Namaste

07/07/2025

Check out what these graduates from our yoga teacher training program have to say about how it impacted their lives.

Early bird pricing ends July 15 for the 200 and 300-hour teacher training programs for 2025-26. Join us for this transformative journey. ✨

07/05/2025

In the latest episode of the Yoga Connection Podcast, Jamie and Bobbi discuss the upcoming 300-hour yoga curriculum, personal growth, and the importance of community support in yoga teacher training. 🖤 They dive into the structure of the program and how it aims to help students develop their passion projects while fostering collaboration and inspiration among peers. ✨ Check it out wherever you listen to podcasts.

07/02/2025

Join Julie on August 2 to celebrate the transitional season of late summer with a 90-min yin sequence focused on balancing the Earth element within our bodies. Late summer is a needed pause following the active Summer and preceding the seasons of letting go and resting, Autumn and Winter.

This sequence is designed to help balance digestion and promote inner peace and mental clarity. We will end the yin practice with a meditation designed to promote physical relaxation and inner peace.

Late summer coincides with the Earth element which is about grounding, nourishment and security. We are rewarded with the Earth’s bounty and sweetness at this time of year. This season asks us to reflect on how we digest - food, emotions, experiences - and transform that into productive, usable nutrients and energy.

Yin yoga practice includes long-held passive asanas, which apply stress to deep connective tissues. This practice stimulates the facial network, increasing range of motion and strength in the joints and ligaments.

Yin also stimulates the meridian lines where Qi (prana) flows through. It is thought that when there is stagnation or blockages to this flow of Qi, specific yin postures can be practiced to free the flow of Qi again. This freedom is vital for health and longevity.

This is a slow practice, inviting us to take time to be with ourselves - without the external noise. Sign up on the Namaste app or website.

07/01/2025

Welcome to the second half of 2025. 🖤 At Namaste, we have the warm challenge happening all month long, a modified schedule on July 4, Heather leading a sun salutation workshop on July 12, and early bird pricing for the 200 and 300 hour yoga teacher training until July 15.

Can’t wait to see you on your mat this month. Namaste 🖤

06/27/2025

This July, sign up for our first Warm Challenge. ✨ Track the number of warm and non-heated classes you take by signing the challenge sheet in the studio. Two winners will be chosen: one who takes the most warm/non-heated classes, and one whose name will be drawn at random.

Warm & Non-Heated Classes:

Monday: 7:30 AM Warm Flow I 5 PM Warm Vinyasa
Tuesday: 6:30 PM Warm Align & Flow
Wednesday: 6 PM Warm Yoga
Thursday: 2 PM Yin I 7 PM Restore
Friday: 7:15 AM Warm Yoga
Saturday: 10:30 AM Warm Soulful Flow
Sunday: 9 AM Warm Vinyasa I 3:30 PM Yin I 5 PM Warm Yoga 90

06/20/2025

Check out the latest episode of The Yoga Connection, where Jamie Fuller sits down with longtime yoga teacher, author, and educator Amy Ippoliti to discuss the evolution of yoga practice and the realities of building a sustainable yoga career.

Amy shares her path in the industry since 1997, highlighting the importance of continuous learning, alignment-based yoga, and adapting practice as we age.

From the value of strength training to connecting with nature and cultivating a diverse diet, this episode encourages yoga teachers to think beyond the mat and into the full spectrum of wellness: https://podcasts.apple.com/us/podcast/building-a-sustainable-yoga-career-with-amy-ippoliti/id1787058399?i=1000713812641

06/16/2025

If you've ever thought about taking the leap to become a yoga teacher, this is your sign. ✨ Sign up to spend nine months learning about the history and philosophy of yoga, taking different types of yoga classes, exploring breath work and bringing it all together while practicing your teaching skills.

You'll be guided by expert teachers Jamie Fuller, E-RYT 500, and Keri Kugler, E-RYT 500. In addition to her many hours of teaching experience, Jamie holds a bachelor's degree in design, a master's degree in education, serves as an adjunct professor at Webster University and provides in-patient yoga at St. Louis Children's Hospital. Keri has been teaching for ten years, and has previously led multiple 200 and 300-hour teacher trainings. Outside of teaching, she's a coach for women who want to explore their purpose and start a business that's in alignment with their gifts and soul.

The 200-hour students will meet on Mondays and Thursdays from 11 a.m. - 1:30 p.m., mid-August through May. Early bird pricing ends July 1.

Reserve your spot today to deepen your knowledge, expand your practice and transform your life. 🖤

105 Degrees | Hot Flows | Warm Vinyasa | Warm Yin | Build Strength Endurance + Breath Expansion | Relax + Release withh Deep Active Stretching | New Clients $69 Unlimited for 30 Days.

06/11/2025

The shift into summer brings new classes and class times at the studio:

Align + Flow: This class is where smart alignment meets feel-good movement. Ashley will break things down, build things up and throw in some arm balances just for fun. Expect a little sweat, a lot of laughs, and plenty of chances to play.

Warm Yoga: If you love the set hot yoga sequence but don't want to sweat quite as much, check out this class set to 85 degrees. You'll begin seated and transition into a breath-to-movement sequence, then balancing postures before cooling down. Open to all levels.

Community classes: These free classes are offered Monday - Thursday at 11 a.m., Friday at 7 p.m. and Sunday at 5 p.m., taught by recent graduates of our yoga teacher training program. The weekday 11 a.m. classes are Hot Yoga. Friday evening is Hot Yoga followed by 30 minutes of open studio time. Sunday evening is a 90-minute warm slow flow.

Sign up for the latest offerings on our website or app! See you on the mat soon. 🖤