Vibrant Healthcare

07/20/2025

If this is something that interests you, this is a good page to help you navigate informed choice laws in MO.
Click the link, https://www.ihcm.info/exemptions/

07/12/2025

🌿 Is Your Nervous System on Overdrive? 🌿

Feeling anxious, irritable, restless, or like you’re constantly “on edge”? These may be signs your nervous system is overstimulated — and your body is trying to tell you it’s time to slow down. 🚨

In today’s world, we’re bombarded with noise, screens, stress, and responsibilities. Over time, this chronic stimulation can wear down your nervous system, affecting sleep, digestion, hormones, immunity, and even emotional health.

💤 Your body needs rest to heal. A reset isn’t a luxury — it’s a necessity.

There are powerful, natural ways to calm and nourish your nervous system:
🌱 Specific herbs that soothe and support
🥦 Whole food nutrients that bring the body back into balance
🧘‍♀️ Gentle lifestyle shifts that promote true rest and repair

If you’re feeling like things are out of control — you’re not weak or broken. Your nervous system is simply overwhelmed, and there is help.

✨ At Vibrant Healthcare, we specialize in restoring balance naturally. Your body was made to heal — sometimes, it just needs the right support.

📞 Message us or call 636-221-9306 to start your journey toward a calmer, healthier you.

07/11/2025

🌽 Calling All Local Growers! 🍅 The Sullivan Community Market is looking for produce vendors to join us this season! If you’ve got farm-fresh fruits, veggies, herbs, or plants—we want you!

Help us grow our market by spreading the word to local gardeners and growers.

📍 Markets are held Saturdays at Muddy Banks Brewing
📅 Next market: Saturday, July 12th | 9 AM – 1 PM
💲$10 per space/per market; due at arrival

Interested? Sign up for one or all of our 2025 dates here: https://www.canva.com/design/DAGjtCf39JA/zKTSGDlvCZmCclWq9YFDyQ/view?utm_content=DAGjtCf39JA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h120d42e813&fbclid=IwY2xjawLdCmFleHRuA2FlbQIxMQBicmlkETF0b09UUjMyZ0Y5QVgxQ21jAR7W_bl2qCc4FmOlKsfXlvT5hqDIzwJDvQRB3-yngpXJZw8f-5kYN7But5MaNg_aem_YDR74qWW5UgHEBK6KUWxHg

07/11/2025

Needing some rest? Looking for this?

✨ She Who Rests ✨ Now Open for Registration ✨

📅 Monday, September 1, 2025 (Labor Day)
🕒 2:00 PM – 8:00 PM
📍 Leslie, MO (30 mins from Washington)

A late summer journey of movement, water, and sound—where she reconnects with her breath, her flow, and the quiet alchemy of rest.

🌅 This offering is for those wishing to experience:
• A floating sunset sound bath beneath the trees
• A soulful movement practice held in nature’s embrace
• A mini Watsu session, where Sara will guide your body as it softens into warm water and deep release

🧘‍♀️ What’s Included
• Watsu – Gentle aquatic bodywork for deep restoration
• Fresh juice & nourishing food
• Soul Meets Body Practice –
A sacred movement experience to help you return to your inner wisdom—guided by sound, moved by soul. No choreography, no pressure. Just your body, your breath, your way.
• Guided Meditation + Floating Sound Bath –
Ease into a state of calm as Sara leads a gentle guided meditation, preparing you to receive the healing frequencies of the sound bath led by Jessica Walk

🤝 Your Guides for the Day:
• Sara Biermann – Co-facilitator, Watsu Guide & Guided Meditation
• Jessica Walk – Sound Bath Facilitator
• Rebecca Feltmann – Soul Meets Body Movement Facilitator

🌿 Spaces will be very limited.
Reserve your place in this soulful pause before it fills again.

💥 EARLY BIRD SPECIAL
$255 if registered by July 28, 2025
$288 after that date

Here’s the link to register and claim your spot: includes CC processing fee 👇

https://square.link/u/tZ775uC9

And for those who prefer Venmo, you can also reserve your spot that way:

💸 Venmo: -Biermann
Last 4 digits 4737
Include your email + “She Rests Retreat” in the notes)

𝐼 𝒸𝒶𝓃’𝓉 𝓌𝒶𝒾𝓉 𝓉𝑜 𝒷𝑒 𝓌𝒾𝓉𝒽 𝓎𝑜𝓊 𝒶𝓁𝓁 𝒶𝑔𝒶𝒾𝓃… 𝒹𝒶𝓃𝒸𝒾𝓃𝑔 𝒾𝓃 𝓉𝒽𝑒 𝑒𝓃𝑒𝓇𝑔𝓎 𝒻𝒾𝑒𝓁𝒹 𝒶𝓈 𝓌𝑒 𝓈𝓉𝒾𝓇, 𝓈𝑜𝒶𝓀, 𝒶𝓃𝒹 𝓇𝑒𝓁𝒶𝓍 𝒾𝓃𝓉𝑜 𝓉𝒽𝑒 𝒸𝒶𝓊𝓁𝒹𝓇𝑜𝓃 𝑜𝒻 𝓂𝒶𝑔𝒾𝒸 𝓌𝑒 𝒸𝓇𝑒𝒶𝓉𝑒 𝓉𝑜𝑔𝑒𝓉𝒽𝑒𝓇.
Because let’s be honest…
that’s how we roll.

If you have any questions, don’t hesitate to reach out. I’m here.

More Details coming soon — 😁❤️ 𝒮𝒶𝓇𝒶

07/11/2025

❤️ reset your nervous system ❤️

07/11/2025

🌿 Client Success Spotlight 🌿

Before coming to Vibrant Healthcare, this client was struggling just to get through the day—too anxious to leave the house and experiencing heart and chest pain daily.

Now? They’re not just functioning—they’re living. They’re able to enjoy time with their little ones, go about their daily life, and are making better food choices to support their health long-term. 💪💚

This is the power of addressing the root causes of health issues—gently, naturally, and holistically. Whether it’s anxiety, physical symptoms, or both, healing is possible.

✨ If you’re ready for this kind of transformation, we’re here to help.

📞 Call us at (636) 221-9306 to get started.

07/09/2025

07/09/2025

“Too hot for natural deodorant — bring out the aluminum!”
👀 I’ve seen the memes. I’ve smelled the struggle.

But here’s the thing…
That body odor? It’s not a deodorant issue — it’s a detox issue. 🧼

Instead of slathering on toxins to cover the smell, how about we help your body clear the toxins causing it?

🫧 Detox = less stink.
🌱 Natural = still fresh.
🙌 Your armpits = not a chemical dump.

Let’s sweat smarter this summer.

07/05/2025

🌻 “Your Body’s Not Broken – It’s Just Misunderstood”

Ever feel like your body’s acting out just for attention?

Same. 😅

Good news: it’s not broken, lazy, or just trying to ruin your day. It’s communicating with you—through fatigue, pain, anxiety, or that random rash that showed up again.

At Vibrant Healthcare, we listen to what your body’s trying to say (without WebMD-induced panic). We use natural, gentle methods to restore balance, support healing, and help you finally feel heard.

Because your body doesn’t need more noise. It needs support, nourishment, and maybe a few fewer fast food runs. 😉

📍 Vibrant Healthcare
📞 636-221-9306

07/03/2025

🌿 Real Results at Vibrant Healthcare! 🌿

Meet Tori and her daughter — both experiencing remarkable improvements through holistic care!

💧 Tori’s daughter came to us with leaky eye and skin rashes. Within just ONE WEEK of starting supplements, her symptoms completely cleared!

❤️ Tori then began care herself after suffering from intense chest pain that turned out to be a hiatal hernia with a referral for chiropractic care as needed. We quickly got to the root of the issue and supported her healing journey.

✨ Today:
• Her daughter’s eye is clear and no more rashes!
• Tori is pain-free and feeling great, simply by avoiding her triggers.
• Their family is thriving, feeling healthy, and more aware of the impact of the foods around them.

👉 When we address the root cause instead of chasing symptoms, true healing begins.

📞 Call us at 636-221-9306 to start your journey toward vibrant health.

07/02/2025

🌱 “Body, Mind, and a Bit of Sass”

Holistic healthcare: because your body isn’t just a collection of parts—it’s a WHOLE mood. 😌💁‍♀️

Tired? Bloated? Moody? Achy? Don’t worry, we don’t just throw a bandage on it and say, “Good luck!” We get to the root of it—like health detectives, but with more herbs and less trench coat.

From hormones to headaches, digestion to detox, we help your body function the way it was designed to. No guesswork. No nonsense. Just whole-body wellness with a side of “Dang, I feel GOOD!”

Come see us before your body sends you another strongly worded memo. 😉

📞 636-221-9306
📍 Vibrant Healthcare


⸻

🌻 Post #3: “Your Body’s Not Broken – It’s Just Misunderstood”

Ever feel like your body’s acting out just for attention?

Same. 😅

Good news: it’s not broken, lazy, or just trying to ruin your day. It’s communicating with you—through fatigue, pain, anxiety, or that random rash that showed up again.

At Vibrant Healthcare, we listen to what your body’s trying to say (without WebMD-induced panic). We use natural, gentle methods to restore balance, support healing, and help you finally feel heard.

Because your body doesn’t need more noise. It needs support, nourishment, and maybe a few fewer fast food runs. 😉

📍 Vibrant Healthcare
📞 636-221-9306

07/01/2025

💫 From Overwhelmed to Empowered! 💫

When Mackenzie came to Vibrant Healthcare, she was experiencing:
❌ Stress and tension all the time
❌ Difficulty regulating emotions
❌ Irritability and “all the bad things,” in her own words

Now, her transformation speaks volumes:
✅ Happier
✅ Healthier
✅ Grateful for the path she’s on

She shared:

“I am happier, feel healthier, and am so grateful I was led to coming here!”

This is exactly why we do what we do. Healing is possible—with the right support, the right plan, and someone who listens. 🌿

If you’re feeling stuck or overwhelmed, we’re here to help guide you back to balance.

📞 636-221-9306
🌐 vibranthealthcarellc.com