Shannon C. Pilates

05/02/2025

Why Pilates? Because your body deserves to move well, feel strong, and stay supple for life.

This gorgeous side bend on the Ladder Barrel isn’t just for show — it improves spinal mobility, strengthens your obliques, and opens up tight hips and shoulders.

Benefits of Pilates:
• Better posture
• Core strength + stability
• Flexible, mobile spine
• Mind-body connection
• Stress relief

Ready to feel it for yourself? Book your next class today!

04/12/2025

Why book a Private Pilates Session?
Your body, your goals, your session.

Private sessions offer:
• Personalized attention – Every movement is tailored to your body and needs.
• Faster progress – Focused work means you see and feel results quicker.
• Injury prevention & recovery – Ideal if you’re working through an injury or managing chronic pain.
• Confidence builder – Learn at your pace with expert guidance.
• Athlete-level fine-tuning – Perfect for those who want to improve performance and precision.

Ready to experience the difference? DM to schedule your one-on-one

01/26/2025

Discover the Power of Pilates – Private Sessions Available!
🪷 🧘🏾‍♀️

Ready to feel better in your body and connect deeper with yourself? Experience the transformative mind-body connection of Pilates with a personalized, private session.
Did you know a private session can increase results in your group classes?
🌟 Benefits of Pilates:
• Boost neuroplasticity
• Decrease pain
• Increase strength & flexibility
• Elevate your mood with endorphins & breath

✨ Introductory Assessment: $55
🗓️ This Week’s Openings:
• Wednesday at 12:00 PM
• Thursday at 9:00 AM
• Friday at 9:00 AM
Classes fully booked! DM to get on waitlist

Let’s work together to help you move, feel, and live better!

📩 Message to book your spot today!

12/24/2024

🎄✨ Holiday Break Announcement ✨🎄

As the holiday season approaches, we want to take a moment to reflect on the importance of rest and connection. Just like in Pilates, balance is key—not just in our bodies, but in our lives too.

Our studio will be taking a short holiday break to allow our team and clients to recharge, spend time with loved ones, and embrace the joy of the season.

📅 Studio Closed: 12/24
📅 We’ll Be Back: 12/30

This is your reminder that rest is just as important as movement. So while we’re away, take time to breathe, stretch, and enjoy meaningful moments with your family and friends.

We can’t wait to see you back in the studio feeling refreshed and ready to flow into the new year!

Wishing you a peaceful and joyful holiday season,
🪷

11/22/2024

🌟 Why Choose Private Pilates? 🌟
Private Pilates sessions are tailored to your body, your goals, and your pace. Whether you’re a beginner or looking to deepen your practice, these sessions offer:

✨ Personalized attention
✨ Faster progress
✨ Support for injuries or special conditions
✨ A calm, focused environment

Available Now:
🗓 Private Sessions:
• Wednesday, Nov 27th at 12:00 PM
• Friday, Nov 30th at 11:00 AM & 12:00 PM

🗓 Group Class:
• Friday, Nov 30th – 2 spots left!

🎯 Reserve your spot today before they’re gone! DM to book or learn more.

Let’s work together to feel strong, aligned, and energized! 💪

11/15/2024

✨Join Us for Pilates Equipment Class!✨

📅 Thursdays at 10:00 AM
📍 The Pilates Center of St. Louis

Strengthen, lengthen, and energize your body in this fun and dynamic group class! Perfect for all levels.

⚡️ Private Session Alert: Limited spots are filling up fast—don’t miss your chance to reserve a private or duet session!

📲 Book now via the link in bio or on the Mindbody app! 💪

Welcome to the Pilates Center of St. Louis! Our owner, Karen Prechtl, opened the first Pilates Studio in St. Louis back in 1993. We teach contemporary Pilates grounded in the original Pilates principles and techniques. All sessions are tailored to the needs and goals of each client.

11/15/2024

🎉 BIG NEWS! 🎉
My new home Pilates studio is now
! 💪✨

🌟 What’s New? 🌟
🖤 Private sessions
🤍 Duets
🖤 Group classes

📲 Ready to move? Book now on the
Mindbody app
and secure your spot!

Let’s build strength, flexibility, and confidence together—see you on the reformer! 💕

09/25/2024

our education never stops! Our certified Pilates instructors are dedicated to continuously deepening their knowledge and refining their skills in the Pilates method. ✨ Whether it’s through advanced courses or hands-on practice, we ensure that our instructors are always at the top of their game, so you can be too! 🌿

Join us for a class and experience the difference of working with instructors who are passionate about helping you achieve your goals.

Message to book a private Pilates session or join us for Pilates Equipment Classes. Join me
💜Thursdays 9:00, 10:10 and 11:15
🙌🏽Fridays 10:10 and 11:15
✨Sundays 9:30
😍Mondays 10:10

Erin, Kat & Heather teach weekly, check out mindbody app 📲 for current class schedule

nuelle.pilates

08/12/2024

Side Leg Springs from today’s Sunday 9:30 class.
Today we did 20 minutes Reformer, 15 minutes Chair, 20 minutes Tower. Pilates perfection! I call it “Around the World” fun times!
Join me
Mondays 10:10
Thursdays 9, 10:10, 11:15
Fridays 10:10, 11:15
Sundays 9:30
💜 Limited availability for private sessions & duets
✅First Class Free

04/12/2024

I adore my clients 💜
I am so lucky to get to help people feel better! I have made so many lifelong friends through this lifestyle of Pilates
Pilates & Custom Fitness

03/04/2024

Someone reported this account … FB won’t let me change my email the account is linked to.
This account will sadly be closed!
find me on IG