Through a focus on insight and empowerment, I help clients heal wounds incurred against their bodies, minds and/or spirit allowing them to feel stronger, more accepting, more whole, more clear, and more motivated for change. I have a special interest in issues such as trauma/PTSD, self-esteem, identity, perfectionism, loss, anger, depression and life transitions. When appropriate I will utilize my
sense of humor, celebrate small steps, and seek out the simple joys that can guide us through dark times. Through artistic expression and/or verbal discussion we will explore the function of undesired behaviors and challenge the inner critic that plagues our sense of self. The art in therapy deepens the therapeutic work by engaging the whole self. As humans we are built to imagine, sculpt, mold, play, draw, design, experiment, birth, ideate, calculate, etc. At Creative Living Counseling we will utilize the safe, non-judgmental space and engage our natural human instinct towards creativity to navigate the world with more intention, freedom and empowerment.
