01/12/2026
When we’re not fully expanding the lungs or allowing the diaphragm to move freely, the tissues around the breath can begin to feel restricted. Over time, the breath adapts spilling into the belly, finding the path of least resistance.
Now pause for a moment.
Imagine taking your most expansive breath.
Where does it travel?
Where does it feel easy… and where does it feel held?
This awareness is the doorway.
In Instant Breath Expansion, our upcoming mini course, we explore the breath through anatomy, fascia, and subtle energetics — not to force more air in, but to create space for the breath to move naturally again.
If you’re curious about what becomes possible when the body remembers how to breathe with ease, this course is an invitation to explore.
Launching 1/14 ✨
