Jameson Chiropractic & Acupuncture

07/15/2025

Listen to your body when you are achy for no reason it could be your posture. Poor posture over time can cause lot of problems physically.

04/30/2025

QUICK AND EASY KETO MEAL!!

8oz of pan seared Talapia (organic olive oil spray) You could use the fish of your choice.
Seasoned with Himalayan or Celtic sea salt and pepper.

1 cup of freshly cut vegetables ( zucchini, sweet peppers and asparagus.
Pan saute the vegs in olive oil with a lid over the pan. This help infuse the flavors together.

Enjoy, let me know in the comments what you think.

Yours in health and fitness
Dr. Gary Jameson

04/23/2025

Light and refreshing protein meal.
8oz of shrimp (sautéed in fresh garlic and little butter)
4 cups of fresh lettuce ( I used endive and red leaf)
1 avocado cubed
2 roma tomato's cubed
Homemade vinegarette dressing.

Enjoy, let me know what in think in the comments.

Yours in health and fitness
Dr. Gary Jameson

04/15/2025

QUICK AND EASY TO MAKE!!
KETO FRIENDLY!!

RECIPE:

Mix: 6 whole eggs and 6 egg whites together.
Pour into a 9-10 in baking dish ( I used a
Ceramic dish sprayed with olive oil).

*Add 8oz of ground beef ( I used 90/10
Lean beef) or any lean protein of your
choice.

*1/2 cup of vegetables ( I used
asparagus)

*1/4 cup of cheese sprinkled over the top.

*Bake at 425 degrees for 15-20 minutes.
***Remember all ovens are different, so
baking times may differ. I use the tooth
pick test. Poke the center to see if it's
cooked all the way through. To be on
the save side check at 10-12 minutes.

ENJOY AND LET ME KNOW IN THE
COMMENTS WHAT YOU THINK.

Yours in health and fitness,

Dr. Gary Jameson

11/05/2024

06/20/2024

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