A Space for Wise Women

09/17/2025

✨ Hope in Hard Times — A Plan to Prevent Su***de ✨

Life can feel unbearably dark at times. In those moments, it’s easy to forget the coping strategies and supports that keep us safe. That’s why I created a free Safety & Soothing Plan and course — to help us weather the storms together.

In honor of Su***de Prevention Awareness Month, I’m sharing:
🌿 A free downloadable Safety & Soothing Plan
🌿 A short, free course: A Space to Weather the Storm
🌿 An introductory video to guide you through it

Everything is free and open to the public — please download, use, and share widely. Because every person deserves a plan to care for themselves in dark times.

📥 Read the full newsletter and access the resources here: [https://wisdom.aspaceforwisewomen.com/hope-in-hard-times/]

Let's hold hope in hard times together, Beautiful, Wise Women. 💜

***dePrevention

09/11/2025

🌿✨ Your latest dose of Wise Women’s Wisdom has arrived! ✨🌿

Check your email inbox for this week’s edition of Inside Wise Women’s Wisdom.
In this issue, we dive into:

💜 Why hiding your messy humanity fuels anxiety
💜 A playful, empowering video practice to safely challenge perfection
💜 A free download to support your journey toward embracing imperfection
It’s time to let go of the pressure to “have it all together” and celebrate your messy, imperfect, beautiful self. 💫

📬 Haven’t seen it yet? Check your inbox (and spam folder, just in case!) and join us in making a glorious mess this week.

09/10/2025

🌿✨ Have you found an Empowerment Rock? ✨🌿

Our Empowerment Rocks Project was created to spread little sparks of courage, hope, and love into the world. Each rock carries a piece of wisdom meant to find you exactly when you need it most. 💜

We’d love to hear your story!
👉 Where did you find your rock?
👉 What wisdom was on it?
👉 How did it land with you in that moment?

If you’d like, share a photo of your rock too—we’d love to see it! 📸

Your story might be exactly what another woman needs to hear today. 💫

Drop your story (and photo if you’d like) in the comments below ⬇️

Together, we’re weaving a tapestry of strength, connection, and empowerment—one rock at a time. 🪨✨

09/05/2025

The mugs are restocked in the office! ☕✨

�I love these so much—I use mine every day as a reminder of my own wisdom and to help me set a clear intention for the day.

You're welcome to stop by and pick one up for yourself or gift one to another Wise Woman in your life. It's a beautiful way to integrate what we’re learning into daily rituals.

09/04/2025

I designed a new mug to gift the women’s groups after months of deep, powerful work building shame resilience.

This time, I experimented with adding color to the images with colored pencils—and I love how it turned out!

Each morning, drinking from it is a gentle reminder of the skills we’ve practiced together: shifting out of shame and into resilience. 💛

08/28/2025

💙 WW Insider Gathering starts in just 1 hour! 💙

Even when it feels like there’s no time to pause, taking just one breath — one small moment — can make a difference.

If you’re able to give yourself a little more space today, we’d love for you to join us.

✨ Connect
✨ Reflect
✨ Recharge

✅ Check your inbox for the link to join!

08/27/2025

EMPOWERMENT ROCKS PROJECT IS BACK, BABY!! 🎨💜

We’re rolling out the rocks again and can’t wait for you to join the fun! Stay tuned for all the details… 👀

08/20/2025

WW Insiders & Professionals, the quickest wisdom yet is waiting in your inbox from Inside Wise Women’s Wisdom—a short “Call to Action” crafted for you. 💜

Cheering you on!
Sarah

08/12/2025

A Gentle Reminder: Make Space for YOU 🌿 (Downloads & Experiential included!) - https://mailchi.mp/00031f6cb6de/a-gentle-reminder-make-space-for-you-downloads-experiential-included-6421208

07/30/2025

💋 New Edition Alert: KISS – Keep It Simple, Sweetie 💋

If you tend to overthink, overprepare, or overdo… this one’s for you.

In the latest Inside Wise Women’s Wisdom edition, I’m sharing why “keeping it simple” is my current practice—and inviting you to join me.

📩 Check your inbox or head to https://wisdom.aspaceforwisewomen.com now!

07/17/2025

💜 Today’s my day to facilitate our support group for HG mamas.

Holding space for these strong, brave women is an honor.

If you’re walking through or healing from Hyperemesis Gravidarum, you’re not alone. 💜

You are not alone! The HER Foundation hosts free HG online support group via Zoom on the third Thursday of the month.

Register here: https://www.hyperemesis.org/event/hg-online-zoom-support-group-july-2025/

07/16/2025

🌿 2 Spaces Opening in the 7PM Women’s Group! 🌿

If you or someone you know is seeking support, connection, and a compassionate space to grow—now’s the time to join us.

Our Women's Groups offers evidence-based guidance, meaningful community, and a safe place to explore and learn.

💬 Learn more or refer a client:
https://aspaceforwisewomen.com/riteofpassagetherapy-womensgroups

4 sections running continuously:
Group 1: Wednesdays 3-4:30pm
Group 2: Wednesdays 5:15-6:45pm
Group 3: Wednesdays 7-8:30pm
Group 4: Thursdays 10-11:30am