Cooking Healthy Academy

16/01/2024

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Join 25+ holistic experts providing invaluable resources for overcoming emotional eating and adopting a healthy lifestyle.

14/01/2024

Sunshine and funky glasses thanks to

15/12/2023

Let’s hike at the living desert I say. Unfortunately the hike turned into a rock climbing excursion.

23/11/2023

Thanksgiving sunrise Enjoy the day.

19/10/2023

After decades of working on healing my relationship with food, I discovered nothing changed until I confronted my cravings. Now, I am dedicated to a personal project about conquering cravings without relying on willpower.

Cravings have become an epidemic, and your feedback and insights prove invaluable. It's a short survey that you can take anonymously. As a thank you, I will facilitate a workshop on November 28 titled How to Eat Your Way through the Holidays without guilt and weight gain. At the end of the survey, you will have a place to add your email if this thank-you gift interests you. AND... I also added a recourse on the thank you page titled: Never Hire a Weight Loss Coach Before asking these three questions.

Here is the link to the survey: https://forms.gle/c2BFsinbGubx99Ec8.

08/10/2023

Cuteness times 3

07/08/2023

17/02/2022

I have been going down memory lane via my dropbox and found these dressing and Marinade Recipes. They are oldies but goodies.

I pasted 4 recipes with 2 in each comment

16/12/2021

Swinging with G-Mo

26/12/2019

Before you read these reminders.....

A new year and a new decade I am sure your newsfeeds are FILLED to the BRIM with these New Year New You Reminders.

I love creating goals and to be honest, I am pretty good at achieving them in my personal life.

Not so much with Cooking Healthy Academy.

As you can tell, I have been missing in in-action.

As a New Decade dawns, I find myself with the same old resolutions.

And, I don't care to fall into the next decade as I failed in the last.

Yes, I have failed because I allowed the fear of the opinions of others to stop me.

I commit to you on the dawn of this New Year in this New Decade to be:
--->Visible when I feel vulnerable
--->Kind when I don't care to be
--->Consistent when I I am afraid and do it anyway
--->Standing firm in my teaching and thoughts THAT are the opposite of the "wellness field"
--->Creating Cooking events that require high investment in time that are all online and to walk into the Zoom Room alone if needed.

I have been so afraid of failing.
I have been so afraid of teaching to an empty room.
I have been so afraid of difficult conversations.

My Ego tells me that I am not needed. There are Bigger and Better people who do what I do.
My Ego tells me that I have done enough. I am in my mid-fifties. I have raised 2 kids I have beat an addiction to food for 11 years (most days, not all days)

Yet, here are I am 10 years of inconsistency.

I cannot give it up because another voice, I quieter and calmer voice whispers:

"You are needed"

You know so much more now than you did before.

25/09/2019

yesterday an email flashed by from a famous author.

She shared that her best way of relaxing before a book tour was cooking.

A few years ago, she decided that she would place a camera in her kitchen and film herself cooking and this show became an instant success.

As I read this, Comparison Karla, creeped out and said: “HA you have been trying this for years and SHE puts a camera up and BANG she has an instant successful cooking show. Maybe it is time to give up; you cannot compete with that.

Six months ago, I would have partied with Comparison Karla and spun into a despairing stew of not good enough.

Luckily another voice has been voiced, and her name is Possibilities Paula.

P2 shared: “Your Comparison is CONFIRMATION.

What confirmation to give up?

No, confirmation to go for it because:
1. Your only competitor is yesterday’s you.
2. Your Comparison confirms your desire is your real desire.
3. Your Comparison confirms people are looking for what she delivers. There is plenty of room for everyone.

Maybe you look at another and covet the curve of their arms or how they fit into a pair of jeans.

Maybe you see the success of others and desire that success.

Flip the script on Comparison and get excited because it is confirmation that your desire is your destiny.

The ego shares you cannot measure up to this desire, yet your true self, shares: go for it. That Comparison holds the truth.

Your way is your way. In other words, your path to this desire will be unique and when you can embrace that road and take it with gusto comparison becomes your faithful servant instead of your fearful foe.

The next time you compare yourself, get curious, and ask: “Is this what I want.” Then how can I get what she is having in my unique way?

All you need is the first step, that’s it. via ripl.com

16/09/2019

Yesterday I created a Facebook Live around creating these sweet and delicious cauliflower discs. Here is a picture of the finished product. Use these discs as:

* Baby pizza crusts
* As "bread to dip with your eggs.
* With hummus for a snack.