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Iron Nomad

Iron Nomad is a lifestyle company, specializing in custom fitness programming and mindset training.

Our entire team has Exercise Science degrees ensuring that each client's time spent in the studio is efficient- doing the proper exercises for their specific goals and progressing at an appropriate pace. Working with a trainer of this caliber also ensures a reduction in injury.

07/30/2023

Iron Nomad is now accepting new clients! Now is your chance to work with a certified and degreed trainer with over 25 years of experience!

11/23/2022

Jack had an exceptional workout today!💜💪

10/31/2022

“The best way to predict the future is to create it.”- Abraham Lincoln

Creating a goal with a strong focus on your future self and what you want to achieve will help you break down any barriers and set you up for success. By taking time to set long term objectives, you'll not only see tangible results but also form a much stronger connection with yourself📈😎

10/30/2022

Did you know? The danger of the typical resolutions approach to fitness is that people “jump in and do everything – change their diet, start exercising, stop drinking and smoking – and within a couple of weeks they have lost motivation or got too tired. If you haven’t been in shape, it’s going to take time. Get off to a slow start, and you’ll feel more energetic later on😌

10/29/2022

Train for a stronger, healthier you. We offer full-body workouts that make working out enjoyable and fun. Our training programs are flexible enough to meet your needs. Get fit, stay safe and have fun 🏋️Join us today!💯

10/28/2022

Are you eating more than your fair share of calories? Skimping on clean, whole food will not make you look or feel better. Your body needs certain foods to function as it should. So try to eat more clean food as much as possible. You’ll look better, feel better and perform better than most people🥗

10/27/2022

Our Friends 1st Phorm Project 1 is a top tier pre workout designed to give you energy, focus, strength, and performance. Its instant energy, stamina and stamina increase makes it especially useful for endurance activities. The comprehensive blend of ingredients in Project 1 will take your energy, focus and can help increase your overall strength, endurance and performance regardless of any activity you do.

Check them out now! 1stphorm.com!

10/26/2022

“When you think of a gym and lifting weights it might be a bit intimidating. is very different, maybe because I'm there with a trainer, but the gym feels more welcoming. It is not an intimidating place to be. I've enjoyed weight lifting on and off for years but never had a personal trainer. Having someone correct your form and encourage you to do things you would not do on your own is very helpful. Always look forward to going and leave knowing I got a good workout in. Thank you Jay and the team!” - Mike S.

There are so many benefits to working out with a personal trainer. One of the biggest is that you always have someone to push you to do harder and better. Every session!!

So what are you waiting for?
Join Now!

10/25/2022

You are the best at what you do - Do you have any friends or family that could benefit by working with a trainer? Refer a friend and both of you can get a FREE session! - It's all about helping each other out!🤝

10/24/2022

“If you want something you’ve never had, you must be willing to do something you’ve never done.”- Thomas Jefferson

Learning to workout can be difficult for many. It requires dedication and perseverance. If you are looking for a way to get fit and healthy, the best way to start is by setting a realistic goal. Make sure that you know what your needs are so that you can set yourself up💪

Address

St. Louis, MO

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