Flexology, Strength & Fitness Club

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United States
St. Louis, MO
Flexology, Strength & Fitness Club

Virtual Health and Fitness Coaching Strength can only be achieved if properly defined and individually tailored. It’s focus is YOU!

With the understanding of a client’s functional movement, and as a certified Kettlebell and Functional Movement Specialist we begin to build strength with a unique yet proven exercise program. Flexology™, Strength and Fitness Club is based on multi-disciplinary education and training in Biology, Sports Medicine, Physical Therapy and Personal Training. We specialize in: Personal Training, Small Group Training, Small Group Kettlebell Training, Functional Movement Screening, and Nutrition Management.

08/13/2025

🌟 One Spot Just Opened! 🌟

Ladies, I have one spot available in each of my Wednesday night Flexology™ small group sessions — 5:30 p.m. and 6:45 p.m.

In Flexology™, I work closely with women in small, supportive groups so you get the personal attention you deserve. We focus on:
💪 Proper form — to move safely and effectively
🏋️ Building strength — so you can do more in life
✨ Confidence — because feeling strong changes everything as we get older

If you’ve been wanting to start but needed a little nudge, this is it.
Let’s get you feeling strong, capable, and confident — both in and out of the gym!

📩 Message me to grab your spot before it’s gone.

™

08/08/2025

Subject: New Date – Mastectomy Recovery Class This Sunday at Noon CST

Hi Ladies,

I wanted to let you know that our Mastectomy Recovery Class originally planned for today has been rescheduled to this Sunday at 12:00 p.m. CST.

This is a virtual class via Zoom, so you can join from the comfort of your own home.

Here’s what you’ll get:

Recording of the class – just for registering, so you can revisit it anytime.

30-Day Exercise Tracker – when you attend live, to help you stay consistent and see your progress.

This is more than just a class—it’s an opportunity to learn from both a professional and a woman who has been exactly where you are. I’ve walked through the challenges of recovery myself and now enjoy a full, strong, and active life. I’ll be sharing the proven exercises, techniques, and encouragement that helped me get here.

You’ll gain practical, safe, and effective tools to help you heal, rebuild strength, and move forward with confidence.

Reserve your spot today—I’d love to see you there and walk alongside you in your recovery journey.

[Register Here] https://keap.app/contact-us/629020212361724

In Good Health,
Stefanie Crockett
Flexology™

08/01/2025

Hello any fellow breast cancer warriors!

Those who want to join the workshop I'm putting on: Rehab Exercises For Breast Cancer Recovery

Workshop is Friday August 8th at 5pm CST via Zoom and FREE.

Register with this link: https://keap.app/contact-us/629020212361724

Instructor is 10 year survivor and 50 year old personal trainer whose educational background is in Biology, Athletic Training and Physical Therapy.

Let's do it. Ask any questions.

>FREE

>Register and you get the recording sent to you.

>Attend and you get the 30 day exercise tracker!

>Experience a warm, caring environment, with exercises that will give you a full recovery.

07/29/2025

✨Don’t Let Fear Be the Boss of Your Body ✨

Friend, let’s get honest—fear is a sneaky little thief.
It whispers, “You’re too old… too tired… too far gone.”
But let me remind you: you are not broken—you're just waiting to rebuild.

You don’t have to be fearless to start.
You just need to move with faith and a willing heart.
Because healing doesn’t wait for the perfect time—it happens one step at a time.

Maybe it’s been a while since you felt strong.
Maybe flexibility feels like a far-off song.
But strength isn’t about doing it all today—
It’s showing up and stretching anyway.

At Flexology™, we believe in building back better,
With grace, intention, and faith as our tether.
No shame. No guilt. Just truth and trust—
This temple of yours? It’s worth the dust.

So breathe deep, stand tall, and take that first move.
Let fear know it’s got no more power to prove.
Your health is your calling—it’s not too late.
You were made for this… now go activate! 💪🏼💜

07/10/2025

Will never forget Mexico!

Address

St. Louis, MO

Website

http://www.flexologyfitness.com/

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