05/10/2025
Mother’s Day is this Sunday, and I created this resource to support women in preparing for—and processing—the complexity this day can bring.
Here’s what I’ve learned after decades of supporting women…If we don’t intentionally prepare before Mother’s Day, we often spend the week after navigating the emotional fallout.
In this edition of Inside Wise Women's Wisdom, we’re exploring how shame shows up around motherhood—when we don’t fit the picture-perfect narrative, when we grieve, when we long to be seen, or when we choose a path that doesn't include children at all.
Inside, I offer psychoeducation on shame and motherhood, a creative experiential to express your feelings and thoughts, a playlist for emotional exploration, and Wise Women’s Wisdom for reclaiming Mother’s Day on your own terms.
Note: This is my personal expressive work, inspired by the psycho-educational, expressive arts therapy curriculum I design for my professional practice. It is shared freely for educational purposes only. If you are a qualified practitioner, you are welcome to adapt or incorporate any part of it into your own work.
In this edition of Inside Wise Women's Wisdom, we’re exploring how shame shows up around motherhood—when we don’t fit the picture-perfect narrative, when we grieve, when we long to be seen, or when we choose a path that doesn't include children at all. Inside, we offer psychoeducation on shame...
