Ignite Performance and Health

07/24/2025

Great time this morning presenting at - thank you so much to everyone who came out to join us!

07/23/2025

Is your training program effective? Find out here.

Every week I talk to people—hardworking, successful, motivated people—who have one thing in common: they’re chasing skinny instead of chasing strong. They want to feel better, look better, and take control of their health.

07/20/2025

Visiting our friends at for a great workout in this gorgeous gym.

07/18/2025

You know who you are…

https://www.facebook.com/share/r/1AoaDDt8VY/?mibextid=wwXIfr

07/18/2025

Struggling to build muscle and burn fat at the same time? Read ahead.

Achieving meaningful body recomposition—losing fat while building muscle—is a slow and deliberate process. For most people, real progress unfolds over years, not months.

07/18/2025

TOMORROW: Give your weekend a healthy, peaceful start.
Join us Saturday at 9am for a free wellness session at Ignite, featuring yoga, mindfulness, and light stretching — perfect for all skill levels.
Led by Linda Hoffey, President of Corporate Calm Wellness, this session is designed to help you:
💠 Slow down
💠 Build body awareness
💠 Strengthen from the inside out
Start strong. End centered. Feel better.
Free to attend – just show up. We’ll take care of the rest.
🧘 Saturday, July 19 | 9–10am
📍 Ignite Performance and Health
📞 314-887-0858

07/18/2025

07/16/2025

Feeling the midweek grind? Your reset is coming.

This Saturday at 9am, give your body and mind a chance to recharge with a free yoga and mindfulness class at Ignite.

Led by Linda Hoffey of Corporate Calm Wellness, this one-hour session is ideal for beginners or anyone who wants to move, breathe, and feel better.

☑️ Improve posture and flexibility
☑️ Learn calming breathwork
☑️ Leave feeling lighter, stronger, and more centered

Bring a mat if you have one — or just bring yourself. We have extras!

🧘‍♂️ Free and open to all.
📍 14830 Clayton Rd., Chesterfield
🗓️ July 19th | 9–10am
📞 314-887-0858

07/15/2025

The scale doesn’t measure fat loss, muscle gain, or progress — it just measures gravity. Don’t confuse stillness on the scale with standing still.

07/13/2025

Shadow and lighting game at is off the chain…

07/13/2025

🧘‍♀️ Start your weekend the right way — with intention, calm, and movement.
Join us Saturday, July 19th at 9am for a free beginner-level yoga and mindfulness session at Ignite, led by special guest Linda Hoffey of Corporate Calm Wellness.

Whether you’re brand new or just need a reset, this session will help you:
✔️ De-stress
✔️ Improve flexibility
✔️ Center your mind and body

No fees. No pressure. Just good energy.
📍Ignite Performance and Health – Chesterfield, MO
📆 Saturday, July 19 | 🕘 9–10 AM
📞 Call 314-887-0858 for questions.