Vibrant Healthcare

08/20/2025

Happy going back to school!!🏫

Speaking of back to school here’s a gentle reminder about fevers :

🌡️ Fever… friend or foe?
It might surprise you, but that “burning up” feeling is actually your body’s clever defense system at work! A fever helps your immune system fight off viruses, bacteria, and even parasites by turning up the heat on those unwanted invaders—while giving your white blood cells extra power.

Think of it like your body’s very own built-in infrared sauna 🔥 … uncomfortable, yes, but also brilliantly designed.

And while your immune system does a pretty amazing job on its own, there are ways to support it naturally. At Vibrant Healthcare, we often use Standard Process whole food supplements to keep the immune system strong and resilient, including:
🌱 Congaplex® – supports immune response during acute challenges.
🌱 Immuplex® – provides a daily foundation for balanced immune function.
🌱 Thymex® – helps the thymus gland, a key player in immune defense.
🌱 Cataplex® C – whole-food vitamin C to strengthen immune resilience.

So the next time a fever shows up, remember: your body isn’t broken, it’s brilliant—and with the right support, it can do what it was designed to do

08/20/2025

👏 Wow! Tonight’s Beyond Symptoms: Holistic Healing For Families class was a hit —

A big thank-you to our guest speaker, Sara Biermann with Blu Room Wellness Center, for her fantastic insights, and for shining some extra light on holistic healing. ✨

We’re so grateful for everyone who came out, asked great questions, and filled the room with such good energy. You all made learning about health and healing way more fun than sitting through a Netflix binge (and that’s saying something). 📺➡️🌱

We can’t wait to see you at the next one — because learning together is what makes this community vibrant! 💚

08/19/2025

We have these beautiful lavender bundles available for purchase at $10 each! Locally owned!

08/19/2025

Your health problems are a Nutritional issue.

The biochemistry of cells are nutritionally based.

Stressors come in many forms.

Identifying stressors and giving the correct nutrition changes lives.

I see it every day ❤️

08/18/2025

Your health problems aren’t random.

They’re a signal. 🚨

Your body is asking for real nutrition.

Not powders. Not processed. Not fake.

Whole foods feed your cells.

Fed cells repair the body.

Repair the body → Reverse the problem.

It starts on your plate. 🍎🥦

08/17/2025

https://www.seleneriverpress.com/?p=95496 Why I Stopped Reaching for Painkillers and Started Listening to My Headaches - Selene River Press

Let’s get one thing straight: I hate headaches. No one likes them, obviously. But for me? They are my absolute kryptonite. I’ve had four babies (including a C-section), multiple surgeries, and a handful of ailments that would make most people tap out. And I handled it all like a champ. But a tin...

08/16/2025

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1.
Your body isn’t broken — it’s underfed.
Not underfed in calories… underfed in nutrition.
Whole foods deliver the exact vitamins, minerals, and enzymes your cells need to heal, reset your nervous system, and bring your health back online. 🥦🍎

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2.
Your cells are picky eaters — they only thrive on real food.
Whole food nutrition gives them what they recognize, what they can use, and what they can’t live without. Feed your cells, feed your health. 🌱✨

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3.
The fastest way to reset your nervous system? Stop feeding it junk.
Whole foods fuel the repair process from the inside out — balancing your mood, calming your stress response, and restoring energy you forgot you had. 🥗💪

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4.
There’s no mystery cure — there’s real food.
When you nourish your body with whole foods, you give every system the tools it needs to heal itself. That’s the real “magic pill.” 🍠🥩

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5.
Your health isn’t hiding in a bottle — it’s sitting in the produce aisle.
Whole foods don’t just feed you… they fix you, cell by cell. 🥬🫐

08/14/2025

“Reset your nervous system? Feed it like you mean it.” 🧠

Send the kiddos back to school with brain fuel ⛽️

When you want to reset and calm the nervous system, the goal is to support it through:
• Nutrient-dense whole foods that stabilize blood sugar (preventing spikes and crashes that stress the body)
• Minerals that help nerve signaling
• Amino acids that build neurotransmitters
• Healthy fats that protect nerve tissue
• Plant compounds that reduce inflammation

Here’s a breakdown of calming, nervous-system–friendly foods:

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1. Magnesium-rich foods (relaxes muscles and calms nerve firing)
• Pumpkin seeds
• Dark leafy greens (spinach, Swiss chard, kale)
• Almonds & cashews
• Avocados
• Black beans

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2. Omega-3 fatty acids (reduce inflammation and support brain/nervous tissue)
• Wild-caught salmon, sardines, mackerel
• Chia seeds
• Flaxseeds
• Walnuts

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3. B-vitamin foods (especially B6, B12, folate for neurotransmitter balance)
•. eggs
• Grass-fed beef & liver
• Nutritional yeast (B12-fortified if vegan)
• Lentils
• Asparagus

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4. Amino-acid–rich foods (help produce serotonin, dopamine, and GABA)
• Turkey & chicken (tryptophan → serotonin)
• Cottage cheese
• Plain Greek yogurt
• Bone broth (glycine is especially calming)

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5. Antioxidant & polyphenol-rich foods (reduce oxidative stress in nerve tissue)
• Blueberries
• Dark chocolate (70%+ cacao)
• Green tea (L-theanine is naturally calming)
• Colorful vegetables (peppers, carrots, beets)

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6. Nervine herbal foods (directly soothe the nervous system)
• Chamomile tea
• Lemon balm tea
• Passionflower tea
• Lavender tea or culinary lavender in cooking

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💡 Extra tip: Pair these foods with steady hydration, slow chewing, and mindful eating to give your nervous system the “rest-and-digest” signal.

08/11/2025

Controlling your blood sugar levels by the foods that you’re eating will help to normalize your endocrine/ hormone system. 💥
Something as simple as starting your day with only proteins and fats, cutting out the carbs, can and will change your life.🍗🫜🍳🥓

08/06/2025

✈️ One Degree Off Course…
If a plane takes off and is just 1° off its flight path, it won’t land where it planned. In fact, over time and distance, that small deviation can lead to a completely different destination—sometimes hundreds of miles away.

💡 Now think about your health.
What if you made just a 1° shift in your daily routine?
• Drinking one more glass of water
• Getting 15 more minutes of sleep
• Swapping one processed meal for real, whole foods
• Saying yes to that supplement you’ve been putting off
• Getting the support your body’s been quietly asking for

🌱 Small changes may feel insignificant in the moment, but over time, they completely change your trajectory—leading you to a healthier, more vibrant life.

At Vibrant Healthcare, we help you identify and implement those powerful 1° shifts that create lasting results.

Because one degree isn’t just a small change—it’s a new destination. 🧭

07/27/2025

Check out the Blu Room Wellness Center