06/28/2025
I really like what Brené Brown calls Speaking Truth to Bu****it. Here are the main points:
Speaking Truth to Bu****it: Brown encourages individuals to address "bu****it" when they encounter it, whether it's from others or even within themselves. She distinguishes "bu****it" from outright lies, describing it as a "wholesale dismissal of the truth" rather than a mere defiance of it.
The Courage to Be Vulnerable: Speaking truth to bu****it requires courage and vulnerability, as it can feel risky and expose us to potential judgment or rejection. Brown emphasizes that courage is born out of vulnerability, not strength.
Civility and Generosity: Brown advocates for a nuanced approach that involves being civil and generous when speaking truth to bu****it. This means choosing to make the most generous assumption about the other person and approaching the conversation with kindness and respect, even when disagreeing.
Boundaries: Setting boundaries is essential for maintaining integrity and enabling both civility and generosity. Brown suggests that the most compassionate people are often the most boundaried, as clear boundaries prevent resentment and burnout, allowing for continued compassion and empathy.
Authenticity and Integrity: Choosing authenticity, as Brown defines it, involves aligning our actions with our values and having the courage to show up as our true selves, even when it's uncomfortable. Speaking truth to bu****it is a part of living authentically and with integrity.
If you need help doing this we have openings!
