What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Michelle Ann

Yoga Instructor 》Reiki Master 》Thai Yoga Massage

Accepting Private Clients for 2024

🕉 Thank you for being along this journey with me. 🙏✨

Yoga Instructor, Master Reiki Practitioner and Soul Seeker

Artist at heart, animal lover, soul seeker, and a perpetual student of the Universe… I have been inexplicably drawn to the realm of energy. It was in my early 20s that I discovered yoga and was introduced to the practice of meditation, both profoundly transformed my life and overall well-being. Between 2012 and 2014, I completed my Usui Master Reiki Practitioner/Teacher training and certifications, embarking on a journey to better understand the intricacies of energy healing. During this time, I also began immersing myself in the study of the Chakra and Meridian systems within the Washington Healing Arts Community. After having a personal Yoga practice for 6 years in 2019, my path led me to the Sacred Valley of Peru, where I completed an intensive month-long 200 HR RYT certification. This experience expanded my horizons even further, offering me a deeper immersion into the expansive realm of energy healing modalities. A common thread began to reveal itself to me, connecting the dots between various energy systems taught worldwide and the cultural narratives woven into these modalities. Underlying the different narratives of the messages… energy remains constant and unifying. As I look ahead in my own journey of self-discovery and growth in the coming years. My plans include pursuing certifications in Yoga Thai Therapy and a 300-HR Trauma-Informed RYT program. Additionally, I am excited to integrate Ayurvedic Wellness principles into a "bio local modern day" framework, forging a harmonious synergy between ancient wisdom and contemporary living. In sharing my journey and experiences, I aspire to guide others towards their own paths of healing and union with Self. Just as I have found solace and empowerment through these practices, my ultimate goal is to hold space for others to have their own transformative experiences.

03/01/2025

In true Husky fashion ... Captured the Calm before the Chaos ➡️

11/09/2024

When I thought I couldn't be shocked about how broken the food system is... 😞 When will we wake up and reprioritize our ways of living, when we realize we can't eat money? When there's nothing left?

10/13/2024

🍂 ꪖꪊꪻꪊꪑꪀ ꪜꪗ᥇ꫀᦓ 🌰

08/22/2024

PSA: Remember to love ALL the little moments in Lyfe 🫶🏻

04/28/2024

☮️

Listen to this audiobook by Thich Nhat Hanh on Spotify

03/27/2024

🛑🏃‍♀️

This short film available on the FREE Plum Village App ➛ https://link.plumvillage.app/Pt4c is part of a new series of videos - Wake Up films - inspired by th...

03/11/2024

Grateful to be a part of the UB Team and excited about attending and sharing my love of yoga at the next JUBILEE: 5th annual yoga & camping retreat Memorial Day weekend 💙✨️

02/26/2024

🌸☀️

02/21/2024

Come check out my WARM classes on Saturday at Urban Breath Yoga 🧘‍♂️ 🌞 🧘‍♀️

Step into the warmth! 🌞

Have you ever experienced the soothing embrace of infrared heat during your yoga practice? Our WARM Yoga classes are powered by infrared heaters, offering a unique and deeply beneficial experience for your mind, body, and soul.

ℹ️ What is Infrared? Unlike traditional heating methods that warm the air, infrared heat directly targets objects and surfaces, including your body. This gentle and radiant heat penetrates deep into your muscles, promoting relaxation, improving circulation, and boosting flexibility.

✨ Benefits of Infrared Yoga:

🔥 Deeper stretches: Infrared heat helps to relax muscles, allowing you to deepen your stretches safely and effectively.

🌿 Increased flexibility: The warmth of infrared encourages greater flexibility by enhancing blood flow to your muscles and joints.

💧 Detoxification: Sweating is your body's natural way of releasing toxins. Infrared heaters promote detoxification by inducing a deep sweat, cleansing your skin and rejuvenating your body.

😌 Stress relief: The gentle warmth of infrared creates a tranquil environment, helping to alleviate stress and promote relaxation during your practice.

🌟 Holistic wellness: Infrared therapy is known to support overall wellness by boosting immune function, improving sleep quality, and reducing inflammation.

Join us for a WARM Yoga class and experience the transformative benefits of practicing with infrared heat. Embrace the warmth, deepen your practice, and embark on a journey to holistic well-being.

Address

St. Louis, MO
63125

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+16362345132

Website

https://lnk.bio/mysticmovementstl

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