Yoga by Teresa

Yoga by Teresa Yoga Instructor E-RYT 500, E-RYT 200

This page will keep you up-to-date on classes, workshops, etc Hola! There's never a dull moment in our casa!

I’m a 500 hour Certified Yoga Instructor based in Saint Louis, Missouri with almost 1900 teaching hours under my belt. Before becoming a yoga instructor I was fortunate to be a student of yoga for 15 years learning from outstanding teachers in New York, Tokyo, Geneva and Mexico City. I completed my 500 hour Yoga Teacher Training through South River Yoga. I love teaching Vinyasa Flow, Deep Stretch,

Power Yoga, Slow Flow and Buti Yoga. When I'm not teaching yoga I spend my time with my crazy Argentine husband and two precious young daughters. Yoga is a powerful healing tool that ignites, transcends, nurtures and awakens the mind, body and spirit. I wish to share my experience and passion with my students so they can also ignite the light within. Nice to meet you, mucho gusto! -Namaste-

One week until it’s time for Buti Yoga at Prana Yoga St. Louis I am so excited! 🔥💃🏻🔥
07/25/2025

One week until it’s time for Buti Yoga at Prana Yoga St. Louis I am so excited! 🔥💃🏻🔥

May the light in me see and honor the light in you. 🙏🏽 NAMASTE 🙏🏽
06/22/2025

May the light in me see and honor the light in you. 🙏🏽 NAMASTE 🙏🏽

Happy new year! Looking forward to practicing yoga with you in 2025. ♥️
01/02/2025

Happy new year! Looking forward to practicing yoga with you in 2025. ♥️

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul. Happy holidays! ...
12/25/2024

“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.

Happy holidays! 🌴

Prana Yoga St. Louis This is a great program for anyone looking to further their yoga practice or the study of yoga. 🧘 🧘...
11/15/2024

Prana Yoga St. Louis This is a great program for anyone looking to further their yoga practice or the study of yoga. 🧘 🧘🏻‍♀️ If you know anyone interested get in touch. Namaste! 🙏

Our 200 hour Yoga Teacher Training begins February 2025. While the program is designed to equip you with the tools to teach yoga 🧘‍♀️ its true value lies in the personal transformation that happens along the way.

Whether you’re deepening your own practice, seeking more clarity and mindfulness in your life, or simply curious about the philosophy and anatomy of yoga, this training can be an enriching experience for all🙏

Contact us for more details~
link in bio
prana.yoga.stl@gmail.com
www.pranayogastlouis.com
314 821 2267

Goddess Yoga Retreat with South River Yoga was grounding, nurturing, peaceful and exactly what I needed. I feel blessed!...
10/06/2024

Goddess Yoga Retreat with South River Yoga was grounding, nurturing, peaceful and exactly what I needed. I feel blessed! Thank you 🧡🧘🏻‍♀️🕉️

‘The divine feminine is within you and all around you. It’s the eyes of your daughters, the hearts of your sisters, the womb of your mother and the body of planet earth’ 💙

08/17/2024

Join me for Primal Flow at Prana Yoga St. Louis next weekend! 🌀🌞

Happy International Yoga Day! ❤️ 🎶 Yoga is the dance of every cell with the music of every breath that creates inner ser...
06/21/2024

Happy International Yoga Day! ❤️

🎶 Yoga is the dance of every cell with the music of every breath that creates inner serenity & harmony 🎶

Taught a sweaty Vinyasa at a wellness retreat with Thrive STL this weekend. These yoginis were amazing! 🌞 🌙
06/09/2024

Taught a sweaty Vinyasa at a wellness retreat with Thrive STL this weekend. These yoginis were amazing! 🌞 🌙

This spoke to me today ☀️
05/10/2024

This spoke to me today ☀️

Buti Yoga Class & Yoga Teacher Training Workshop was a success! We had so much fun. People really opened their minds and...
05/07/2024

Buti Yoga Class & Yoga Teacher Training Workshop was a success! We had so much fun. People really opened their minds and bodies to movement. Movement is medicine. 💃🏻 🧘🏻‍♀️🌀

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St. Louis, MO

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