Yoga by Teresa

Yoga by Teresa Yoga Instructor E-RYT 500, E-RYT 200

This page will keep you up-to-date on classes, workshops, etc Hola! There's never a dull moment in our casa!

I’m a 500 hour Certified Yoga Instructor based in Saint Louis, Missouri with almost 1900 teaching hours under my belt. Before becoming a yoga instructor I was fortunate to be a student of yoga for 15 years learning from outstanding teachers in New York, Tokyo, Geneva and Mexico City. I completed my 500 hour Yoga Teacher Training through South River Yoga. I love teaching Vinyasa Flow, Deep Stretch, Power Yoga, Slow Flow and Buti Yoga. When I'm not teaching yoga I spend my time with my crazy Argentine husband and two precious young daughters. Yoga is a powerful healing tool that ignites, transcends, nurtures and awakens the mind, body and spirit. I wish to share my experience and passion with my students so they can also ignite the light within. Nice to meet you, mucho gusto! -Namaste-

12/31/2025
If you are thinking about doing a 200 hour Yoga Teacher Training I highly recommend this program at Prana Yoga St. Louis...
12/13/2025

If you are thinking about doing a 200 hour Yoga Teacher Training I highly recommend this program at Prana Yoga St. Louis. It will change your life! ☮️

Bhakti Embodied Weekend with Luna Ray and South River Yoga was the sacred pause I needed. ❤️ “Everyday, think as you wak...
11/10/2025

Bhakti Embodied Weekend with Luna Ray and South River Yoga was the sacred pause I needed. ❤️ “Everyday, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it.” -The Dalai Laima

Hi yoga friends! I’m hosting a special Buti Yoga class on Saturday October 18th, 11am. Come join! It’ll be a fun, sweaty...
10/07/2025

Hi yoga friends! I’m hosting a special Buti Yoga class on Saturday October 18th, 11am. Come join!
It’ll be a fun, sweaty, invigorating practice ☀️ 🌊

One week until it’s time for Buti Yoga at Prana Yoga St. Louis I am so excited! 🔥💃🏻🔥
07/25/2025

One week until it’s time for Buti Yoga at Prana Yoga St. Louis I am so excited! 🔥💃🏻🔥

May the light in me see and honor the light in you. 🙏🏽 NAMASTE 🙏🏽
06/22/2025

May the light in me see and honor the light in you. 🙏🏽 NAMASTE 🙏🏽

Happy new year! Looking forward to practicing yoga with you in 2025. ♥️
01/02/2025

Happy new year! Looking forward to practicing yoga with you in 2025. ♥️

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul. Happy holidays! ...
12/25/2024

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.

Happy holidays! 🌴

Prana Yoga St. Louis This is a great program for anyone looking to further their yoga practice or the study of yoga. 🧘 🧘...
11/15/2024

Prana Yoga St. Louis This is a great program for anyone looking to further their yoga practice or the study of yoga. 🧘 🧘🏻‍♀️ If you know anyone interested get in touch. Namaste! 🙏

Our 200 hour Yoga Teacher Training begins February 2025. While the program is designed to equip you with the tools to teach yoga 🧘‍♀️ its true value lies in the personal transformation that happens along the way.

Whether you’re deepening your own practice, seeking more clarity and mindfulness in your life, or simply curious about the philosophy and anatomy of yoga, this training can be an enriching experience for all🙏

Contact us for more details~
link in bio
prana.yoga.stl@gmail.com
www.pranayogastlouis.com
314 821 2267

Goddess Yoga Retreat with South River Yoga was grounding, nurturing, peaceful and exactly what I needed. I feel blessed!...
10/06/2024

Goddess Yoga Retreat with South River Yoga was grounding, nurturing, peaceful and exactly what I needed. I feel blessed! Thank you 🧡🧘🏻‍♀️🕉️

‘The divine feminine is within you and all around you. It’s the eyes of your daughters, the hearts of your sisters, the womb of your mother and the body of planet earth’ 💙

Address

St. Louis, MO

Telephone

+13147537515

Website

Alerts

Be the first to know and let us send you an email when Yoga by Teresa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga by Teresa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram