Active STL Chiropractic and Sports Rehab

Active STL Chiropractic and Sports Rehab We provide St. Louis and the surrounding communities with chiropractic and sports rehab. Follow the

At ActiveSTL our main focus is to provide top-notch chiropractic and sports rehab care that will help patients stay healthy in their sport, work, and life. We build individualized care based on each patient's presentation by doing a complete exam and discussing the patient's goals of care. We look forward to building long-lasting relationships with our patients and making sure they know we are only a call away if an injury occurs.

A huge CONGRATULATIONS to everyone who took on the legendary Boston Marathon! Your hard work, dedication, and countless ...
04/21/2025

A huge CONGRATULATIONS to everyone who took on the legendary Boston Marathon!

Your hard work, dedication, and countless training miles did not go unnoticed.

From early morning runs to pushing through the tough days, your effort and determination truly paid off.

Crossing that finish line is a huge accomplishment!

Your commitment inspires us all—rest up, celebrate big, and wear that finisher medal with pride!

That sudden jolt from a car accident, a hard fall, or even a sports injury can leave you with whiplash—a sneaky injury t...
03/25/2025

That sudden jolt from a car accident, a hard fall, or even a sports injury can leave you with whiplash—a sneaky injury that doesn’t always show symptoms right away.

Stiffness, headaches, neck pain, or dizziness? These could all be signs that your body needs help recovering!

The key to healing whiplash is early treatment—and that’s where chiropractic care comes in! ✅

🔹 Reduce pain & stiffness
🔹 Restore mobility & function
🔹 Prevent long-term issues like chronic headaches & neck pain

Ignoring whiplash can lead to lingering pain and discomfort down the road.

If you’ve been in an accident or experienced a sudden impact, don’t wait!

Schedule an appointment today and let’s get you on the path to feeling better. 🙌💙

Struggling with thumb pain that won’t go away? 🤕📱Lifting, gripping, or even texting causing discomfort near your wrist? ...
03/11/2025

Struggling with thumb pain that won’t go away? 🤕📱

Lifting, gripping, or even texting causing discomfort near your wrist?

You might be dealing with De Quervain’s tenosynovitis – a common overuse injury affecting the tendons at the base of your thumb.

🔥 Symptoms include pain, swelling, and difficulty gripping or pinching. Left untreated, it can worsen over time!

💡 The good news? Sports chiropractic care can help with hands-on treatment, rehab exercises, dry needling, and Class IV laser therapy to reduce pain and speed up recovery.

Tag a friend who might need this info! 👇

🔥 Is Tennis Elbow Holding You Back? 🔥That nagging elbow pain isn’t just an annoyance—it’s a sign your body needs help! W...
03/05/2025

🔥 Is Tennis Elbow Holding You Back? 🔥

That nagging elbow pain isn’t just an annoyance—it’s a sign your body needs help!

Whether you’re an athlete, a weekend warrior, or just dealing with the wear and tear of daily life, tennis elbow can make even simple tasks a struggle.

💡 The good news? You don’t have to live with it! With targeted chiropractic care and rehab, you can heal faster, regain strength, and get back to doing what you love—pain-free.

📩 DM us to book your consultation and take the first step toward relief!

Pain relief is often the first step in recovery, and many patients start feeling better after just a few visits. However...
02/25/2025

Pain relief is often the first step in recovery, and many patients start feeling better after just a few visits.

However, pain relief does not mean full healing. The underlying tissues—whether muscle, tendon, ligament, or cartilage—need time to regain their strength, mobility, and resilience.

Stopping treatment too soon can lead to re-injury, chronic weakness, or incomplete healing, making future problems more likely.

By continuing care, we ensure that tissues heal properly, restore full function, and become more resistant to future stress.

💪 Our goal isn’t just to get you out of pain—it’s to build long-term health, strength, and resilience.

Let’s complete the process so you can move better, feel stronger, and stay active without limitations! 🚀

Struggling with knee pain? Or know any young athlete who is struggling with knee pain? Sports chiropractic may be for yo...
02/21/2025

Struggling with knee pain? Or know any young athlete who is struggling with knee pain?

Sports chiropractic may be for you as we help you recover faster and stay in the game!

📩DM us or book an appointment today! Tag someone who you think will benefit from having their knee pain taken care of.


Low Back Pain: Myths vs. Facts Part 2! 🔍💡There’s a lot of misinformation out there about low back pain, and we’re here t...
02/18/2025

Low Back Pain: Myths vs. Facts Part 2! 🔍💡

There’s a lot of misinformation out there about low back pain, and we’re here to set the record straight!

Chiropractic is not just about the adjustment. A well rounded approach can includes:

🔹 Patient Education
🔹 Movement and Rehab Exercises
🔹 Soft tissue therapy
🔹 Joint mobilization
🔹 Lifestyle and Ergonomic advice

An adjustment is just one tool in the toolbox! A comprehensive approach helps you move better, feel stronger, and stay pain-free in the long run. 💪🔥

Our team is all about heart—both in what we do and how we care for our patients! ❤️ This Valentine’s season, we’re grate...
02/14/2025

Our team is all about heart—both in what we do and how we care for our patients! ❤️

This Valentine’s season, we’re grateful for the trust and support of our amazing community.

Wishing you all love, health, and wellness!

Did you know that staying active isn’t just about fitness—it’s about living longer, feeling better, and preventing disea...
02/11/2025

Did you know that staying active isn’t just about fitness—it’s about living longer, feeling better, and preventing disease?

Moving more and sit less. Sedentary behaviour increases the risk of
- all cause mortality
- Cardiovascular disease
- Type 2 diabetes

All activity counts! There are no lower threshold for benefits from physical activity. Some health benefits may be immediate!

Discover the recommended physical activity guidelines and how they can transform your health and quality of life!

Happy Birthday to Dr. Donahue! Wishing you a day filled with joy, laughter, and all the things that make you happiest! 🎉...
02/05/2025

Happy Birthday to Dr. Donahue!

Wishing you a day filled with joy, laughter, and all the things that make you happiest! 🎉🎂🥳

Cheers to another amazing year! 🥂✨

The 10% rule is a guideline often used in exercise and recovery to prevent injuries and promote gradual improvement. It ...
02/04/2025

The 10% rule is a guideline often used in exercise and recovery to prevent injuries and promote gradual improvement. It advises increasing activity levels, intensity, or load by no more than 10% per week.

Why It Matters:
➡️Prevents overuse injuries by allowing your body to adapt.
➡️Encourages steady, sustainable progress.
➡️Ideal for activities like running, weightlifting, or even rehab exercises.

Example:
If you’re running 10 miles this week, increase to 11 miles next week. Similarly, if you’re lifting 100 pounds, aim for 110 pounds the following week.

This rule is a great way to stay active while minimizing the risk of setbacks!

Activity Stoplight for Pain Management 🚦Your recovery is like a stoplight—know when to stop, adjust, or keep going! Need...
01/28/2025

Activity Stoplight for Pain Management 🚦

Your recovery is like a stoplight—know when to stop, adjust, or keep going! Need guidance? We’re here to help. 💪

Exercising with minimal discomfort and symptoms can be okay and is encouraged.

If you wait to add exercise or activity until you’re out of pain, you will never progress. Exercise and load is needed to progress and make you stronger, even if is a little discomforting!

Low Back Pain: Myth vs. FactDon’t let misconceptions hold you back—know the facts and take control of your health. 💪Back...
01/21/2025

Low Back Pain: Myth vs. Fact

Don’t let misconceptions hold you back—know the facts and take control of your health. 💪

Back pain is very common for everyone to experience and we want you to be informed and understand there are solutions!

🌟 Migraine Relief Through Chiropractic Care 🌟Did you know that migraines might be connected to the spine and muscle tens...
01/14/2025

🌟 Migraine Relief Through Chiropractic Care 🌟

Did you know that migraines might be connected to the spine and muscle tension? 🤔

Chiropractic manipulation can help:
✅ Reduce the frequency and intensity of migraines
✅ Address tension in the neck and spine
✅ Improve nervous system function

By addressing the musculoskeletal symptoms (muscle, joint, nerve) we can relieve tension may find long-term relief from debilitating headaches. 💆‍♀️

Don’t let migraines control your life. Book your appointment today and take the first step toward relief!

We have decided to be open normal hours today. We will be here until 12:30! Drive safe and call the office if you need ...
01/10/2025

We have decided to be open normal hours today. We will be here until 12:30!

Drive safe and call the office if you need to reschedule.

Office is Open today and the rest of the week! We have added hours onto our schedule this week to make up for missed tim...
01/07/2025

Office is Open today and the rest of the week!

We have added hours onto our schedule this week to make up for missed time and cancelled appointments due to weather ❄️

We hope everyone has stayed safe and enjoyed some time in the snow! ⛄️

📲 You can book online or call to schedule your appointment. Link is on our profile!

Stay healthy and strong this winter with these simple tips! ❄️💪1️⃣ Prioritize quality sleep 😴2️⃣ Exercise daily 💪🏻3️⃣ Pr...
01/07/2025

Stay healthy and strong this winter with these simple tips! ❄️💪

1️⃣ Prioritize quality sleep 😴
2️⃣ Exercise daily 💪🏻
3️⃣ Prioritize healthy eating 🥙
4️⃣ Drink water🚰
5️⃣ Consider vitamin supplementation

Your health matters, no matter the season! What’s your go-to winter wellness tip? Share in the comments below! 👇

NEW OFFICE UPDATE: Closed Monday January 6th! We will reach out to all of our patients to get you rescheduled ASAP! Stay...
01/06/2025

NEW OFFICE UPDATE: Closed Monday January 6th!

We will reach out to all of our patients to get you rescheduled ASAP!

Stay warm and safe!

Address

7225 Watson Road
St. Louis, MO
63119

Opening Hours

Monday 6:30am - 12:30pm
1:30pm - 4:30pm
Tuesday 9am - 12:30pm
1:30pm - 6:30pm
Wednesday 6:30am - 12:30pm
1:30pm - 4:30am
Thursday 9am - 12:30pm
1:30pm - 6:30pm
Friday 6:30am - 12:30pm

Telephone

+13145539785

Website

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Our Mission

At Donahue Chiropractic our main goal is to get you out of pain as quickly as possible. We do this by offering the best evidence based care. An individualized approach is used to meet your specific needs for your specific situation.

We are here to help you feel better, move better, and live better!