PelviMama Physical Therapy

07/15/2025

There are a lot of new, local followers to the STL area here, so I wanted to reintroduce myself 🤍.

Hi! 👋🏼

I’m Dr. Ashley, pelvic floor physical therapist, certified doula, and creator of PelviMama physical therapy. I’ve been a pelvic floor physical therapist for 9 years (wowzers that makes me feel old to say out loud!) but it wasn’t until the birth of my first daughter that I really just wanted better for myself and my baby the second time around. Cue in becoming a certified doula - and wanting to share all that knowledge to make experiences better the first time around for first time Mamas.

I’m fiercely passionate to make things easier and more enjoyable for Moms. Whether that be getting pregnant, enjoying pregnancy pain free, bringing your baby into this world more efficiently and safely, getting back to exercise postpartum, engaging in in*******se without pain, and beyond.

What you can expect from me:
✨ a caregiver that genuinely cares
✨ getting to the root cause of your symptoms
✨ a safe and welcoming space
✨ my time to really listen
✨ direct communication from myself through text/phone when questions arise
✨ someone that understands what Mom life is like
✨ compassion because “I’ve been there”

My two beautiful daughters are my world. I realize your babies are your world as well. So let’s get you feeling like yourself again so that you can show up fully for your babies 🥹🤍.

Link in bio to leave your contact info within my website and I will personally give you a call to chat!

06/15/2025

Happy Father’s Day to our best Girl Dada! We love you! 🩷

05/27/2025

05/11/2025

Happy Mother’s Day, to all the Mamas out there 🫶🏼💓.

01/17/2025

12/20/2024

Looking forward to sharing a space with Transcendent Chiropractic to bring a one stop shop to STL Mamas! 🤍

Exciting News! Meet Dr. Ashley Williams!

We’re thrilled to welcome Dr. Ashley Williams, founder of PelviMama Physical Therapy! Dr. Williams newly remodeled space will be inside the Transcendent Chiropractic office.

Dr. Ashley is a Doctor of Physical Therapy with a passion for men’s and women’s pelvic health, especially supporting women through pregnancy and postpartum care. As a mom of two and a certified birthing doula, she brings both expertise and personal experience to empower mothers on their journey.

Starting January 6th!
📅 Hours: Monday, Tuesday, Thursday, and Friday
💻 In-person and virtual appointments available (as appropriate)!

Let’s give Dr. Ashley a warm welcome! Whether you’re looking for support during pregnancy, postpartum recovery, or pelvic health solutions, PelviMama is here for you

Learn more at PelviMama Physical Therapy and www.pelvimamapt.com

11/29/2024

Thankful for the sweet, sweet chaos 🤍🙏🏻

11/12/2024

Hi! 👋🏼

I’m Dr. Ashley Williams, doctor of physical therapy and a pelvic floor physical therapist but most importantly, a Mama of 2 🩷🩷!

After the birth of our first daughter, Remi, I realized the importance of focused exercise during pregnancy as well as preparing my own body for labor and delivery. My passion postpartum intensified to help other Mamas feel more confident and in control during this huge, but rewarding transition in life.

When learning I was pregnant with our second daughter, Evie, I wanted an even better experience to be more in the know regarding hospital based interventions and how I could be better prepared for all the things that could be thrown my way. So, I attended a doula certification course to not only empower myself, but to help all of YOU feel more empowered as well.

When an unexpected job change occurred a month before Evie was born, I took a leap and formed PelviMama Physical Therapy. A safe place where women can come to feel empowered and take control of their own body during pregnancy, while they prepare for their labor and delivery, and ultimately postpartum. A place where preventative care is prioritized.

Even with the unexpected timeline of events, I have truly felt like this was “meant to be,” and I am so excited to open my doors and share that with you all.

I am currently taking new clients, and will start seeing them the week of January 6th! I am happy to chat and provide a free consultation prior to that date if you are on the fence whether or not pelvic floor physical therapy is for you.

Head to my website and enter in your contact information if interested in a free consultation or in need of services. In person and virtual appointments will be available in January after the holidays!

www.pelvimamapt.com

Hope to see you soon!
Dr. Ashley