Level Up Counseling LLC

02/27/2026

02/26/2026

If your brain runs like this... you're not alone.

02/26/2026

Self-care looks different at different times. Wanna eat chips and hang out in bed or the couch? Say less. I'm there with you.

02/21/2026

Logically: I know.
Mentally: I'm spiraling.

02/20/2026

You don’t need a full routine.
You need one small thing that helps your nervous system feel safer.

Pick one. Start there

02/17/2026

You don’t have to wait for a crisis to deserve care.
You’re allowed to get support in the in-between.

We’re here when you’re ready. 💛

02/13/2026

POV: you canceling plans and calling yourself lazy
When actually… you’re just overstimulated and running on empty.

Start with safety. Start with regulation. 🤍

02/12/2026

Self-love is the best Valentine.
Happy Valentine’s Day from Level Up

02/12/2026

Anxiety really said: “Be stressed. No reason needed.”