to visit the fitness center whenever open. Hours of operation for the Fitness Center, excluding holidays, are as follows:

Monday-Thursday 8am-11am & 3 pm-9pm & Friday and Saturday 8am-11am