Orangetheory Fitness Ladue

09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

09/19/2025

10/10 recommend bragging about your milestones. 💅

07/14/2025

That’s a WIN, team. We’re beyond proud to be voted USA TODAY #1 Best Gym, and we wouldn’t be here without every member of our OTF family (yes, you). We already know Orangetheory is so much more than a gym — it’s about time the world catches on.

From your local gym to far-flung hot springs, these are the top places to go for health and wellness.

06/08/2025

You already show up for each other — now show up together. Unlock 𝐟𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 𝐫𝐚𝐭𝐞𝐬 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞 when you a refer a friend who joins. Friends may be forever, but these rates are only for a limited time. Tag your friends in the comments!

05/07/2025

"If you’re searching for the ultimate sweat to help you change your body composition in less time, metabolic conditioning may be the perfect choice for you."

The approach is making a big return.

01/10/2025

“The Transformation Challenge is about inspiring people to take that first step and then celebrating the incredible results – no matter where they’re starting from. Through our science-backed programming, OTconnect technology, and expert coaching, we help people form essential, healthy habits that last well beyond eight weeks, helping them be functionally stronger and live life with more energy.”

Orangetheory's 8-week 2025 Transformation Challenge has kicked off, centered on body fat reduction and muscle gain.

01/02/2025

This year’s Transformation Challenge gives you 2 paths for change, for whatever reason you've got … Lose fat to keep up with the kids at the playground? (Tag, you’re it!) Or gain muscle to lift all those packages you forgot you ordered? (Oops.) From January 13 – March 9, all it takes is 18 classes. So, what’s YOUR reason for change? 💥

11/19/2024

Today, healthspan is everywhere—in books, news articles, surveys, and popular podcasts like The Peter Attia Drive and Huberman Lab. Ever heard of it? According to a recent consumer trends report, more Americans would rather feel 25% healthier than live 25% longer. In other words, they’d prefer to prioritize their healthspan.

Get a jumpstart on your New Year healthspan goals. Discover how sleep, diet and Orangetheory all play a critical role in living your vibrant life.

11/15/2024

Want to learn 6 surprisingly cool benefits of group fitness? Check out this recent article from Well and Good.

Even I, a fitness editor, didn't realize how much I'd love a group class.

11/13/2024

“We’ve also enhanced our traditional Orange 60 classes by maximizing the time spent lifting weights, ensuring that members get the most out of the strength portion of their workout.”

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

10/19/2024

"Just in time for Spooky Season, Orangetheory Fitness is set to host its annual Hell Week. This year’s theme is Undead Training Camp, which includes eight thrilling, zombie apocalypse-themed workouts for Orangetheory fitness fans of all levels."

Registration is now open for Orangetheory Hell Week, which has returned with eight challenging workouts that are sure to scare up a sweat.

10/12/2024

“Staying in shape as we age is all about consistency, variety and making sure you’re doing things that truly benefit your overall health,” Latham says. “Cardiovascular health is one of my top priorities, and I’m a big believer in the power of interval training. Functional strength is just as important, too. Focusing on building and maintaining functional strength supports everyday activities and helps prevent injuries. Incorporating multi-joint exercises into your routine can keep your body strong and resilient.”

One woman shares her exact workout routine.

09/24/2024

Why is Orangetheory perfect for busy parents? Check our latest blog post below for the answer.

Stay fit this school season with Orangetheory! Flexible classes, a supportive community and effective workouts make it easy to achieve your fitness goals.

09/15/2024

One week from today the first waves will be kicking off under the St. Louis skies at Westport Plaza. If you’re not signed up for yet, what are you waiting for? Feel the rush during, the accomplishment after – it’s truly unmatched. Limited spots remain!