St. Louis Hills Assisted Living & Memory Care

09/04/2025

The 20 Best Snack Ideas If You Have Diabetes

Choosing healthy snacks doesn't have to be difficult when you have diabetes. Here are the 20 best snack ideas for those with diabetes.

09/02/2025

Chair Yoga for Seniors: 10 Poses and Tips to Get You Started

Yoga is an effective and low-impact exercise that can build strength, increase flexibility, and enhance mental health.

08/28/2025

Alzheimer's Disease Fact Sheet

What is Alzheimer’s disease, what causes it, what are the symptoms, and how is it treated? Get answers to these questions and more in this NIA fact sheet.

08/26/2025

08/26/2025

9 Enjoyable Activities for Seniors with Limited Mobility

When seniors lose mobility, activities they used to like might now be too difficult. We’ve got 9 wonderful new activities for seniors with limited mobility.

08/21/2025

“I Want to Go Home” in Alzheimer’s: Try 3 Kind Responses

Someone with dementia saying “I want to go home” often means something else. Get 3 kind responses to calm, switch to another activity, & let go of the idea.

08/19/2025

The 10 Benefits of Walking for Older Adults

A simple daily walk can serve as exercise while offering numerous health benefits for older adults.

08/14/2025

7 Easy Chair Exercises For Seniors (With Warm-Up Stretches)

7 easy chair exercises for seniors, plus warm-up stretches, to improve strength, flexibility, and circulation, without leaving your seat.

08/12/2025

The Health Benefits of Humor

According to Mayo Clinic expert Edward T. Creagan, M.D., staying healthy isn't just about diet and exercise. It's about finding moments of humor, joy and human connectedness.

08/07/2025

Understanding and Supporting a Person with Dementia

Gaining a better understanding of what it is like to live with dementia can help you support someone with the condition to live well. We cover topics such as identity, changes in behaviour, and the practical impact of dementia on the individual and carer.

08/05/2025

Best Dynamic Stretches for Older Adults

Find out how dynamic stretches can help with strength, flexibility, balance, and endurance.

07/31/2025

Smart Snacking Tips for Older Adults

Snacking doesn't need to be cut out of your diet as you get older when you make healthy choices. Read Love One Today's® article on what makes a healthy snack today.