“ Breath beyond Bars “ events & fundraiser for prison resident trainings and prison staff workshops
St. Louis, MO
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www.BreathMamma.com Vibrant Wellness Foundation, 501c3; Fund-raiser for Personal and Community Empowerment through Breathwork sessions and scholarships for people in need, especially people who have experienced trauma in their life and are currently financially challenged. Donations to Vibrant Wellness allow such individuals to receive sesssions, to empower and transform their lives, in ways that would not be possible if not for your generous donations to Vibrant Wellness. Thank you for your consideration and support of donations to this Foundation, which is the only way that these individuals receive assistance. If it were not for your generous support, these people would receive this much needed support that empowers and transforms their lives.
Rebirthing Breathwork uses a series of rhythmic connected breaths to activate your diaphragm and deactivate dysfunctional breathing patterns.
Breathwork is a therapeutic healing modality that energizes your physical body. It may also, increase your memory, allow relief from stress and tension, and tap you into your divine-self within.
It is suggested to receive 1:1 sessions, because every session is different for each person, and individualized sessions allow for a more in-depth facilitation. Yet, in a group setting you are introduced to your breath, perhaps for the first time. You will become aware of your breathing patterns and you may have memories or repressed emotions that are held within the body. As a facillitator, I will coach you to continue breathing through these moments as you release things that are no longer serving you.
