PelviMama Physical Therapy

12/25/2025

Merry Christmas from my family to yours! 🎄🤍

12/04/2025

I remember making this first video feeling a bit overwhelmed. Unexpectedly losing my job at 37 weeks pregnant. Learning our baby might have Microcephaly (which she doesn’t, thank the Lord!). Not really knowing what the future holds…

And I just remember feeling REALLY pulled to bet on myself, spend more time than I would have had with my newborn baby if my previous company wouldn’t have closed down, and open up PelviMama Physical Therapy to do things my way and on my own timeline.

Fast forward to the second video. A recent video.

I’m continually telling others how everything went down and the timeline of it all - it was such a meant to be phenomenon - with a lot of hard work in between.

Thankful for every single one of you for supporting my small business since then 🫶🏼.

11/27/2025

In this season of thanks, it’s not lost on me how grateful I am for all of the things and all of the people that support me, my business, and ultimately my family.

To all the little small businesses in our community that I’ve been so fortunate to meet and work with this past year that have spoken my name to a Mama in need or have liked, commented, or reposted my content to spread the word - I am almost speechless when I think about it. I am so thankful and proud to be a small business in the St. Louis community because of all of you 🤎.

To , Transcendent Chiropractic , and - thank you for welcoming me with open arms to be able to create such a welcoming, safe space for all my Mamas to come to every day. I sometimes can’t believe how it all just came together so quickly - like it was truly meant to be 🥹.

And last but not least to my clients, my Mamas, the women that have chosen it’s time to take care of yourself. It’s been my honor and pleasure working with each one of you this past year. Most of you think I’m helping you, but you help me in ways you don’t even know. It brings me so much joy going to “work” every day. To call most of you friends. It’s because of each one of you that I get to spend more time with my own family that I’ve only dreamed about in the past but is now a reality 🤎. I could go on and on - but just so thankful for each and every one of you for supporting me and my small business and trusting me with your care.

I hope everyone has the happiest Thanksgiving with their families and friends today and this weekend! 🫶🏼

11/26/2025

✨ Labor & Delivery Prep Session ✨
Ready to feel confident heading into birth?

These are my most favorite sessions. With a Mama + her partner. Where couples leave feeling confident and Mama isn’t as scared of the unknown.

These sessions are designed for pregnant women and their partners to learn:
✨One on one support on how to connect to your pelvic floor
✨how to push
✨pushing position options
✨labor positons + peanut ball mobilizations
✨perineal massage
✨birth prep mobility
✨comfort measures during labor
✨how your partner can support you intentionally
✨And my most favorite: What even goes on in a hospital based setting?! And what are all your options to be able to make a good decision for YOU and YOUR family?

Your labor and delivery experience shouldn’t just be a “let’s wait and see” experience. That’s why I created these sessions. So you and your partner leave empowered to make your own decisions.

Available in person or VIRTUAL! Call or text me at 314-527-1238 for more information! My website is also linked in my bio for more information.

11/19/2025

11/05/2025

☕️ Have you ever wished you could just cozy up on a couch with other moms while your babies and toddlers play safely—and get the chance to ask health professionals your burning questions?!

You’ve found it! 💫

Join us for our very first Mocha’s and Milestones get together at Macklind Make & Play on November 18th at 10am, a relaxed morning to connect, sip, and chat with local clinicians and moms:

👩‍⚕️ Dr. Alyssa – Pediatric Physical Therapist and owner of Together in Motion Therapy
👩‍⚕️ Dr. Sara – Family Chiropractor and owner of Transcendent Chiropractic
👩‍⚕️ Dr. Ashley – Women’s Health & Pelvic Floor Physical Therapist and owner of PelviMama Physical Therapy

We’ll have free coffee, discounted play just for our group, and a welcoming space to talk all things health, motherhood, and development.

✨ RSVP by commenting below or calling Ms. Crystal at 314-932-1135 We can’t wait to see you there! 🤎

11/01/2025

Happy Halloween from our Frozen Fam! Queen Elsa stole the show! With support from Princess Anna, Kristoff, and Olaf. I’ve always liked warm hugs ⛄️🥰!