Legacy Physical Therapy, LLC

Legacy Physical Therapy, LLC We help patients with pelvic health issues from all over Missouri/Illinois find LASTING relief! Located in St. Legacy Physical Therapy is St.
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Louis, we work to resolve pregnancy/postpartum issues, pelvic pain conditions, prolapse, incontinence, low back/hip/groin pain, and much more. Louis's premier pelvic floor physical therapy clinic. Founded by Dr. Brooke Kalisiak, Legacy Physical Therapy treats pelvic conditions in a peaceful, stress-free environment. The Legacy Physical Therapy website and blog were created to provide reliable, positive, and evidence-based information to patients, potential patients, and the medical community.

Leaking when you laugh, rush to the bathroom, or avoid jumping and running because you’re afraid you won’t make it in ti...
01/07/2026

Leaking when you laugh, rush to the bathroom, or avoid jumping and running because you’re afraid you won’t make it in time?

Bladder issues are common — but they are not normal, and you do not have to live with them.

Join us for our FREE in-person workshop, “Bladder, Bladder What’s the Matter?” on
🗓 Tuesday, January 13 at 7:00 PM
📍 Legacy Physical Therapy – Kirkwood
2961 Dougherty Ferry Rd, Suite 105, St. Louis, MO 63122

Learn how to stop bladder leaks naturally, why Kegels often don’t work, and what actually helps you regain control — without pads, medication, or surgery.

🎟 Spots are limited. Register now at the below link
www.go.legacytherapystl.com/workshops

✨Testimonial Tuesday✨❤ We love what we do! Helping people with pelvic health issues is our passion.
01/06/2026

✨Testimonial Tuesday✨

❤ We love what we do! Helping people with pelvic health issues is our passion.

01/06/2026

Hemorrhoids can show up in more ways than most people realize — and many suffer in silence because they think it’s “normal.”

Common symptoms include:
• Itching or burning around the a**s
• Pain or pressure, especially when sitting
• Bright red blood with bowel movements
• A lump or swelling near the opening of the re**um

If any of this sounds familiar, you don’t have to just live with it. Pelvic physical therapy can help address the habits and muscle patterns that contribute to these symptoms.

01/01/2026

Hemorrhoids don’t just happen out of nowhere — they’re usually the result of repeated pressure on the veins in the re**al area.

Common causes include:
• Constipation and straining
• Pregnancy and childbirth
• Prolonged sitting on the toilet
• Heavy lifting
• Poor coordination of the pelvic floor during bowel movements

When these pressures add up, the veins can swell and become painful. If hemorrhoids keep coming back, it’s a sign something deeper may be going on — and pelvic physical therapy can help address the root causes.

🌿 New moms deserve care too — not just their babies.The 4th trimester (the first 12 weeks after birth) is one of the mos...
01/01/2026

🌿 New moms deserve care too — not just their babies.
The 4th trimester (the first 12 weeks after birth) is one of the most important — and most overlooked — stages of recovery.

If you're dealing with:
✨ Pelvic or low back pain
✨ Leaking when you sneeze or laugh
✨ Pressure or heaviness “down there”
✨ Pain with sitting, standing, or intimacy
✨ A weak core or diastasis recti

…you’re not alone, and you do NOT have to just “wait it out.”
Pelvic floor physical therapy can make all the difference. 💛

This week’s blog breaks down why every new mom deserves pelvic PT — and how it supports healing, confidence, and comfort after birth.

👉 Check the comment section to read the full blog.

01/01/2026

Phones are down. Please text us at 636-225-3649 or email info@legacytherapystl.com if you need us.
Back in Office on 1/2/26.

Happy New Year! We will be closing early today and with be closed on the first to ring in the new year! See you in 2026!...
12/31/2025

Happy New Year!

We will be closing early today and with be closed on the first to ring in the new year!

See you in 2026!!

12/31/2025

Hemorrhoids are more than just an uncomfortable topic — they’re swollen veins in or around the re**um and a**s that can cause itching, burning, pressure, and even bleeding.

They often show up during pregnancy, after childbirth, or when we strain with bowel movements — but they don’t have to be a normal part of life. Understanding what’s happening is the first step toward real relief.

If hemorrhoids are interfering with your comfort or confidence, pelvic physical therapy can help you address the root causes, not just the symptoms.

✨Testimonial Tuesday✨🙏 We feel truly blessed to be able to help our clients get back to what they love doing.
12/30/2025

✨Testimonial Tuesday✨

🙏 We feel truly blessed to be able to help our clients get back to what they love doing.

12/30/2025

Feel like your bladder never fully empties—or notice dribbling after you think you’re done? This may be overflow incontinence.

A simple tip that can help is double voiding: after you finish p*eing, pause, relax, and try again a few seconds later. This can help your bladder empty more completely and reduce lingering leakage.

If incomplete emptying or frequent dribbling keeps happening, it’s a sign your bladder and pelvic floor may need support. Pelvic physical therapy can help address the root cause and improve how your bladder functions.

STLMoms

12/27/2025

Leak with coughing or sneezing and feel sudden, hard-to-ignore urges to p*e? You may be dealing with mixed incontinence—a combination of stress and urge incontinence.

This means your bladder and pelvic floor need both strength and better coordination. One-size-fits-all advice won’t cut it, and this is why guessing with exercises often leads to frustration.

The good news? Pelvic physical therapy addresses both components so you can move, exercise, and live with more confidence—without planning your day around the bathroom.

STLMoms

Address

2961 Dougherty Ferry Road, Ste 105
St. Louis, MO
63122

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+16362253649

Website

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Legacy Physical Therapy Story

Our passion is helping St. Louis women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery.

We help women & men of all ages enjoy healthy, mobile and active lifestyles, restoring dignity and confidence in bladder, bowel, and sexual function.