Daily Bag Of Goodness

Daily Bag Of Goodness Nutritional Therapy Practicioner
Helping maturing athletes beat the bloat and fuel their passion!

Day 21 of 40 - drove 10+ hrs in the past 2.5 days. I'm tired. I need some self care and I'm about to eat some good food,...
12/07/2025

Day 21 of 40 - drove 10+ hrs in the past 2.5 days. I'm tired. I need some self care and I'm about to eat some good food, sauna, and then put myself to bed EARLY!

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St. Louis, MO

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Welcome to my food inspirations

Hi there. At Daily Bag of Goodness, I post about food and my love of movement to inspire you to be the best possible version of yourself. You will often see me focused on ketogenic and paleo style meals. I also love to ride my bike, do yoga, run, backpack and hike. I hope you enjoy my site and please checkout my blog at www.dailybagofgoodness.com :)