Yoga by Teresa

Yoga by Teresa Yoga Instructor E-RYT 500, E-RYT 200

This page will keep you up-to-date on classes, workshops, etc Hola! There's never a dull moment in our casa!

I’m a 500 hour Certified Yoga Instructor based in Saint Louis, Missouri with almost 1900 teaching hours under my belt. Before becoming a yoga instructor I was fortunate to be a student of yoga for 15 years learning from outstanding teachers in New York, Tokyo, Geneva and Mexico City. I completed my 500 hour Yoga Teacher Training through South River Yoga. I love teaching Vinyasa Flow, Deep Stretch, Power Yoga, Slow Flow and Buti Yoga. When I'm not teaching yoga I spend my time with my crazy Argentine husband and two precious young daughters. Yoga is a powerful healing tool that ignites, transcends, nurtures and awakens the mind, body and spirit. I wish to share my experience and passion with my students so they can also ignite the light within. Nice to meet you, mucho gusto! -Namaste-

Bhakti Embodied Weekend with Luna Ray and South River Yoga was the sacred pause I needed. ❤️ “Everyday, think as you wak...
11/10/2025

Bhakti Embodied Weekend with Luna Ray and South River Yoga was the sacred pause I needed. ❤️ “Everyday, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it.” -The Dalai Laima

Hi yoga friends! I’m hosting a special Buti Yoga class on Saturday October 18th, 11am. Come join! It’ll be a fun, sweaty...
10/07/2025

Hi yoga friends! I’m hosting a special Buti Yoga class on Saturday October 18th, 11am. Come join!
It’ll be a fun, sweaty, invigorating practice ☀️ 🌊

One week until it’s time for Buti Yoga at Prana Yoga St. Louis I am so excited! 🔥💃🏻🔥
07/25/2025

One week until it’s time for Buti Yoga at Prana Yoga St. Louis I am so excited! 🔥💃🏻🔥

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St. Louis, MO

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