3 Degrees Contrast Therapy

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❄️ Coffee, Cold Plunge & Community in STL! 🧘‍♂️💥Community vibes. House beats. Wellness energy. 🌱Join us Sept 13 | 8am–12...
12/08/2025

❄️ Coffee, Cold Plunge & Community in STL! 🧘‍♂️💥
Community vibes. House beats. Wellness energy. 🌱
Join us Sept 13 | 8am–12pm @ Northwest Coffee
🧍‍♀️ Cold plunging
💃 House music
🧘‍♂️ 8:30am sharp community workout for men and women
✨ Wellness vendors
🎟️ Tickets = LOADED with goodies
☕ No booze, just bold brews & better energy.
$30 tickets prepay 35 at the door

Note: anyone is welcome to hang the ticket just gets you all the goodies with a value of over $300

🔗https://bit.ly/coffeeiceseefit                
                                                 

Bring your crew or come solo—leave recharged, connected & caffeinated. 💛



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We came. We sprinted. We plunged. 🧊🔥Nothing like crushing intervals then jumping into an ice bath to remind you you’re a...
27/07/2025

We came. We sprinted. We plunged. 🧊🔥
Nothing like crushing intervals then jumping into an ice bath to remind you you’re alive 😤💪
Shoutout to the crew who showed up, showed out, and chilled HARD. OrangeTheory x Recovery Vibes = UNSTOPPABLE.
Tag your plunge partner in crime.

👇

☕❄️ Coffee, Cold Plunge & Community in STL! 🧘‍♂️💥Community vibes. House beats. Wellness energy. 🌱Join us Aug 2 | 8am–12p...
27/07/2025

☕❄️ Coffee, Cold Plunge & Community in STL! 🧘‍♂️💥
Community vibes. House beats. Wellness energy. 🌱
Join us Aug 2 | 8am–12pm @ Northwest Coffee
🧍‍♀️ Cold plunging
💃 House music
🧘‍♂️ 8:30am sharp community workout
✨ Wellness vendors
🎟️ Tickets = LOADED with goodies
☕ No booze, just bold brews & better energy.
🔗https://bit.ly/coffeeiceseefit                
                                                 Bring your crew or come solo—leave recharged, connected & caffeinated. 💛

☕❄️ Coffee, Cold Plunge & Community in STL! 🧘‍♂️💥Community vibes. House beats. Wellness energy. 🌱Join us Aug 2 | 8am–12p...
15/07/2025

☕❄️ Coffee, Cold Plunge & Community in STL! 🧘‍♂️💥
Community vibes. House beats. Wellness energy. 🌱
Join us Aug 2 | 8am–12pm @ Northwest Coffee
🧍‍♀️ Cold plunging
💃 House music
🧘‍♂️ 8:30am sharp community workout
✨ Wellness vendors
🎟️ Tickets = LOADED with goodies
☕ No booze, just bold brews & better energy.
🔗https://bit.ly/coffeeiceseefit                

                      Bring your crew or come solo—leave recharged, connected & caffeinated. 💛

Join us sat, July 12 from 8–12 8:30 workout at Northwest Coffee in the Central West End for the ultimate morning reset:...
26/06/2025

Join us sat, July 12 from 8–12 8:30 workout at Northwest Coffee in the Central West End for the ultimate morning reset:

🕺 Dance Cardio
☕ Coffee on deck
🧊 Cold plunge
🔥 Sauna vibes

It’s your favorite summer wellness pop-up — and it’s all happening in the heart of STL. Come for the sweat, stay for the energy. ☀️

📍 Northwest Coffee Roasting Co, CWE
📅 Friday 7/12 | 8–12AM workout at 8:30
🎟️ $25 energy, movement, and community.

Tix⬇️
https://bit.ly/sipchillstl

15/06/2025

Sun’s Out, Breath’s In ☀️🫁
Your summer reset starts here.

We’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper, recover faster, and feel fully alive.

🗓 Thursdays at 7:45PM
June 19
July 3, 10, 17, 24, 31
📍 Blue’s City Athletics
🔗 Sign-up link in bio

Each session is a full-body reboot:
✅ Lower blood pressure + resting heart rate
✅ Boost O₂ efficiency + performance
✅ Better sleep + stem cell activation
✅ Regulate blood sugar + insulin
✅ Calm your mind, sharpen your focus
✅ Release anxiety, stress, and emotional weight

This isn’t just breathwork — it’s nervous system training for a healthier, happier summer.
Come as you are. Leave lighter.

Let’s make this a summer of breath, balance, and bold transformation. 🌬🔥

12/06/2025

Sun’s Out, Breath’s In ☀️🫁
Your summer reset starts here.

We’re hosting a music-driven breathwork series at Blue’s City Athletics — designed to help you breathe deeper, recover faster, and feel fully alive.

🗓 Thursdays at 7:45PM
June 19 + 26
July 3, 10, 17, 24, 31
📍 Blue’s City Athletics
🔗 Sign-up link in bio

Each session is a full-body reboot:
✅ Lower blood pressure + resting heart rate
✅ Boost O₂ efficiency + performance
✅ Better sleep + stem cell activation
✅ Regulate blood sugar + insulin
✅ Calm your mind, sharpen your focus
✅ Release anxiety, stress, and emotional weight

This isn’t just breathwork — it’s nervous system training for a healthier, happier summer.
Come as you are. Leave lighter.

Let’s make this a summer of breath, balance, and bold transformation. 🌬🔥

Join us sat, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset:🕺 Dance Card...
09/06/2025

Join us sat, June 21 from 8–11AM at Northwest Coffee in the Central West End for the ultimate morning reset:

🕺 Dance Cardio
☕ Coffee on deck
🧊 Cold plunge
🔥 Sauna vibes

It’s your favorite summer wellness pop-up — and it’s all happening in the heart of STL. Come for the sweat, stay for the energy. ☀️

📍 Northwest Coffee Roasting Co, CWE
📅 Friday 6/21 | 8–11AM
🎟️ $25 energy, movement, and community.

Sponsored by

Tix⬇️
https://bit.ly/sipchillstl

What to bring to a breathwork session? 🧘‍♂️💨Not much — just whatever helps you feel deeply comfortable.✅ Essentials:• A ...
29/05/2025

What to bring to a breathwork session? 🧘‍♂️💨
Not much — just whatever helps you feel deeply comfortable.

✅ Essentials:
• A yoga mat
• Comfy clothes you can breathe in

✨ Optional (but awesome):
• An eyemask – heightens body sensations + visuals
• A pillow – for head or low back support, or to sit on
• A blanket – if you tend to run cold or just love the feeling of being wrapped up

(If you go for the pillow or blanket, make sure it’s one you’re ok with putting on the ground!)

The goal is simple:
Get so comfortable in your body that you’re free to explore whatever shows up in your breath.

No performance. No pressure. Just presence.
See you on the mat 🫶

Two ways to recharge this week 🌀🔥❄️⁠🫁 Friday, April 18 — 12:00PMBreathwork at Blues City AthleticsJoin us for a donation...
16/04/2025

Two ways to recharge this week 🌀🔥❄️
⁠
🫁 Friday, April 18 — 12:00PM
Breathwork at Blues City Athletics
Join us for a donation-based, hour-long session designed to calm your system, clear your head, and drop you into deep presence. It’s free to sign up — just show up and breathe.
⁠
🔥❄️ Saturday, April 19 — 12:00PM
Contrast Therapy in Webster Groves
Breathe, cold plunge, sauna, repeat. This is your chance to reset your nervous system and walk into the weekend feeling grounded, energized, and fully alive.bauer will also be making her breathwork debut with us, promising a totally new flavor and experience for our sessions!
⁠
Hit the link in our bio to reserve your spot — and bring a friend if they need a reset too. 🤍
⁠

What are mitochondria and why do you care? They are the tiny powerhouses inside our cells and produce the energy our bod...
05/11/2024

What are mitochondria and why do you care?
They are the tiny powerhouses inside our cells and produce the energy our bodies need for nearly every function, from moving and thinking to detoxifying and staying healthy. 🧬✨
Mitochondrial health is at the core of our vitality, influencing:
🔋 Energy Levels: Healthy mitochondria provide sustainable energy, keeping us active and engaged.
🧠 Brain Function: Mitochondria support cognitive abilities, mood, and mental clarity—so important for focus and memory.
❤️ Heart Health: They help fuel the heart, supporting cardiovascular function and balanced blood pressure.
💪 Muscle Performance: From endurance to recovery, mitochondrial health boosts our physical strength and resilience.
🔥 Metabolism: Mitochondria help regulate how efficiently our body converts food into energy, supporting a healthy weight and metabolic balance.
🛡️ Immune System: Healthy mitochondria strengthen immune defenses and help reduce chronic inflammation.
♻️ Detoxification: They aid in managing oxidative stress, helping our cells detox and combat aging.
All 3 of our modalities, breath work, cold plunges, sauna sessions, are massive supporters our mitochondria and, in turn, improve our overall wellness from the cellular level up. 🌊🔥 Join us next as we dive deeper into how each does, and discover the power of nurturing your inner energy sources! 💙

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