Dr. Austyn Yarbrough

Dr. Austyn Yarbrough BLOATING, HORMONES, ENERGY, WEIGHT LOSS

Cycle syncing isn’t a fad — it’s how your body’s been designed to thrive.Most women are stuck hustling against their hor...
07/25/2025

Cycle syncing isn’t a fad — it’s how your body’s been designed to thrive.

Most women are stuck hustling against their hormones… then wondering why they’re anxious, bloated, or burned out.

Balanced babes do it differently. They sync, not push.

Here’s your 4-phase cheat sheet:
🌀 Follicular (Day 6–13):
Creativity flows.
Try new workouts, lighter meals.
Start planning + building.
🔥 Ovulation (Day 14–16):
Energy peaks.
Socialize, strength train, eat raw veggies for detox support.
Great time for speaking + connecting.
🌘 Luteal (Day 17–28):
Body wants grounding.
Add in healthy carbs, magnesium, and sleep.
Reflect + slow down your pace.
🌑 Menstrual (Day 1–5):
Body wants deep rest.
Focus on iron-rich meals, warmth, and self-reflection.
Great time to journal and go inward.

✨ When you flow with your cycle instead of against it, you regulate hormones, reduce burnout, and finally feel in sync — mentally and physically.

Ready to learn how to live in balance and feel your best? Comment “SYNC” and I’ll send you my process on how.

comment “READY” and I’ll send you my exact process on how I’ve helped over 1,000 women heal their gut, balance their hor...
07/24/2025

comment “READY”

and I’ll send you my exact process on how I’ve helped over 1,000 women heal their gut, balance their hormones, and fix their metabolism for GOOD. 🦄

Wellness isn’t about doing more. It’s about doing what works with your body.If your summer wellness routine still feels ...
07/22/2025

Wellness isn’t about doing more. It’s about doing what works with your body.

If your summer wellness routine still feels like a fight — you might just need a better strategy, not more stress.

Here are the swaps I live by to support my:
- Hormones
- Gut
- Metabolism
- Nervous system

✨ Strength > stress
✨ Hydration + protein > caffeine on an empty stomach
✨ Balanced blood sugar > food rules
✨ Morning light > midday crashes

These swaps are simple, sustainable, and actually help your body thrive instead of just survive.

Ready to feel you best? Comment “THRIVE” and I’ll send you my process on how.

How to be That Girl this summer… the Balanced Babe way 💛She’s not obsessed with perfection.She’s obsessed with how good ...
07/20/2025

How to be That Girl this summer… the Balanced Babe way 💛

She’s not obsessed with perfection.
She’s obsessed with how good it feels to live in alignment with her body.

✨ She moves based on her energy — not a workout trend
✨ She fuels her hormones — not her ego
✨ She supports her nervous system — not her to-do list
✨ She heals with joy, rhythm, and simplicity.

This summer, I’m choosing balance over burnout.
Root cause > restriction.
Rhythm > rigidity.
Simplicity > stress.

You don’t need a 20-step morning routine. You need rituals that actually support your hormones, gut + metabolism.

Comment “GLOW” if you’re ready to learn how to live in balance and feel your best — and I’ll send you my process on how.

For years I thought that chasing perfectionism and pushing through was the solution to success. I had it all wrong.For m...
07/20/2025

For years I thought that chasing perfectionism and pushing through was the solution to success. I had it all wrong.

For me, it started as an athlete, but sometimes I think I was just born with it. For you, maybe it was or is something different.

Chalking my hands for the bars to cover the holes of my rips. Taping my ankles so tight when they were sprained so I could still compete. Taping my shins to cut my circulation because the shin splints were killing me. Sitting on the side waiting for my mom to pick me up because my migraine was so bad, that I now know that was the insane amount of tension I had.

Setting a constant schedule for myself to make sure I worked out, ate healthy, had straight As, was a good friend, played sports, was in clubs…..it never ended and it was always SOMETHING that I needed to do better. Who can relate?

These are just some examples.

But what I’ve realized after the years and through all of the hard, blood, sweat, and tears, is how that completely wrecked me.

Emotionally, I was constantly trying to people please and didn’t even care what Austyn wanted. Hanging with friends that maybe I had nothing in common with

Physically, my body hurt, my hormones gone….literally no DHEA or testosterone. Chronic migraines, and tension headaches.

Mentally, anxiety, depression, and a girl that was hiding behind what she melted into over the years, but actually was lost to embrace her real identity.

But if I asked you right now if you lost the closest person to you tomorrow- would you think about those things?

What about if you lost your health? Legs? Arms? Vision? Hearing? Would you think about the “next thing” or would you pray for that back?

Life is about putting things into perspective. We all do that too little. We burn ourselves to the ground and then we miss out on dreams or moments because we’re so wrapped up in the NOTHING.

Make your life the something. Take care of your temple and your home because if you lost the rest you would have that, and that’s the most powerful thing you can have.

Mercury was in retrograde, and the world lost a special person this week, but I refuse to not soak up the moments while ...
07/19/2025

Mercury was in retrograde, and the world lost a special person this week, but I refuse to not soak up the moments while I still have them. 💟

Feeling bloated — even when eating “healthy”?You’re not crazy. You’re just missing the support your gut needs in the sum...
07/18/2025

Feeling bloated — even when eating “healthy”?

You’re not crazy. You’re just missing the support your gut needs in the summer.

Your gut responds to more than just what you eat — it responds to temperature, hydration, nervous system regulation, and how you eat.

💡 Solution? Support the function, not just the food:
– Warm meals, digestive bitters, minerals, walking after meals, and stress regulation make a huge difference.

Comment “SUMMER” and I’ll send you my process on how I’ve been helping women ditch the bloat – for good.

Want to feel good and look good this summer? Start here.These small lifestyle swaps don’t just feel better — they work b...
07/16/2025

Want to feel good and look good this summer? Start here.

These small lifestyle swaps don’t just feel better — they work better for your hormones, metabolism, and longevity.

The truth? Most “healthy girl” habits are secretly spiking cortisol, messing with your blood sugar, and leaving you inflamed, tired, and bloated.

☀️ This summer, we’re not just surviving — we’re thriving like Balanced Babes.

Swap the stress. Support your system.

✨ More protein, minerals, movement, and nervous system safety. Less burnout and bloating.

Comment “SWAP” if you’re ready to learn how to start living at your highest potential and I’ll send you my process on how.

It’s important we don’t just focus on what you eat — we focus on how safe your body feels ✨Comment “CORTISOL” if you’re ...
07/14/2025

It’s important we don’t just focus on what you eat — we focus on how safe your body feels ✨

Comment “CORTISOL” if you’re ready to ditch those last stubborn pounds and start feeling your best!

The “Balanced Babe” grocery list = nourishment that works with your hormones, not against them.If you want to:✨ Support ...
07/13/2025

The “Balanced Babe” grocery list = nourishment that works with your hormones, not against them.
If you want to:

✨ Support metabolism
✨ Balance blood sugar + reduce cravings
✨ Detox estrogen naturally
✨ Boost energy + feel less inflamed...
..this is the foundation.

It’s not about perfection, it’s about the core foods that regulate hormones, repair your gut, and stabilize your mood.

Save this for your next grocery haul 💛

Feel like the queen that you should 👑
07/10/2025

Feel like the queen that you should 👑

💙💙💙
07/09/2025

💙💙💙

Address

St. Louis, MO

Telephone

+13146086186

Website

http://www.thedetoxdocsllc.com/

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