St. Louis Wellness Center

St. Louis Wellness Center The St. Louis Wellness Center is dedicated to complete health and wellness, integrating techniques th At the St.

Louis Wellness Center is dedicated to complete health and wellness, integrating techniques that strengthen the whole person. We are home to a supportive group of professionals committed to nurturing client health and wellness. We strive to offer the most beneficial services in our area, guiding psychological, physiological, and spiritual recovery and growth through comprehensive and holistic methods. Louis Wellness Center, this is done through a variety of services including:

Individual Psychotherapy

Psychiatric Care

Addictions Counseling

Group Counseling

Couples and Family Counseling

Far-Infrared Sauna

Whole Body Vibration

Acupuncture

Massage Therapy

Shambhala Meditation Group

The autumn equinox was yesterday, but the energy of balance, reflection, and grounding is still here. 🍂✨If you didn’t ge...
09/23/2025

The autumn equinox was yesterday, but the energy of balance, reflection, and grounding is still here. 🍂✨
If you didn’t get a chance to pause yesterday, today is the perfect time to reset.

Try a short meditation:
🌿 Close your eyes
🌿 Inhale deeply, exhale slowly
🌿 Visualize yourself letting go of summer’s rush and opening to the grounding energy of fall

The equinox reminds us of harmony; light and dark, action and rest. Carry that balance with you into this new season💛



 

We’re so grateful to have welcomed Ravi to our St. Louis Kaiut Yoga school this week at St Louis Wellness Center🤗 Want t...
09/19/2025

We’re so grateful to have welcomed Ravi to our St. Louis Kaiut Yoga school this week at St Louis Wellness Center🤗 Want to see how Kaiut Yoga can transform your body and mind? Check out this week’s newsletter for all the highlights and insights.

✨ Link in our bio for our newsletter to read more and start your journey with Kaiut Yoga!





Grateful for the chance to spend this week learning and moving with Ravi through Kaiut Yoga. What a gift! 💛🧘‍♀️ ...
09/19/2025

Grateful for the chance to spend this week learning and moving with Ravi through Kaiut Yoga. What a gift! 💛🧘‍♀️





The autumn equinox is here; a time of balance, reflection, and new beginnings. 🌗 As the seasons shift, so can we. Learn ...
09/12/2025

The autumn equinox is here; a time of balance, reflection, and new beginnings. 🌗 As the seasons shift, so can we. Learn how to embrace change, ground yourself, and truly embrace fall in our latest newsletter.

📩 Read more at the link in our bio




On this World Su***de Prevention Day, let’s remember the power of pausing and taking care of our mental health. 🌼✨ Take ...
09/10/2025

On this World Su***de Prevention Day, let’s remember the power of pausing and taking care of our mental health. 🌼
✨ Take a digital break
✨ Anchor yourself with your senses
✨ Stay present
✨ Practice self compassion

Mindfulness is about small steps toward grounding and healing; but if you or someone you know is struggling, please know help is available. Dial 988 for free, confidential support. 💛

***dePreventionDay


⭐️ Let’s take a moment to reflect on the theme of last week’s newsletter as we move into the rest of September and appro...
09/08/2025

⭐️ Let’s take a moment to reflect on the theme of last week’s newsletter as we move into the rest of September and approach World Gratitude Day on the 21st.

Gratitude journaling prompts:

1.🌱 What is one part of your daily routine, big or small, that you’re thankful for?

2.💛 Who is someone in your life that brings you peace, and how can you show them gratitude this week?

3.✨ What’s one challenge you’ve faced recently that taught you something valuable?

Taking time to recognize these moments reminds us that progress doesn’t have to be perfect, it just has to be intentional 🌿🤍



One line can say so much ✨ This week’s newsletter comes straight from my journal, diving deeper into the thoughts and le...
09/05/2025

One line can say so much ✨ This week’s newsletter comes straight from my journal, diving deeper into the thoughts and lessons that have been guiding me lately. Link in bio 💌




🤍September is National Su***de Prevention Month. Every life matters, and every voice of support makes a difference.Here’...
09/03/2025

🤍September is National Su***de Prevention Month. Every life matters, and every voice of support makes a difference.

Here’s how you can help:
✨ Ask the tough questions
✨ Listen without judgment
✨ Keep them safe
✨ Help them connect to resources
✨ Follow up

If you or someone you know is struggling, you are not alone. Call or text 988 or visit 988lifeline.org for the Su***de & Crisis Lifeline.

📌 Learn more and access resources:
🌐 988lifeline.org/promote-national-suicide-prevention-month/
🌐 nami.org/get-involved/awareness-events/suicide-prevention-month/ -resources
🌐 bethe1to.com/bethe1to-steps-evidence/

Together, we can break the silence, spread hope, and support one another. 🌿🤍

***dePrevention


Healthy eating doesn’t have to feel overwhelming. 🌿 Small, intentional steps like planning meals, prepping ingredients, ...
08/29/2025

Healthy eating doesn’t have to feel overwhelming. 🌿 Small, intentional steps like planning meals, prepping ingredients, and choosing smarter snacks create lasting energy and resilience for every season. This week in our newsletter, we’re diving into how thoughtful food choices can simplify your days and strengthen your overall wellness.

✉️Make sure to subscribe to our newsletter (link in bio) for the full story.




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For August, we are focusing on Accepting and Compromising in Relationships. For more information, contact Valerie at 314...
07/28/2024

For August, we are focusing on Accepting and Compromising in Relationships.

For more information, contact Valerie at 314-605-6949 or FamilyRecoverySTL@gmail.com


Let's talk relationships! Valerie Wells is facilitating a new topic in July. The month's topic is Establishing Active Li...
06/27/2024

Let's talk relationships! Valerie Wells is facilitating a new topic in July. The month's topic is Establishing Active Listening Skills. Learn techniques to improve listening skills and connect better with others.

For more information, contact Valerie at 314-605-6949 or FamilyRecoverySTL@gmail.com


Let's talk relationships! Valerie Wells is starting a new weekly group with different themes each month and a targeted t...
05/01/2024

Let's talk relationships! Valerie Wells is starting a new weekly group with different themes each month and a targeted topic each week to help you improve the relationships in your life.

For more information, contact Valerie at 314-605-6949 or FamilyRecoverySTL@gmail.com


Address

425 Marshall Avenue
St. Louis, MO
63119

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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