Central West End Yoga

Central West End Yoga Find your yoga home in the heart of the Central West End

Did you know…Yoga asana (the physical postures) were designed to prepare your mind for meditation?The shapes aren’t the ...
01/05/2026

Did you know…
Yoga asana (the physical postures) were designed to prepare your mind for meditation?

The shapes aren’t the goal — the state they invite is. For some of us, a vigorous sweat-dripping, heart pumping flow is the only way the mind finally quiets. For others, slow and steady movement works like a drumbeat, guiding us inward. And sometimes, it’s the stillness — restorative, yin, or yoga nidra — that brings the deepest sense of ease.

There’s no one right way. The practice that supports a quiet mind is the one that meets you where you are. Try different styles. Listen closely. Let your body lead the way to a peaceful mind. ✨

Meet Rose ❤️Starting this Thursday, she’ll be leading VIN & YIN at 5:15 PM, followed by Candlelit Yoga Sculpt at 6:45 PM...
01/03/2026

Meet Rose ❤️

Starting this Thursday, she’ll be leading VIN & YIN at 5:15 PM, followed by Candlelit Yoga Sculpt at 6:45 PM.

From early childhood, Rose has been guided by conscious movement, first through dance, then through yoga, which became both a force for grounding and healing.

What began as a physical practice turned into a space of confidence, strength, and deep self-trust. Now, she offers that same sense of worthiness to everyone who steps into her class.

Her teaching is thoughtful and fluid, with smart sequencing and intentional transitions designed to align body, mind, and emotion, so you leave feeling both expanded and at home in yourself.

Rose has been teaching since 2012, studied in Bali, Mexico, and Los Angeles, and holds a 500-hour Advanced Teacher Training certification.

✨ Thursdays
5:15pm Vin & Yin
6:45pm Candlelit Yoga Sculpt

Come move with us this week.

Grateful doesn’t even begin to describe it. We have some pretty wonderful teachers here, but sharing our practice with Y...
01/02/2026

Grateful doesn’t even begin to describe it. We have some pretty wonderful teachers here, but sharing our practice with You is where the magic is. Thank you. Thank you for being here. ✨

01/02/2026

Start here. ✨

Happy birthday to me! ❤️I usually write these for our teachers, but I refuse to write about myself in the third person. ...
12/31/2025

Happy birthday to me! ❤️

I usually write these for our teachers, but I refuse to write about myself in the third person. 😆

From the bottom of my heart, thank you for g/flowing (and apparently glowing ✨ thanks, autocorrect 😉) with us this past year. Watching this community grow has been deeply meaningful, and I don’t take any of it for granted.

I’m taking a brief break from teaching for personal reasons, but there’s so much goodness ahead. Over the next few days, I’ll be introducing a few new teachers, along with new classes and soon some new class times.

I’m really excited for you to meet them.

Thank you for practicing with us, for showing up, and for being part of this space. I hope you feel as supported and held here as I do.

And happy new year!! 🙏🏻
May 2026 bring you presence, fulfillment, gratitude, and joyful abundance. 💌

In gratitude, always
Constance
Yoga Teacher & Founder
Central West End Yoga

Join us in welcoming Amber—our new Monday night Candlelit Fusion Sculpt instructor. ✨🕯️Rooted in dance and guided by bre...
12/29/2025

Join us in welcoming Amber—our new Monday night Candlelit Fusion Sculpt instructor. ✨🕯️
Rooted in dance and guided by breath, Amber brings a thoughtful, embodied approach to movement that feels both accessible and expressive. A trained dancer-teacher and AMDA College and Conservatory of the Performing Arts (Los Angeles) graduate, she weaves together dance, barre, Pilates, yoga, and breathwork into classes that emphasize strength, fluidity, and presence.
With intentional flow, mindful transitions, and space to restore, Amber invites movement led by curiosity rather than pressure. Her classes strike a natural balance between energy and ease—offering a chance to reconnect with the body, the breath, and a grounded sense of self-expression.
Her debut Fusion Sculpt class tonight is already waitlisted. Head to the schedule to secure your mat for next week.
We’re excited to bring this more dance-forward, mindful movement style into our community.
Come move with us. ❤️

Gratitude and growth define this moment ✨ now, and as we move toward 2026.One year of Central West End Yoga.One year of ...
12/26/2025

Gratitude and growth define this moment ✨ now, and as we move toward 2026.

One year of Central West End Yoga.
One year of building friendships and real community.
Of growing, moving, and breathing together.

Consistency doesn’t come from motivation alone.
It comes from community.
From support.
From accountability.

Thank you. Truly. Thank you.
We wouldn’t be here without you.

Happy holidays to each of you. ❤️
May you savor the journey ahead and inhabit this liminal space with presence, grace, and attentive awareness.

Also, how about this incredible alignment captured by 🙏🏽

Happy BIRTHDAY CINDY!!! And happy winter solstice to all! ✨🕯️✨ Shine your light!
12/21/2025

Happy BIRTHDAY CINDY!!! And happy winter solstice to all! ✨🕯️✨ Shine your light!

Our studio is built on consistency, mutual respect, and a shared love for the practice. We value teachers who are depend...
12/18/2025

Our studio is built on consistency, mutual respect, and a shared love for the practice. We value teachers who are dependable, thoughtful, and curious, and students who come as they are. It’s a community shaped slowly through trust, presence, and daily repetition. ✨

As our founder, Constance, prepares to take a brief hiatus from teaching, we’re looking for a few skilled, reliable yoga teachers to step in and help keep our flow moving smoothly. This is an opportunity to join a collaborative teaching team in a well run, grounded studio that truly cares about its people.

If you have a teacher you trust, someone steady, kind, and deeply committed to the practice, send this their way. We’d love to meet them. 🤎

Yoga is alchemy. A steady, subtle transformation that unfolds over time. The practice evolves as life does, meeting each...
12/18/2025

Yoga is alchemy. A steady, subtle transformation that unfolds over time. The practice evolves as life does, meeting each season with exactly what’s needed. How has your practice evolved over time? We’d love to hear about it below 👇❤️

12/18/2025

This time of year, the room shifts into something cozier.

✨🕯️✨

From 4:30 on, every evening class is candlelit…warm, grounded, and quietly craveable.

Come settle in.
Invoke the glow from the inside out.

Address

393 N. Euclid Avenue, Ste 230
St. Louis, MO
63108

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