11/19/2025
The body is super adaptable, and it will find shortcuts and work arounds to make up for areas of weakness or lack of mobility. But sometimes we need to check in and see what cheat codes are no longer serving us.
My shoulders are always a work in progress. It’s easy for me to borrow extra mobility from one area and move it to another. But it’s when I lean into that gentle resistance that I see change and growth.
To self assess: Record yourself as you take your arms overhead. Do what comes naturally. Don’t try to change anything. Observe how your body moves.
Did you learn something new about yourself?
