Daily Bag Of Goodness

08/20/2025

I'm beyond excited to speak at this Chambers women's luncheon in just a couple weeks (Sept 3rd) !

I'll be talking all about simple strategies to reclaim your health and energy. You'll leave with accessible takeaways and things you can start implementing immediately to start feeling your best.

Come and check out this fantastic women's group. Network, have a fantastic lunch at a local restaurant (Cyrano's), and learn how to start moving towards the healthy life you want to be living!

07/29/2025

Some girl time at 💛

These vanilla gf & df protein waffles were 🤤
I paired them w/ a Lary (green juice) 💚

Awesome post workout meal!

Thanks for coordinating!

07/05/2025

Healthy Iced Mocha!
After I tasted this, I just had to share!

I had a half a mug of my morning coffee I didn't drink before Yoga and transformed it into an iced mocha superfood boost!

1/2- 1 cup room temp coffee
Blend in 1 scoop plain collagen
Blend in 2-3 tsp pure maple syrup
Blend in 1 Tbsp Wild Cocotropic
Pour over ice and add homemade cashew milk to your liking (or milk of preference)

Enjoy! 🤩🙌

06/23/2025

Nativating food sensitivities while traveling can be challenging AND its possible!

Dairy is a tough one but the places we have stayed in Tanzania have been amazing and very accommodating!

I had the opportunity to visit the vegetable garden of one of our lodges, it was amazing! The chefs pick the veggies just hours before they prepare the meals and you could definitely taste the freshness!

Simple foods make the best foods and Tanzania has it down!

05/21/2025

Inspired by an awesome acai bowl I had on my trip last weekend ( in an airport of all places) but boosted mine w/ protein powder!

Upping my antioxidants post-travel and lack of sleep! 💙💙💙

03/01/2025

This breakfast supplied by 💚
(Minus the avocado 😉)

Ground pork from
Eggs by
Sprouts by
Not sure if the sweet potato vendor but they are delicious!!

Happy Sunday! Eat local to support your small farmers and protect your food chain supply!!

FYI, egg prices have barely changed. No supply issues. True pastured birds. Think about what we could do if we all bought more of our food locally!!

02/28/2025

I'm overdue for an fresh introduction! Plus I just got some amazing, fresh, new photos from 📸to share!

I'm Jamie, and my passion is helping people in all aspects of their wellness journey. I am a Nutritional Therapy Practitioner with functional lab training, a 200 hour RYT yoga teacher, and I spent 24 years in engineering prior to this past year!

I call myself a Jane of all Trades. 😊 I just LOVE learning new things and am constantly seeking to learn more in every aspect of this world we live in.

About 6 months ago I purchased a yoga studio in St. Louis, MO and I manage all studio things as well as teach classes.

I still work with a limited number of 1:1 nutrition clients. The work I do is FULL support and we dive deep with functional labs to help them get to the root cause ASAP! I'm reminded regularly of the power of this work and what a deep impact it has on people's lives and I'm grateful to help people in this capacity.

I'm an outdoor enthusiast and I love many outdoor sports including hiking/backpacking, mountain biking, rock climbing, scuba diving and really anything that gets me outside in nature!

Follow me here for wellness tips and random food photos and recipes. And checkout my blog!
www.dailybagofgoodness.com

With so much gratitude, thanks for being here!

01/15/2025

Dinner doesn't have to be complicated!

🐟🍄🥦 Salmon, portabella mushroom and broccoli over some quinoa topped w/ hot chili oil! That's it! Dinner in 15-20 mins.

Make healthy eatings sustainable and keep it simple!

12/30/2024

🌟 New Year, New You! Grace & Purity Medi Spa is excited to share this special offer from our partner Nutritional Therapy Practitioner, Jamie Shupp, NTP, with Daily Bag Of Goodness! 🌟

Kick-off 2025 with the 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐑𝐞𝐬𝐞𝐭: 𝟐𝟖 𝐃𝐚𝐲𝐬 𝐭𝐨 𝐅𝐥𝐨𝐮𝐫𝐢𝐬𝐡, a virtual program that helps you tune into your body’s signals and take control of your health. 🥗✨

Here’s what’s included:
✅ 5-module online course packed with tools to succeed
✅ Paleo challenge with handouts, meal plans, and expert tips
✅ 2 live Zoom calls with Jamie for personalized guidance

📣 Special Discounts for Grace & Purity clientele!
💥 30% OFF for our general audience: Normally $99, now $70 with code RESET30
💥 50% OFF for Grace & Purity weight loss program participants: Just $49 with code RESET50

📧 Got questions? Email Jamie at wellness@dailybagofgoodness.com or call/text 314-582-5930 to learn more.

🔗 Register today: https://l.bttr.to/gMfS7

🌐 gracepuritymedispa.com
📱 724.858.0562 (call/text)
📍 Latrobe, PA

12/23/2024

Excited to offer a special deal to Grace & Purity Medi Spa Patients and clients!! Keep reading for details!

This 28 day program will help you kick off 2025 feeling amazing!

🌟 New Year, New You! Grace & Purity Medi Spa is excited to share this special offer from our partner Nutritional Therapy Practitioner, Jamie Shupp, NTP, with Daily Bag Of Goodness! 🌟

Kick-off 2025 with the 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐑𝐞𝐬𝐞𝐭: 𝟐𝟖 𝐃𝐚𝐲𝐬 𝐭𝐨 𝐅𝐥𝐨𝐮𝐫𝐢𝐬𝐡, a virtual program that helps you tune into your body’s signals and take control of your health. 🥗✨

Here’s what’s included:
✅ 5-module online course packed with tools to succeed
✅ Paleo challenge with handouts, meal plans, and expert tips
✅ 2 live Zoom calls with Jamie for personalized guidance

📣 Special Discounts for Grace & Purity clientele!
💥 30% OFF for our general audience: Normally $99, now $70 with code RESET30
💥 50% OFF for Grace & Purity weight loss program participants: Just $49 with code RESET50

📧 Got questions? Email Jamie at wellness@dailybagofgoodness.com or call/text 314-582-5930 to learn more.

🔗 Register today: https://l.bttr.to/gMfS7

🌐 gracepuritymedispa.com
📱 724.858.0562 (call/text)
📍 Latrobe, PA

12/06/2024

🌟 Kickstart your journey to wellness with our 28-Day Yoga Challenge: Flow Into the Best Version of You!

💪  Commit to practicing 3 classes a week, and not only will you transform your mindset, but you’ll also earn 100% of your investment back as a credit towards your membership! 🙌

✏️ Sign up by Dec 15th, 2024, and use code RESET for an early bird discount!

12/05/2024

Intuitive Nutrition Reset: 28 Days to Flourish

Jumpstart Your Health with 28 Days of Intuitive Eating Guidance and Education, Nourishing Paleo Lifestyle Tips, Tricks and Meal Plans, and Live Support!

🗓️ When: Jan 6th 2025 - Feb 5th 2025

What’s Included:
✅ 5 Module Intuitive Nutrition Online Course (lifetime access) - designed to support a healthy, mindful approach to eating
✅ Handouts and Resources
✅ 28 Days of Paleo Meal Plans - Enjoy a planned, balanced paleo meal guide for each week, taking the guesswork out of eating!
✅ 28 Day Paleo Challenge - Embark on a 28-day paleo journey that fuels your body with whole, nutrient-dense foods
✅ 2 Live Zoom Calls with Jamie, Nutritional Therapy Practitioner - Join our community on live calls for motivation, Q&A, and personalized guidance from Jamie.

Use Code RESET by Dec 15, 2024 and receive $10 off for Early Bird registration!

🔗 Registration link in bio