Blue Sky Yoga STL

07/28/2025

Just a little about Annie 💙

Yoga has given me so many gifts, and
helped me feel at peace with myself and my body. My hope as a yoga teacher and owner is to help others feel the same. Come visit Blue Sky Yoga for a variety of class types, workshops and events. We offer something for everyone!

I’m Annie, here are some fun facts to know about me:
⭐️ I’m born and raised in STL
⭐️ I suffered an injury as a child and ⭐️ was in a coma for 11 days!
⭐️ I’m married and have 2 kids, aged 17 and 21
⭐️ My favorite food is Caesar Salad, music is ALL, hobby is YOGA and hiking! Also, meeting new people and making playlists too!!!
⭐️ When I’m not teaching yoga, massage therapy, or taking care of my family, I also work in real estate!

What gifts has yoga given you??

❤️

07/25/2025

Is your closet overflowing? Need a wardrobe refresh? Have stuff you just don’t love anymore?
 
Join us and lighten the load by bringing your gently used items to Blue Sky’s first swap and shop!!
 
Reserve your space today!! Limit of 20 Vendors and around 40 items limit please and thank you! (NOT limited to yoga gear!)
 
Light refreshments and snacks offered while shopping! 
 
Bring it! See you there! 
 

https://www.blueskyyogastl.com/classes

07/22/2025

The New Moon is a magical time to plant seeds of intention, release, negative energy and create space for new ideas and beginnings. Join us in community each New Moon to invoke new purpose and what you want in your life. We will inquire into personal intentions under the lens of the astrological influence of the Moon, harnessing her astonishing power to make goals a reality. Our intentions will then be anchored in though gentle movement and meditative breathwork, preparing the body to deeply rest and receive vibrations of the Symphonic Gong for 40 minutes. Blankets, pillows and eye pillows are encouraged to support this experience of intentional manifestation and restoration.

SIGN UP HERE

https://www.blueskyyogastl.com/classes

07/14/2025

✨ Teacher Spotlight: Angela Berra ✨

Meet Angela—certified yoga teacher (200-hour YTT, Blue Sky Yoga) and licensed mental health professional. Angela brings a unique, compassionate presence to every class, blending mindfulness, movement, and emotional well-being to support the whole self.

This summer, she’s leading The Mindful Mat series—an intentional space to explore the connection between yoga and mental health through grounding flows and gentle reflection. Angela also subs regularly at Blue Sky, where her accessible, trauma-aware approach invites students to reset, reconnect, and move with intention.

We’re so grateful to have Angela in our community. Come experience her warm, grounding energy on the mat 
.
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07/12/2025

Simply relax into the vibrational sounds around you and just breathe. Sound Healing is a profound way to find solace and healing. Powerful breathing techniques improve physical, mental, emotional and spiritual health. It has been known to increase memory, allows relief from stress and tension, and tap you into your divine self with in. Combined with the powerful effects of the healing vibrations of the gong and singing bowls, this special event will be a transformative experience for all who attend. 

 
https://www.blueskyyogastl.com/classes

07/11/2025

Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur.
SiriAtma will create a soundscape with crystal singing bowls & the Mercury planetary Gong. These tones will take you to a meditative state, quickly & effortlessly. The sound vibrations will also enhance the effects of the acupuncture.
Priscilla Lang is a Licensed Acupuncturist & board-certified Herbalist through the National Certification Commission for Acupuncture & Oriental Medicine. In addition to traditional Chinese modalities, Priscilla incorporates sound therapy using tuning forks, particularly for children or those sensitive to needles. She is a certified biodynamic cardiovascular therapist, as well as a certified yoga instructor. Priscilla’s broad skillset & personalized approach support patients in decompressing their nervous systems & finding balance, health & longevity on their healing journey.

You will leave feeling:
=Reset
=Blissed OUT
=Mentally Clear
=Rejuvenated
=Cleansed of unwanted energy
=Physical, Emotional, Mental, Energetic BALANCE
=Detoxed
+++++ SO MUCH MORE!!!!

 
https://www.blueskyyogastl.com/classes

07/09/2025

Take your practice to the next level with our 200 level Yoga Teacher Training, certified by Yoga Alliance. Taught by expert Blue Sky Yoga teachers, our training will deepen your physical, mental, and spiritual practice.
✨
Teaching from the Lens of Shared Inquiry:
🌱
Giving and receiving feedback in a collaborated space; trauma-informed and accessible yoga; divorcing the Guru model; using critical thinking - trusting your own authentic exploration!
🌱
Practice as Research:
Exploring neuroplasticity; autonomic vs. somatic nervous systems; a deep dive into gross anatomy and biomechanics
🌱
Science & Yogic Tradition Meet:
Exploring pranayama, chakras, mantra, mudra & meditation; a modern take on ancient texts: The Yoga Sutra, The Bhagavad Gita
🌱
Planning and Executing a Yoga class:
Public speaking and finding your voice; breakdown of yoga postures, cueing and sequencing; elements of a yoga class
& much more!
🌱
Early Bird Pricing through Aug 1st!

07/09/2025

How much of the day does your body feel clenched, braced or stressed? How often is your mind focused on what went wrong or what bad thing might happen?

Maybe you’re like so many of us who are living in a chronic stress response, but unsure of how to break the stress cycle.
In this nervous system regulation workshop, you’ll discover simple, science-backed, “on the go” practices to bring your nervous system back into a calm state in the throes of a busy, modern life.

Through education, awareness, and simple exercises, Lindsay will teach you how to recognize your mind and body’s signature signs of dysregulation and practice tools that activate a soothing parasympathetic “rest and digest” response in a matter of minutes.

Join us for 75 minutes of practicing gentle body holds, vagus nerve stimulation, breathwork and functional neurology inspired “eye yoga” to help you access a grounded and relaxed brain state as you ride the waves of your daily life.

️ Sliding Scale $20 Supported, $35 General Admission, $50 Supporting. Please pay what you can.

 
https://www.blueskyyogastl.com/classes

07/09/2025