Flexology, Strength & Fitness Club

08/13/2025

🌟 One Spot Just Opened! 🌟

Ladies, I have one spot available in each of my Wednesday night Flexology™ small group sessions — 5:30 p.m. and 6:45 p.m.

In Flexology™, I work closely with women in small, supportive groups so you get the personal attention you deserve. We focus on:
💪 Proper form — to move safely and effectively
🏋️ Building strength — so you can do more in life
✨ Confidence — because feeling strong changes everything as we get older

If you’ve been wanting to start but needed a little nudge, this is it.
Let’s get you feeling strong, capable, and confident — both in and out of the gym!

📩 Message me to grab your spot before it’s gone.

™

08/08/2025

Subject: New Date – Mastectomy Recovery Class This Sunday at Noon CST

Hi Ladies,

I wanted to let you know that our Mastectomy Recovery Class originally planned for today has been rescheduled to this Sunday at 12:00 p.m. CST.

This is a virtual class via Zoom, so you can join from the comfort of your own home.

Here’s what you’ll get:

Recording of the class – just for registering, so you can revisit it anytime.

30-Day Exercise Tracker – when you attend live, to help you stay consistent and see your progress.

This is more than just a class—it’s an opportunity to learn from both a professional and a woman who has been exactly where you are. I’ve walked through the challenges of recovery myself and now enjoy a full, strong, and active life. I’ll be sharing the proven exercises, techniques, and encouragement that helped me get here.

You’ll gain practical, safe, and effective tools to help you heal, rebuild strength, and move forward with confidence.

Reserve your spot today—I’d love to see you there and walk alongside you in your recovery journey.

[Register Here] https://keap.app/contact-us/629020212361724

In Good Health,
Stefanie Crockett
Flexology™

08/01/2025

Hello any fellow breast cancer warriors!

Those who want to join the workshop I'm putting on: Rehab Exercises For Breast Cancer Recovery

Workshop is Friday August 8th at 5pm CST via Zoom and FREE.

Register with this link: https://keap.app/contact-us/629020212361724

Instructor is 10 year survivor and 50 year old personal trainer whose educational background is in Biology, Athletic Training and Physical Therapy.

Let's do it. Ask any questions.

>FREE

>Register and you get the recording sent to you.

>Attend and you get the 30 day exercise tracker!

>Experience a warm, caring environment, with exercises that will give you a full recovery.

07/29/2025

✨Don’t Let Fear Be the Boss of Your Body ✨

Friend, let’s get honest—fear is a sneaky little thief.
It whispers, “You’re too old… too tired… too far gone.”
But let me remind you: you are not broken—you're just waiting to rebuild.

You don’t have to be fearless to start.
You just need to move with faith and a willing heart.
Because healing doesn’t wait for the perfect time—it happens one step at a time.

Maybe it’s been a while since you felt strong.
Maybe flexibility feels like a far-off song.
But strength isn’t about doing it all today—
It’s showing up and stretching anyway.

At Flexology™, we believe in building back better,
With grace, intention, and faith as our tether.
No shame. No guilt. Just truth and trust—
This temple of yours? It’s worth the dust.

So breathe deep, stand tall, and take that first move.
Let fear know it’s got no more power to prove.
Your health is your calling—it’s not too late.
You were made for this… now go activate! 💪🏼💜

07/10/2025

Will never forget Mexico!

06/04/2025

New museum at the Arch grounds.

06/04/2025

10/31/2024

Hurry up and get in shape before the holidays roll around.

Wanna know how you do that? By being consistent in your healthy habits. I have a solution you can do RIGHT NOW...Join my 19 day kettlebell workout challenge. This is a beginners course of daily workouts that are only 15 minutes each.

Trying to do ALL the things ALL at once doesn't work for most people, so I'm going to keep you accountable to a routine that you can easily fit into your day.

We meet 3 times a week live virtually and you'll get a 15 minutes workout every day you can do with just one kettlebell (or dumbell if you don't have a kb).

This accountability program will guarantee you results. Trust me!

We start Sunday November 3rd. Who's in? Price is just $30. That is just a SLIVER of what it is worth!

https://keap.app/checkout/ex931/19-day-kb-challenge

10/20/2024

🌸 Free Virtual Stretch & Exercise Class for Women Post-Mastectomy 🌸

Hi ladies, it’s Stefanie here from Flexology™! 💕 I’m thrilled to offer a free virtual stretch and exercise class created especially for women who’ve experienced a mastectomy. This class is about so much more than movement—it’s about healing, support, and reconnecting with your body in a safe, gentle, and uplifting way.

Whether you’re just beginning your recovery journey or have been on this path for a while, this class is here to help you regain strength, improve mobility, and feel empowered in every step of your healing. 🙏

Here’s what to expect:
✨ Gentle stretches designed to restore mobility and reduce stiffness
✨ Safe exercises to rebuild strength and confidence
✨ A community of amazing women who understand what you’ve been through
✨ Encouragement, hope, and grace in every movement 🤍

You’re invited to join this class, no matter where you are in your recovery! Together, we’ll honor our bodies and celebrate the strength within us. You don’t need any equipment—just bring yourself and an open heart.

If this sounds like something you or someone you know would benefit from, I’d love for you to sign up or share it with others who may need this gift of healing.

https://keap.page/ex931/free-mastecomyexercises-workshop.html

Let’s move forward together—stronger, more empowered, and surrounded by the love and support of women who get it. You’re never alone in this journey. 💪💖

With love and light, Stefanie

09/13/2024

You do not detox from sugar as much as you detox from a low nutrient intake. Eating fruit will build your nutrient defenses. Do not be afraid of eating fruit for breakfast.

08/29/2024

Struggling to stay consistent with your fitness routine? Remember, progress is progress, no matter how small.

Start with just 10 minutes a day—whether it’s a walk, a few stretches, or some light weights. The key is to make it a habit.

Consistency isn’t about perfection; it’s about showing up, even on the tough days. Keep going, and soon those small steps will lead to big changes! 💪

08/23/2024

Excited to offer this free virtual class for women who have had a mastectomy (or lumpectomy) within 6 weeks to 12 months. I'll be teaching my 30 day exercise program on specific movements that will get you back to doing everything you want to do in 30 days.

Get more information here: https://www.facebook.com/share/p/wyoFfsx4mGA5DwCq/

Register now https://us06web.zoom.us/meeting/register/tZwkcOGoqT8rE9EKfEyVxhva7C9nfmnQtjYY

Exercise tracker included with registration to keep you self-motivated and accountable!

Welcome! You are invited to join a meeting: LIVE post-mastectomy rehab exercise class. After registering, you will receive a confirmation email about joining the meeting.