BGZ Therapy, LLC

BGZ Therapy, LLC BGZ Therapy, LLC is a therapy practice in St. Louis , MO owned and operated by Brittanie Gellings Zwart, MSW, LCSW serving adult women online in Missouri.

HEYO! Happy Friday!My website got a fancy new upgrade to feature some of the cool work I get to do with:EMDR Therapy & I...
03/07/2025

HEYO! Happy Friday!

My website got a fancy new upgrade to feature some of the cool work I get to do with:

EMDR Therapy & Intensives
Women with ADHD - diagnosed or suspected!
Therapy for Therapists, Therapist Moms, and Helpers.

Also worth mentioning, I've had some inquiries lately of folks needing to process the fear and overwhelm of our national events. It's okay to come to therapy for this. PLEASE COME TO THERAPY FOR THIS. I can help you both validate yourself and bear witness, while also cope and function to do what you need to do.

I can help. Email me. But also - just look at my cool AF website too - LOL

Progressive and Holistic Therapy in St Louis & online throughout Missouri & Illinois. Helping women who are silently suffering and stressed to find peace, freedom, and joy in life again. Send an email to get started today.

Hi folks, I wrote a blog about building community given what we are all experiencing. It’s a combination of conversation...
02/17/2025

Hi folks,

I wrote a blog about building community given what we are all experiencing. It’s a combination of conversations I’ve been having with clients and see all over. I hope it helps you feel less alone and directionless in your feelings and gives some tangible insights and movement.

And maybe even comfort that we are on the right track and doing our best in a fu**ed up situation. Many hands make light work. Thinking of you.

(Also, my VA picked this cute little pic to use and I didn't have the heart to tell them that this cute community vibe is not the RESISTANCE vibe I am going for. It will do for now. LOL)

Feeling isolated and overwhelmed? Learn how to build community in times of crisis. This article offers practical tips for finding support, connecting with others, and creating meaningful connections when the world feels like it's falling apart.

Session time. Today’s vibe. Make it festive. Make it relevant. Make it social justice. ❤️
02/14/2025

Session time. Today’s vibe. Make it festive. Make it relevant. Make it social justice. ❤️

Dropping by with a new blog post on benefits of video sessions and how to make the most out of your time before, during ...
01/26/2025

Dropping by with a new blog post on benefits of video sessions and how to make the most out of your time before, during and after a tele therapy session.

It's a new year, it's a great time to try a new thing like therapy.

Learn 7 practical tips to make the most of your telehealth therapy sessions, from creating a distraction-free space to staying consistent. Perfect for women with ADHD juggling life’s demands.

11/28/2024

I see children on my school OT caseload who are three, and four, and five, and six. They are behaving in all sorts of inconvenient ways for traditional schooling.

They touch things when they pass by them in the hallways. They stand up from chairs and move around the room, or they fall out of their chairs to the floor, or they pretend to drop a pencil and fall and chase after it. They play with anything on their desk and anything in their pencil box and anything they’re wearing and anything they can get their hands on. Their body knows that playing is how they *ought* to be learning.

When they are sad, they howl with sadness and throw themselves down. When they are happy they scream with delight or run around the room. When they are excited they are bursting out of their body with joy. When they are afraid they bolt from what it is that scares them, or tuck themselves under a desk, or weep. Their body is feeling and they are listening to those feelings.

The adults want them to be calm, calm, calm. To use their calm voices and be big kids and not disrupt class and follow the rules.

I see children on my school OT caseload who are eleven, and twelve, and thirteen. They don’t know how to talk about what they are feeling. They don’t know how to make their brain wander back from wherever it has wandered off to, to learn from a lecture. They know how to keep their hands still, and walk in a line, and be unobtrusive in class.

They know how to ignore what they’re feeling to earn an arbitrary reward or avoid an arbitrary punishment from an adult. They don’t know what they are feeling. They don’t know why they react so explosively when they are angry, or why their mind goes into a panic when they deviate from routine. They don’t have the words for it. They don’t have the tools to cope with it. But they know how to look convenient and quiet and calm. Most of the time.

Bodies aren’t always calm. Calm isn’t always best. Calm isn’t the same thing as regulated.

[Image description: Title text reads, “A regulated nervous system doesn’t look like this or this…” The first item is a straight line, labeled “Always calm”. The second item is a line with long-lasting peaks and valleys, labelled “lots of highs and lots of lows. Then it says “But this…” and shows a sine wave, with recurring, regular hills and valleys. It says, “Regulation simply means having the capacity to move in and out of stress while still being able to return to ‘baseline’ with ease.” The image was made by . End description.]

Maybe it's time to SIMPLIFY that coping and care routine. For this month's blog post I focus on the different ways we ca...
08/02/2024

Maybe it's time to SIMPLIFY that coping and care routine. For this month's blog post I focus on the different ways we can cope and care for ourselves. The sprints v. the marathons. Timely given the Olympics are happening right? Enjoy!

Take a moment today to think about your own coping skills. Are they practical and easy to implement, or are they the ones you wish you had time for but never seem to fit into your busy schedule?

07/25/2024

I’m taking a minute to sit and be mindful before I end my work day and invite you to do the same. It goes fast, and I talk fast too 😆

07/09/2024
Happy Monday morning! I’m back with a blog post about why summer is actually a great time to get into therapy.
06/24/2024

Happy Monday morning! I’m back with a blog post about why summer is actually a great time to get into therapy.

I know the weather is nice, and you are spending time on patios, basking in the long days and enjoying friends and all the things that come with summer. Things are feeling pretty good right now, so why would you start therapy this season? I’ll tell you a few reasons why…

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Clayton, MO

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