Active STL Chiropractic and Sports Rehab

Active STL Chiropractic and Sports Rehab We provide St. Louis and the surrounding communities with chiropractic and sports rehab.

At ActiveSTL our main focus is to provide top-notch chiropractic and sports rehab care that will help patients stay healthy in their sport, work, and life. We build individualized care based on each patient's presentation by doing a complete exam and discussing the patient's goals of care. We look forward to building long-lasting relationships with our patients and making sure they know we are only a call away if an injury occurs.

02/18/2026

Meet the Team at ActiveSTL ✨

We had a little fun with our team introductions 🎨

Our custom caricatures capture the personality, energy, and roles that make ActiveSTL what it is.

Behind every adjustment, rehab plan, and success story is a team that truly cares.

From the moment you walk through the door, our front desk receptionist welcomes you, our patient care coordinator ensures your experience is seamless, and our doctors deliver personalized care designed to help you move better, feel stronger, and perform at your best.

It takes all of us — working together — to help you get where you want to go.

02/17/2026

All jokes aside… The conversation matters just as much as the exam

The most important part of your visit often happens before we ever put hands on you.

The subjective exam—listening to your story, your symptoms, your concerns—is where the real clues live. No scan or test can tell us how your pain started, what makes it better or worse, or how it’s affecting your life. You can.

When we slow down and truly listen:
✔️ We understand the why behind the pain
✔️ We build trust and clarity
✔️ We create treatment plans that actually make sense for you
✔️ We get better results, not just quicker ones

Great care starts with great communication. Your story guides the exam. The exam guides the plan. And the plan works better when it’s built together.

02/16/2026

These exercises aren’t flashy — but they work.

Stability is what allows strength to transfer.
If you can’t control the movement, you don’t truly own it.

Add stability work to your weekly training:
• Dead bugs
• Side planks
• Single-leg hinges
• Carries
• Controlled split squats

Train control.
The strength will follow.

👉 If you’re dealing with nagging pain, ask yourself — are you missing stability?

02/13/2026

Your shoulder is the most mobile joint in your body.
Which also makes it one of the least naturally stable.

It’s built for movement — overhead, rotational, pressing, pulling.
But without stability, all that motion becomes stress.

Stability is what keeps the ball centered in the socket.
It’s what allows you to lift, throw, press, and train without irritation.

When stability is lacking, you’ll often notice:
• Pinching at the top of the shoulder
• Clicking or shifting sensations
• Weakness overhead
• Pain that won’t fully go away

The goal isn’t to make your shoulder stiff.
It’s to make it confident.

Stable shoulders handle load.
Unstable shoulders compensate.

👉 If you’re dealing with shoulder pain, ask yourself:
Is my shoulder actually stable?

02/12/2026

The first voices you hear. The first smiles you see.

Our front desk team doesn’t just check you in — they listen, care, and remind you that you matter.

02/11/2026

Stability isn’t about moving less.
It’s about trusting your body more.

When you can handle load, speed, and fatigue without breaking down, pain loses its leverage.

👉 Train confidence, not stiffness.

02/10/2026

Proof that the front desk does more than answer phones 😄
Smiles, laughs, and real conversations — because great care starts the second you walk through the door.

02/09/2026

Flexibility ≠ injury prevention.

Flexibility gives you range.
Stability tells your body it’s safe to use it.

No control = no trust.
No trust = higher injury risk.

Stop chasing range.
Start building stability.

02/05/2026

Guidance matters.

We don’t just help you feel better — we show you how to move, train, and live better long after your session ends.

01/28/2026

Put purpose into your movement and your activities, and results stop being random.

Every rep has a reason.
Every drill has intent.
Every movement teaches your brain to trust your body again.

Progress isn’t about doing more—
it’s about doing things better.

Small, intentional actions done daily compound fast.
That’s how you get 1% better every day.

01/26/2026

You don’t need perfect.

You need consistent.

1% better every day compounds faster than you think. 📈

Small inputs done daily beat big efforts done rarely.

01/23/2026

You don’t need a test run after every treatment.

Rehab isn’t about proving what you can do — it’s about letting your body adapt.

After care, your nervous system is recalibrating and tissues are recovering.

That’s where active recovery comes in:
✔️ movement
✔️ controlled mobility
✔️ low-stress patterns

These moments allow your body to lock in the changes, not overload them.

Progress isn’t always about pushing — sometimes it’s about recovering with intention.

Address

7225 Watson Road
St. Louis, MO
63119

Opening Hours

Monday 6:30am - 12:30pm
1:30pm - 4:30pm
Tuesday 12:30pm - 6:30pm
Wednesday 6:30am - 12:30pm
1:30pm - 4:30am
Thursday 12:30pm - 6:30pm
Friday 6:30am - 12:30pm

Telephone

+13145539785

Website

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Our Mission

At Donahue Chiropractic our main goal is to get you out of pain as quickly as possible. We do this by offering the best evidence based care. An individualized approach is used to meet your specific needs for your specific situation.

We are here to help you feel better, move better, and live better!