Slayogastl

Slayogastl St. Louis Ashtanga Yoga (SLAY) is excited to be offering an Ashtanga program for all levels.

Over the last 5 years our Sutra Study and Book Club has digested, studied and shared. We’ve spent countless hours togeth...
07/15/2025

Over the last 5 years our Sutra Study and Book Club has digested, studied and shared.
We’ve spent countless hours together in reflection and study.

I’ve learned more than I ever could have imagined leading these discussions, and I am beyond grateful for the opportunity to do so. We start a new chapter next week and we’ll be reading and studying the Bhagavad Gita together for the first time, who’s ready to take their practice beyond the mat?
✨🦋

Words for my younger self and for anyone else holding space✍️✨🦋
07/01/2025

Words for my younger self and for anyone else holding space
✍️✨🦋

It’s no coincidence that the world of Ashtanga yoga mirrors the current global state. Especially here is America we see ...
06/19/2025

It’s no coincidence that the world of Ashtanga yoga mirrors the current global state. Especially here is America we see the rise to power of leaders who are unable to admit own wrongdoings and are glorified by supporters.
We see the rights of women and minorities that we have clawed our way to achieve repealed back by the patriarchy.

Yet we see the same thing playing in our own yoga politics. Twice as many women participate in yoga than men, yet it’s the men who are always at the top. We see the same abuses of power and the inability to admit wrongdoing and lack of accountability in yoga.

What can we do?
Keep practicing. Keep polishing the mirror. Ask yourself have you allowed your own desires and ego to take you away from Yoga? If so take your practice and your power back.

Be conscious about who you give your energy to as a student. If it doesn’t feel aligned with yoga (even if it’s popular) you don’t have to stay. Walking away might just be the step to finding Yoga.
✨🦋

ALL SMILES 😁A FULL Day sharing this amazing practice with amazing students. Thank you to all my students at SLAY who joi...
06/07/2025

ALL SMILES 😁

A FULL Day sharing this amazing practice with amazing students.
Thank you to all my students at SLAY who joined me for class this morning
-AND-
Thank you to .yoga for inviting me back to your beautiful studio to share the practice with your great group of YTT’s
-AND-
You can join my again for class tomorrow! I’m teaching Mysore with .turlington from 7-9am, with special beginners hour at 8am.

Really grateful 💝

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St. Louis, MO

Opening Hours

Monday 6am - 8am
Wednesday 6am - 8am
5:30pm - 6:30pm
Friday 6am - 8am
Saturday 6am - 7:30am

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