Central West End Yoga

Central West End Yoga Find your yoga home in the heart of the Central West End

Happiest birthday to !! 🎂💌Catch her on the mat and wish her nothing but the best! ✨ Wednesday7AM Mindful Mornings 8:30 ...
04/09/2026

Happiest birthday to !! 🎂💌

Catch her on the mat and wish her nothing but the best!

✨ Wednesday
7AM Mindful Mornings
8:30 Flow

✨ Saturday
9AM Flow
10:30 Deep Stretch

100 Flows & counting! We ❤️ you, Alison!
04/03/2026

100 Flows & counting!
We ❤️ you, Alison!

CENTRAL WEST END YOGA X 🌈 Yoga inside a geodesic dome at the Earth Day Festival 🌿 yes please! More details coming soon...
04/01/2026

CENTRAL WEST END YOGA X 🌈

Yoga inside a geodesic dome at the Earth Day Festival 🌿 yes please!

More details coming soon.

It’s that time of year again 🧘🏼‍♂️🧘🏾‍♀️Our Yoga Buds Challenge is back for April! 🌿Bring a friend who’s new to CWEY. On ...
04/01/2026

It’s that time of year again 🧘🏼‍♂️🧘🏾‍♀️

Our Yoga Buds Challenge is back for April! 🌿

Bring a friend who’s new to CWEY. On us.

For every bud you bring, you’ll be entered into our raffle. More buds, more entries.

Win CWEY merch, private sessions (1:1, 1:2, or group), or a $200 gift certificate to your favorite small business in the Central West End ✨

How:
Email hello@centralwestendyoga.com with the class you want to book, your bud’s name, email, and phone number. We’ll take care of the rest.

There’s something really special about sharing a space that feels like home. So grab your bud and let’s make April about connection, movement, and a little bit of magic.

We can’t wait to meet your buds! ☯️

High five it’s your birthday! 🕯️✨ Show some birthday love to our favorite on this Full Pink Moon — Wednesday! 🌸 (and ev...
03/30/2026

High five it’s your birthday! 🕯️✨

Show some birthday love to our favorite on this Full Pink Moon — Wednesday! 🌸 (and every Wednesday)

4:30 Yoga Foundations
6PM Flow

H A P P Y it’s your BIRTHDAY! 🎉

This is a two-day Yoga Sculpt training for certified yoga teachers, led by Rose Pelosi ⚡️ designed for those ready to ex...
03/17/2026

This is a two-day Yoga Sculpt training for certified yoga teachers, led by Rose Pelosi ⚡️ designed for those ready to expand their teaching into something stronger, smarter, and more dynamic.

Saturday, May 2nd & Sunday May 3rd from 1:30-3:30.

Think Sculpt meets Flow: where strength training and yoga become one seamless, intentional practice. You’ll learn how to guide and sequence classes that blend mindful movement with sculpt-based intensity, grounded in clear cueing, thoughtful theming, and intelligent structure. We’ll dive into activating muscle groups, building creative and effective class frameworks, and integrating functional movement and anatomy in a way that truly resonates.

It’s equal parts education and inspiration - giving you the tools, confidence, and perspective to evolve your teaching while staying connected to what makes it feel good.

Manuals and mentorship are all part of the experience.

Link in bio. Space is limited to just 10 people.🌿

03/10/2026

All classes this Saturday, 3/14 are just $13.14 to drop in! Tell your friends, and book your mat quick! Spaces are limited 🍵 We 💕You STL!

Curious about Ayurveda, the ancient system often called yoga’s sister science?Join us at Central West End Yoga for an af...
03/09/2026

Curious about Ayurveda, the ancient system often called yoga’s sister science?

Join us at Central West End Yoga for an afternoon introduction with Priya Chandel, Certified Ayurvedic Wellness Practitioner. Together we’ll explore the foundations of Ayurveda—the five elements, the three doshas (Vata, Pitta, Kapha), and the difference between your natural constitution and your current state.

The session closes with a guided dosha discovery, helping you explore your own elemental makeup and how it expresses itself through your body, emotions, and daily rhythms.

A beautiful way to align with nature’s rhythms as we usher in the energy of spring.

Link in bio to reserve your spot. ✨
Sunday, April 5th Noon-2
$50 for Members
$75 to drop in 🍵

We cannot BELIEVE we forgot this absolute icon in the last post. Elizabeth was reportedly “deeply disappointed” (see: dr...
03/03/2026

We cannot BELIEVE we forgot this absolute icon in the last post. Elizabeth was reportedly “deeply disappointed” (see: dramatic side-eye, 10/10 ex*****on). How did we overlook this gem?! 🤩

The audacity. The resilience. The main character energy. 14/10 for emotional range and 90s excellence.

Redemption tour starts tomorrow morning (Wednesday) at 7AM. Catch her subbing Mindful Mornings for Dizzie.

No one puts Elizabeth in the corner. ☹️

To practice is to begin again.Not once.Daily.Each moment. A beginner’s mind isn’t naïve.It’s willing.To stay close to wo...
03/03/2026

To practice is to begin again.

Not once.
Daily.
Each moment.

A beginner’s mind isn’t naïve.
It’s willing.
To stay close to wonder.

To remain curious.
To keep the heart unarmored.
To let awe survive the headlines.

Come practice.
Begin again and again with us.

CWEY 🤍

02/24/2026

Practice w/ Jason this week 🌿

Schedule link in bio.

Address

393 N. Euclid Avenue, Ste 230
St. Louis, MO
63108

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