Bite Sized Wellness

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Bite Sized Wellness

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Confident Pediatric Education and Guidance

From first bites to first aid and everything in between!

🚑Baby + Child CPR/First Aid
🍽️ Baby Led Weaning + Feeding
🩺 Kids Functional Nutrition, Wellness & Sick Support

📍 STL + virtual classes | 1:1 support

03/13/2026

And this little girl would be so proud of how far we’ve come and what’s coming next!

Here’s to saving the babies and kids and making an impact on pediatric health and healthcare

Chasing the impossible for future generations 🫶🏻

03/07/2026

Slide 11 is my favorite! Swipe for all of them

But I hope you know
YOU CANNOT MESS THIS UP

The internet is packed with “do this, don’t do this” and the pressure to “get it right”

Baby-led weaning. Purées. A mix. Fruit first. Never fruit. Only bone marrow and bone stock…

And ONLY during a full moon…

It truly doesn’t make a meaningful difference
long-term.

What DOES matter? Swipe on through 👉🏻

Save this. Send it to a parent you know stressing about starting solids.

And if you want someone to walk you through ALL of this so you actually feel confident
starting this journey — comment ME and let’s get you a plan!

firstfoods feedingbaby
first1000days
newparents babyfoodideas

03/04/2026

Whether you’re a new parent, expecting parent, grandparent, or caregiver of a young child—we’ve got you covered.

Preparing for all the what-ifs and how-tos? In the weeds of starting your feeding journey with solids? Our classes help you build muscle memory, confidence, and a calm approach so you can enjoy those precious moments instead of stressing through them.

Nothing compares to the peace of mind that comes from knowing your little one can count on you.

📍 St Louis Area
💻 Virtual classes available
🏠 Private in-home sessions

➡️Head to bio or our website to see our full schedule and register or book a private session!

Spots fill fast for our community classes—secure yours today!

newparents expectingparents grandparents parenteducation babysafety caregivers childcpr chokingprevention babyfirstaid stlparents momlife parentingclasses bitesizedwellness startingsolids babysafetyclass

03/02/2026

The stomach bug is no fun!

Comment SICK and I’ll send you the link to the full breakdown of stomach bugs in kids.

🌡️How to manage at home
-Encourage fluids – small frequent sips. Don’t have them chug a lot at once.. It will come back up.
-Popsicles, pedialyte or other oral rehydration solutions are great options.
-Diaper cream for barrier on their bottom to diarrhea

‼️When its time to seek care
-not drinking enough or you have concerns of dehydration (less than 3 wet diapers or bathroom trips in 24 hours.. MINIMUM)
-aren’t easily aroused or are not interacting with you when awake
-fever in less than 12 weeks old
-blood in vomit or stool, green vomit, or vomiting in less than 6 months old
-vomiting that lasts longer than 24 hours
-kiddo is getting worse and not better

One important thing to keep in mind: vomiting on its own, without diarrhea or other stomach symptoms, isn’t always a stomach bug. Other conditions can also cause isolated vomiting. And if your child vomits only at night or first thing in the morning, mention it to your pediatrician — it can occasionally point to something unrelated to the gut.

Want to feel truly prepared for moments like these?

Join our Baby CPR & Pediatric First Aid class, where we teach you the signs to recognize in an emergency and how to confidently care for and manage common pediatric illnesses at home.

This post is for educational purposes only and is not a substitute for professional medical advice. Always consult with your provider for guidance for your child’s specific needs.

02/25/2026

Whether you’re a new parent, expecting parent, grandparent, or caregiver of a young child-we’ve got you covered.

Preparing for all the what-ifs and how-tos? In the weeds of starting your feeding journey with solids? Our classes help you build muscle memory, confidence, and a calm approach so you can enjoy those precious moments instead of stressing through them.

Nothing compares to the peace of mind that comes from knowing your little one can count on you.

📍St Louis Area
📱Virtual classes available
🏠Private in-home sessions

➡️Swipe for all dates and class details
➡️Link in bio to register

Spots fill fast for our community classes-secure yours today!

02/22/2026

By demand, we’ve added another class!

🥑 If you’re overwhelmed by conflicting advice, worried about choking, or second-guessing every food choice... this class is for you.

Join us for a condensed workshop covering:
✨ When & how to safely start solids
✨ Choking prevention & choking first aid for baby
✨ Evidence-based allergen introduction
✨ Creating a realistic feeding plan for YOUR family
✨ Building confidence at mealtimes
✨How to balance milk feeds with meal times and nap times and more!

If you’re planning to start solids soon, already started solids and need some extra guidance or reassurance, or maybe even a grandparent or caregiver of a baby about to start solids, this is for you!

As a pediatric nurse practitioner and mom of three, I’ll give you the practical, expert guidance you need to go from anxious to confident.

📅 March 27th @ 10:30 AM
📍New Mom School - STL
🔗 Register here
https://bitesizedwellness.as.me/safe-start-NMS

Limited spots available!

feedingbaby parentingtips

09/27/2025

You're in charge of what shows up on their plate, how to serve it, when to feed, and alllll the things that come with keeping tiny humans fed, healthy, and safe! Feeding your baby really can be as easy as feeding them what you are eating without making something separate... AND it doesn't have to feel terrifying.

Whether you're just getting started on your feeding journey with baby, in the weeds with your toddler, or a grandparent about to help with starting solids...

We offer hands-on baby-led weaning, toddler feeding classes, pediatric CPR/first aid, and pediatrics 101 classes led by a pediatric nurse practitioner - simplifying all the information out there for you, all in the comfort of your home.

Our instructor comes to YOU for private sessions or small groups, or you can find one of our community classes nearby.

Our classes help you build muscle memory, confidence, and a calm approach so you can enjoy these precious moments instead of stressing through them. Learn what to feed, how to feed, and how to support the foundations of health for your little one with confidence from the start!

📍 St. Louis and surrounding areas
💻 Virtual consultations available if not local

Comment CHOKING and I'll send you our FREE guide to choking hazards (food and non-food items), what choking looks like, and what to do in an emergency.

This post is for educational purposes only and is not a substitute for professional medical advice. Always consult with your child's healthcare provider for guidance on your child's specific nutritional needs and feeding plan.

Address

St. Louis, MO

Website

https://www.bitesizedwellness.com/, https://www.bitesizedwellness.com/events

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