Dr. Austyn Yarbrough

Dr. Austyn Yarbrough BLOATING, HORMONES, ENERGY, WEIGHT LOSS

01/07/2026

We live in a world where “normal” means running on caffeine, stress, and survival mode.

Where bloating, fatigue, anxiety, and hormonal chaos are brushed off as “just part of being a woman.”

Where the system profits off your symptoms - not your healing.

But you’re not crazy for wanting more.
You’re not dramatic for asking why.
And you’re definitely not broken for feeling like your body is fighting back.

You’re waking up to the truth: your body was never the problem. The system is.

Your anxiety, your cravings, your cycle changes - all of it is your body asking for balance, not another Band-Aid.

You were designed to thrive ✨ you just have to step outside the system long enough to remember what that feels like.

Ready to stop chasing symptoms and start healing from the root? Comment “HEAL” and I’ll send you my exact process.

01/07/2026

Being engaged isn’t just about planning a wedding - it’s the perfect time to start thinking about the next chapter: your health, your hormones, and your future family.

Prepping now can make pregnancy easier, protect your energy, and set your body up for long-term wellness.

Here are the 4 things I’m focusing on right now:
💛 Supporting gut health - A healthy gut helps your body absorb nutrients, reduce inflammation, and keep your hormones in check.
💛 Balancing hormones & key nutrients - Healthy levels of progesterone, vitamin D, magnesium, and zinc support regular cycles, mood, and fertility.
💛 Stabilizing blood sugar - Balanced meals with protein and fiber help prevent hormone crashes, cravings, and energy dips that can affect fertility and overall wellness.
💛 Managing stress & prioritizing rest - Chronic stress can throw off hormones and cycles. Building in recovery, mindfulness, and lighter workouts keeps your body ready for what’s next.

Preparing your body now isn’t about perfection, it’s about giving yourself a strong foundation for your future family, energy, and health.

Want to feel balanced, energized, and prepared for the next chapter? Comment “THRIVE” and I’ll share my process.

01/06/2026

Being a homebody isn’t boring.
It’s nervous system regulation ✨

More nights in =
• lower cortisol
• better sleep
• steadier blood sugar
• more consistent meals
• routines your hormones actually feel safe in

Healing doesn’t happen in chaos.

It happens in rhythm, safety, and predictability.

If you’re ready to thrive in routine, rest, and consistency - this is for you. Comment “HOME” and I’ll send you the details.

Address

St. Louis, MO

Telephone

+13146086186

Website

http://www.thedetoxdocsllc.com/

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