Lynch Counseling, LLC

09/13/2022

This is an excellent resource that breaks down the Do's and Don'ts when we know a loved one is struggling with thoughts of su***de. Do not be afraid to approach the topic, it could save their life.

Concerned a family member may be at risk for su***de? recovery and resilience expert Craig Bryan, PsyD, offers tips on ways to help.

08/17/2021

I had the pleasure of speaking with Allison White on the Animal Academy Podcast about my clinical practice and my volunteer work. Topics included self-care, compassion fatigue, rescuing special needs cats, and my own efforts to maintain my self-care routine. I hope you enjoy!

Before the pandemic, I had the pleasure of meeting today’s guest, Paige Lynch, for coffee. We spoke about many fascinating and relevant topics, including her work with animal rescue and her private therapy practice.

In this episode, Paige explains what goes on at Tenth Life. She also discusses the work she does as a therapist and talks about compassion fatigue. Click link to listen!
https://player.captivate.fm/episode/0ba2338d-fb26-465f-9620-3fb99732808d

06/01/2021

Happy Pride Month to the LGBTQIA+ community!

05/11/2021

"Payne, of Johns Hopkins' Women's Mood Disorders Center, encourages people to keep in mind all of the usual things that help during stressful times: exercise, a healthy diet, going outdoors and limiting news consumption. And engage in relaxing activities often, like a hobby you love, listening to or watching something funny, or reading books you enjoy."

The pandemic has done a number on us, in too many ways to count. Our bodies are responding with feelings of fatigue and lack of focus, experts say. Here are some tips to help you feel better.

10/24/2020

Boundaries 🙌 are 🙌 for 🙌YOU!

10/08/2020

But yes, you too.

Me.

09/16/2020

**FINDING OUR EDGE** Repost from
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I am 👏🏾 SO 👏🏾 PROUD 👏🏾 OF 👏🏾 YOU!!

I felt this in my SOUL while making it so I know somebody needs to read this. Tag someone you’re proud of in this season (and honestly yes you can tag yourself) 🥇

06/27/2020

Here is some excellent advice for anyone considering having a difficult conversation. A lot of the work I do with clients centers around preparing for such conversations, particularly with family members. The key takeaway is to remain calm and validate, validate, validate. Not only will that impact how they perceive you, but also how you feel toward them.

With chronic stress and flaring tensions, many of us are arguing with family and friends. Here’s how to achieve a better outcome.

06/02/2020

Many people have asked me what they can do to be anti-racist. Part of the work is first educating ourselves on our privilege, on the lived suffering of others, and on ways to be part of required change. The link below is a superb list of articles, podcasts, books, and TV to help guide you on your journey. I know I'll be spending time on these resources to better educate myself, to sit in the discomfort of how my white privilege affects others. I encourage you to do the same.

https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic

To those of you protesting: Be loud. Be supportive. Be unapologetic. And be safe.

To those who prefer a quieter approach: Have the difficult conversations with friends and family. And speak up when you see or hear injustice. Inform yourself of microaggressions so you can call it like you see it. You don't have to be mean, but you do need to be bold. Don't be afraid of the other person's reaction. Remember, the lives of POC are on the line.

This document is intended to serve as a resource to white people and parents to deepen our anti-racism work. If you haven’t engaged in anti-racism work in the past, start now. Feel free to circulate this document on social media and with your friends, family, and colleagues.

05/26/2020

This article gently describes how to thoughtfully create a self-care routine. We all need self-care even on our best days and we could all certainly stand to revisit our routine and make adjustments during these current trying times.

Photo by Alisa Anton on Unsplash I had the joy of corresponding with someone new this week. He emailed me via my website and we discussed pain. Real pain. Reaches-into-your-core-and-lays-everything-out-on-the-table kind of pain. Pain that leaves you choosing...

04/20/2020

I work with people who suffered from childhood emotional neglect and help them discover and embrace their emotions, set appropriate boundaries, and live the life they deserve. This is an excellent article that breaks down this type of particular suffering. If you find that you're in need of help walking this journey, I'm only a phone call or email away.

What exactly is emotional immaturity? The phrase might bring to mind a visual like the photo above. But it is actually much, much more. The word immaturity is defined as the state of being not fully grown; exhibiting behavior that is appropriate to someone...