09/05/2025
🍁Cozy season isn’t always as “healthy” as it looks…
Here’s the truth: many fall trends that feel cute and harmless are actually wrecking your hormones, gut, and metabolism.
Let’s break it down 👇🏼
• PSLs → basically dessert in a cup with 50g sugar → blood sugar chaos + cravings all day.
• Toxic candles → that “pumpkin spice” scent? More like hormone-disrupting chemicals burning in your living room.
• Fall-flavored everything → most are just seed oils + fake flavors dressed up as cozy.
• Routine on pause until January → “I’ll restart later” = months of hormone + metabolism burnout.
• Football binges → beer + fried food every weekend = liver + gut saying please stop.
✨You can still have your cozy vibes, your pumpkin, your football Sundays… just without wrecking your hormones in the process.
Balance > burnout
Ready to feel energized, bloat-free, and in balance this fall? Comment “RESET” and I’ll share my exact framework.
