Blue Sky Yoga STL

04/23/2026

04/21/2026

*** NEW CLASS ALERT *** at Open and Begin at 8am on Monday mornings.

Every week, we have the opportunity to consciously open ourselves up to possibility and begin with clarity, joy, and gratitude. Make your Monday morning a weekly ritual, a time for conscious movement that creates a centered precedent for the week ahead. Prepare for a structured flow that leaves room for deep breathing and expansion into postures. We will begin in grounded shapes and build to a standing sequence that intentionally strengthens and engages different parts of the body while emphasizing finding length in the spinal column. You will leave feeling anchored in your body and firm in your power, ready to face the day and week in front of you. 🧘‍♀️

Sign up at blueskyyogastl.com/classes

04/21/2026

Come join us for Untethered.
Saturday, May 2nd at 2:00pm

*This practice starts grounded, journeying deep within our bodies as we expand into
feeling. As we enter into our own sacred temples, we come into contact with physical expression. Our bodies in each and every moment are an expression of our current human condition, they take the form of our energetic and emotional holdings or lack thereof. How we engage with the energetic undercurrent of our beings, what is going on beyond the surface in the vast inner realms and ecosystems of the body, shapes who we are. In each and every moment, we have a choice- to accept our truth, what is real in this moment within us, and to see the preciousness of this life we have been given, the singularity of our experience. This is the only time we will walk this Earth in this body with this soul.
When we take hold of this fact and step into immense presence with our bodies, something revolutionary happens- we feel free. Untethered by illusions of suffering and all of the narratives we have created to perpetuate disconnect from who we really are, we finally can open our arms up fully to life, embracing our gifts and nature. The invitation of the practice is to come in contact with this place in ourselves by wholeheartedly submerging ourselves in the realm of our bodies, coming in animal-like contact with our senses and audaciously expressing the movements they inspire.
I will guide us through slow movements and stretches as we gradually make our way from the floor to standing. Once standing, I will leave you with cues and hands off facilitation that allow you to continue exploring the precedent set at the beginning of class. Working with the breath, the rhythms of our heartbeats, and the sensations arising in the body, you will effortlessly flow into a self-guided conscious movement practice. 💫

Sign up today at blueskyyogastl.com/events before spots run out!

04/20/2026

Join us for an hour of deep relaxation with simultaneous acuputcture from Priscilla Lang and sound healing from SiriAtma Kaur.

You will leave feeeling:
-Reset
-Blissed OUT
-Mentally Clear
-Rejuvenated
-Cleansed of unwanted energy
-Physical, Emotional, Mental, Energetic, BALANCE
-Detoxed

Investment $45

Sign up at:
blueskyyogastl.com/events

***Space is limited. Reserve your spot today. Registration closes May 1st***

04/16/2026

A clear blue sky reminds me of hope, vitality and clarity. When we can rise above the clouds, move through the storms and stay at a place of inner peace and presence, resilience begins. Even when things get tough. There’s always a blue sky in our hearts and minds and literally all around us. It’s OK to feel the fear. It’s OK to feel the anger. It’s OK to feel the sadness. that’s a part of life and if you’re feeling everything you’re doing it right! Just remember that it will pass just like the storms, just like the clouds, when they do, the blue sky will always be here for you💙

04/16/2026

The healing sounds of Tibetan instruments such as drums, bells, gongs, singing bowls, cymbals, horns and conch shells permeate the space with resonant medicine, while TSA LUNG – breathing exercises open the channels and awaken the energy.
Mantras and prayers expand consciousness, increase awareness and bring peace.

A silent meditation induces deep relaxation at the conclusion of this transcendent ritual.

Lama Lobsang Palden is an incarnate lama born in eastern Tibet. He studied all aspects of Tibetan Buddhist philosophy and practice at Amdo Tashi Kyil and Kaja To Monasteries in Eastern Tibet. He learned Yantra Yoga and Tibetan Healing Massage from Tibetan doctor Rinzen Geshe Nyima and he inherited intuitive healing gifts from his grandfather, who was himself healing lama and yogi. Lama is a gifted energy healer who has received His Holiness the Dalai Lama’s blessing and encouragement to practice healing work. He has taught Tibetan Buddhist meditation and Yantra Yoga all over the world currently resides in Palos Park, IL

Investment $50

04/14/2026

Step into a sacred space of stillness and sound. Acupuncture opens energetic pathways as waves of sound wash over you, dissolving tension and quieting the mind. This immersive journey is designed to realign your inner rhythm, awaken subtle healing, and leave you feeling both rooted and expansive.

04/13/2026

Sink into stillness and let sound be your guide.

Join us for a deeply nourishing Sound Meditation Yoga experience where gentle breath, subtle movement, and healing vibrations come together to calm the nervous system and quiet the mind. As you settle into comfort, we invite you to release, restore, and inner balance.

This practice is accessible to all levels and requires nothing but your presence. Come as you are, and leave feeling grounded, spacious, and renewed. ✨

04/12/2026

Join us this month for some awesome events! Check them out and make sure to sign up before they fill up!

•4/17 SOUND HEALING MEDITATION

•4/18 NUMEROLOGY WORKSHOP

•4/19 YIN + BREATHWORK

•4/19 ACUPUNCTURE + SOUND HEALING

•4/21 FOUR SEASONS ROOFTOP YOGA

04/10/2026

The New Moon invites us into stillness — a quiet reset where possibility lives in the unseen. This is a sacred pause, a moment to turn inward, soften the noise, and reconnect with your inner knowing.
Come as you are — tender, curious, or in need of a fresh start. Under the dark sky, we begin again. 🌚.

04/07/2026

Back by popular demand! Blue Sky Yoga on the Rooftop! Starts April 21st! Every Tuesday @6-6:45p!

Complimentary fresh pressed juice after class!
Gorgeous Indoor space in the event of rain!
Free parking in garage!
See you on the 8th floor Rooftop!