SMB Therapy & Consulting

SMB Therapy & Consulting I'm Reese Bell, LPC, specializing in EMDR therapy to help you heal from trauma, anxiety, and depression.

Together, we'll create lasting change and empower you to live with confidence and resilience.

01/01/2026

Wishing you a year filled with alignment, ease, and moments that remind you how far you’ve come. Happy New Year.




12/17/2025

Intensity often feels like connection because it keeps the nervous system activated — heightened, alert, and focused on another person.
For many women, that state was learned early and mistaken for closeness.

Intimacy, however, is different.
It allows the body to soften.
Breathing slows.
There is no urgency to perform, prove, or pursue.

For many women, learning this distinction is not intuitive — it’s corrective.
And it changes how they choose relationships.








12/17/2025

In therapy, boundaries often begin as explanations.
Over time, they become actions.

When someone feels compelled to over-explain a boundary, it’s often a sign the nervous system is seeking permission to protect itself.

Healing is learning you don’t need approval to honor what keeps you regulated.



12/15/2025

Many women don’t need more answers.
They need space from the environment that keeps them dysregulated.

Distance isn’t avoidance.
It’s perspective.



12/14/2025

Many clients come in believing clarity is something they need to extract from another person.
In reality, clarity comes from noticing confusion — and choosing to step away from it.

This is not avoidance.
It’s self-trust.



12/14/2025

This is a sentence I hear in session — often right before a shift happens.

When a woman realizes her worth doesn’t live in someone else’s response,
everything changes.








10/12/2025

I love seeing my clients heal from toxic situations — the shift is always deeper than people think. It’s not just about detaching from the person who hurt them, it’s about releasing the version of themselves that tolerated it. Healing isn’t loud. It’s quiet, grounded, and full of grace. You can see it in how they move — calm, confident, free.








🌿 New Chapter: Workplace Wellness 🌿I’ve spent years helping individuals heal and thrive — and now I’m bringing that same...
10/02/2025

🌿 New Chapter: Workplace Wellness 🌿

I’ve spent years helping individuals heal and thrive — and now I’m bringing that same care into the workplace.

✨ Employee stress, burnout, and disengagement cost companies millions each year. But with the right tools, teams can shift from surviving to thriving.

That’s why I’ve created my Corporate Mental Health & Wellness Workshops:
💼 Burnout Reset
💼 Trauma-Informed Leadership
💼 Emotional Resilience at Work
💼 Mindfulness & Reset Sessions

Each workshop is designed to be trauma-informed, evidence-based, and full of practical strategies your team can use immediately.

💌 If your company (or a company you know) could benefit, DM me or share this post with HR. Let’s create healthier, more resilient workplaces together.

Share this in your stories so another woman can feel empowered too.The most elegant thing you can own? A ritual that put...
08/31/2025

Share this in your stories so another woman can feel empowered too.
The most elegant thing you can own? A ritual that puts you first. Start yours with the Self-Love Kit.

Which speaks louder to you — your peace or their approval?Make yourself a priority this season — and every season after....
08/30/2025

Which speaks louder to you — your peace or their approval?
Make yourself a priority this season — and every season after. Order your kit today.

Self-love isn’t selfish — it’s your foundation. Build yours with the Self-Love Kit.Tag a friend who needs this reminder ...
08/29/2025

Self-love isn’t selfish — it’s your foundation. Build yours with the Self-Love Kit.
Tag a friend who needs this reminder today.
Some people get your grace but not your access. That’s self-love, darling. Start your own ritual today with the Self-Love Kit.

What’s one thing you no longer apologize for?Make yourself a priority this season — and every season after. Order your k...
08/28/2025

What’s one thing you no longer apologize for?
Make yourself a priority this season — and every season after. Order your kit today.

Address

10922 Schuetz Road
St. Louis, MO
63146

Opening Hours

Monday 12pm - 4:30pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 4:30pm
Friday 9am - 2pm

Telephone

+16362990428

Website

Alerts

Be the first to know and let us send you an email when SMB Therapy & Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SMB Therapy & Consulting:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category