05/02/2025
HOW TO BUILD A DAY THAT FEELS GOOD
• Start slow. Wake up calmly.
• Eat whole foods that make you feel light.
• Move often — even for just 2–5 minutes.
• Say something kind to yourself.
• End the day with gratitude, not guilt.
Follow us on our Facebook and Instagram accounts for more tips about our senior loved ones and the services we offer.👵👴
Facebook Account: A Heavenly Hand Home Healthcare Inc.
Instagram Account: aheavenlyhandhhc2
✔️ Visit our website https://buff.ly/3ct2KEZ
📧 Nemail us at ahhhh@aheavenlyhandhhc.com or
📞 call 314-699-4003 and contact Ms. Del Hawkins.
📍 We are located at 100 South 4th Street, Ste. 550 St. Louis,MO 63102