St. Louis Hills Assisted Living & Memory Care

07/24/2025

A Surprising Key to Healthy Aging: Strong Social Connections

Mayo Clinic expert Dr. Amit Shah explains why strong social connections are essential to healthy aging — and offers tips to make and maintain relationships.

07/22/2025

07/22/2025

8 Simple and Important Stretching Exercises for Seniors

These stretching exercises for seniors are great for reducing aches, loosening up muscles and relaxing your joints. Try these 9 exercises at home.

07/17/2025

Anti-Inflammatory Meal Plan for Healthy Aging

Enjoy a month of high-protein, anti-inflammatory recipes to support healthy aging and help combat the increase in inflammation that occurs with aging.

07/15/2025

07/15/2025

How Technology Can Help with Living with Dementia

If you're living with dementia, find out about technology that can help with different aspects of daily life.

07/10/2025

10 Low-impact Exercises for Seniors

Exercise is important for good health at any age, and seniors are no exception. While many gyms offer excellent low-impact workout classes for seniors, staying fit doesn't require a gym. What are some exercises that can help seniors stay in shape?

07/08/2025

Nutrition Needs When You’re Over 65

As you become older, the foods and drinks that make up a healthy diet for you may be slightly different from when you were younger.

07/03/2025

What Games are Good for the Brain as You Age?

Breadcrumb Home News & Insights 4 worthwhile brain games for older adults September 12, 2024 By UCLA Health 4 min read Most people notice the effects of aging on their brains at some point. Memory may become less reliable, and multitasking may not be as easy as it once was.While your brain is not a....

07/01/2025

8 Signs It’s Time for Memory Care

What are the signs it’s time for memory care? Learn ways to tell when a loved one may be ready for a memory care facility.

06/26/2025

6 Low-Impact Exercises as You Age

WebMD’s exercise guide for older adults