Balanced Lifestyle Solutions

Balanced Lifestyle Solutions I provide the right system, the right support, and the right accountability to help transform your l

07/12/2024

😎Homemade Gatorade!!!🌞

❄️Healthy homemade Hot Cocoa❄️High in Calcium, Iron, and Potassium25 calories per 1 tbspMix in Maple Syrup or Honey for ...
02/16/2024

❄️Healthy homemade Hot Cocoa❄️

High in Calcium, Iron, and Potassium
25 calories per 1 tbsp
Mix in Maple Syrup or Honey for sweetness

🤷‍♀️I didn't feel like meal prepping..So I stopped by Fit Flavors for some delicious and healthy lunches/dinner options!...
01/03/2024

🤷‍♀️I didn't feel like meal prepping..So I stopped by Fit Flavors for some delicious and healthy lunches/dinner options!!

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01/03/2024

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Heathly Pumpkin muffins! I replace the suggested oil ingredient for Pumpkin puree. Still taste moist and delicious!!
11/20/2023

Heathly Pumpkin muffins!
I replace the suggested oil ingredient for Pumpkin puree. Still taste moist and delicious!!

🏝Traveling can be hard on your body! When I travel for a week or more I try focusing on a power breakfast! 🥬Green Salad ...
10/09/2023

🏝Traveling can be hard on your body! When I travel for a week or more I try focusing on a power breakfast!
🥬Green Salad = Eating your greens/fiber first can help with the break down of your food.
🍳Egg white omelet = protien add with a ton of veggies 🫑
🥑Avocado = healthy fat
🍋Hot Lemon water = liver detox
🧉Kombucha = probiotics

💫Finding Focus for the New Year!💫 💥1:1 Coaching slots NOW open💥January 9th-13th 2023💥Price $44 for a 45min Coaching Call...
12/13/2022

💫Finding Focus for the New Year!💫

💥1:1 Coaching slots NOW open

💥January 9th-13th 2023

💥Price $44 for a 45min Coaching Call

💥Do you need help finding clarity or what you want to focus on for the New Year?

💥Maybe you have goals but don't have a plan how yo make them happen...

💥Maybe you have NO idea where to start...

💥I help you find clarity, direction, and motivation to plan out your year quarterly. I teach you how to make action steps each week to stay on track.

💥This is can be so Fun! Let me help you create a vision for what you want to manifest in 2023!

💫Message me to schedule a time slot!

#2023

🦃The Holidays are here! Remember to enjoy your favorite foods but just in smaller portion sizes. 🥧Make these pumpkin pie...
11/18/2022

🦃The Holidays are here! Remember to enjoy your favorite foods but just in smaller portion sizes. 🥧Make these pumpkin pie bites! Perfect sizes!! 👍
How to make:
🥧Buy 3 store bought pumpkin pies 🥧
(or homemade)
⛔Use a small circle cookie cutter to cut them into the perfect shape.
👉I crushed up the extra pie crust, I didn't use, and sprinkled it on top.
🍽Serve on your favorite platter

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St. Louis, MO

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