Alignment: A Mental Health Therapist’s Guide To Dance Education

Alignment: A Mental Health Therapist’s Guide To Dance Education Our mission is to empower the dance community with mental health education and support.

02/18/2026

You should never have to compromise your health for your dance journey. Placement in dances, awards, and attention from teachers/choreographers come and go. Your health stays with you.

01/17/2026

Come see us at the Seckman Regional Dance Competition today. We are set up in the cafeteria.

Good luck to all the teams competing today! Believe in yourself, you've got this!

12/19/2025

Dance teachers do an amazing job supporting their dancers. It is a hard, yet rewarding job! Give the gift of support right back to yourself or a teacher you love and admire by purchasing our guided journal for dance teachers!

12/18/2025

We can’t emphasize enough how important dance parents are to the dance community. The love, support, and encouragement you give your child when they experience the hardships that come with dance is a crucial piece of what builds them into strong, resilient, incredible people. Tag a dance parent to let them know they’re doing a great job.

12/17/2025

What dancers learn about their bodies is often subjective which can lead to body image issues, anxiety, and depression. We are here to help you rewrite the stories you’ve been told. DM us for more info.

12/14/2025

We have the perfect gifts for the dancers, dance teachers, and dance parents in your life.

Our Alignment Journals include 100 prompts to help cultivate self-awareness, strengthen mental health, and help create the healthiest relationship with yourself and dance possible.

Our Alignment Cards include 10 envelopes with instructions when to open them that have cards inside with an encouraging phrase on the front and exercises, prompts, and reflections on the back.

Give a gift that means something this holiday season.

Click our link in bio to purchase and use code “CHRISTMAS15” to receive 15% off your first order.

***All of our products are created by mental health therapists who are also dance educators.

Full circle moment for co-founder Brittni being back at Lindbergh Competition. Brittni competed here 2006-2009 with ! W...
12/06/2025

Full circle moment for co-founder Brittni being back at Lindbergh Competition. Brittni competed here 2006-2009 with !

We hope you are having an amazing day with your dancers, teammates, coaches and families!

12/06/2025

We here at the Yvonne Cole Invitational at Lindbergh High School!

Stop by our table in the cafeteria to say hi and check out our encouragement cards and journals for dancers, dance parents and dance teachers!

Good luck to all the teams performing today, have a blast!

We are excited to be a part of the Dance District at the Yvonne Cole Lindbergh Invitational Dance Team Competition this ...
12/02/2025

We are excited to be a part of the Dance District at the Yvonne Cole Lindbergh Invitational Dance Team Competition this Saturday. Stop by our table outside of the gym to view and purchase our encouragement cards and guided journals.

We are mental health therapists and dance educators who have created the type of support and encouragement we feel our dance community deserves. We have card decks and journals designed specifically for dancers, dance educators and dance parents.

These would make a great, meaningful holiday gift for that dancer, teacher or parent you love!

We cannot wait to meet you. Good luck to all dancers and teams performing this weekend. You have worked so hard to prepare for this day, have a blast doing what you love!

11/28/2025

Black Friday Sale - Buy one, get one 50% off all products. Give a gift that means something. There’s something for everyone - dancers, dance teachers, and dance parents. Head to our link in bio to order.

11/24/2025

If you can relate to feeling anxious, bad about your body, or insecure, you are not alone. We have created resources specially designed for dancers, dance teachers, and dance parents. Click our link in bio to check out our resources and begin your journey to feeling better. We are here for you.

11/23/2025

The perfect Christmas gift for the dancer in your life! Order at our link in bio!

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5000 S. Lindbergh Blvd.
St. Louis, MO
63126

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