Nourishing Nelli

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United States
St. Louis, MO
Nourishing Nelli

Functional Nutrition Solutions | PRIVATE CHEF SERVICES | NUTRITON CONSULTING | www.nourishingnelli.com

04/14/2026

🧠 Self-awareness is the first step for having healthy habits that fit you, not your neighbor!
❤️ Tune into hunger, stress, thirst, and be present before making meal choices to get the most out of each!

TCM foodtips guthealth stl stlouisgram dietitian whole30 weightlossjourney guthealing fitnessmotivation hormonehealth recipeshare immunecentrichealth smoothie fitmom avocado contentcreation longevity diabetic ancestrialhealing farmtotable healing women fatloss

03/13/2026

MY FEMALE HORMONE MEAL TEMPLATE IS SO VERSATILE & LOCKS IN THE NECESSARY COMPONENTS TO KEEP YOUR HORMONES HAPPY:

1) PICK A CARB W FIBER:
CORN / CASSAVA TORTILLA

2)PICK A PROTEIN THAT COMES WITH FAT:
STEAK & SALMON

3)ADD VEGGIES & FLAVOR:
mixed greens/ cabbage / some guac and
Botana sauce, jalapeños and taco seasoning.

02/21/2026

FLUFFY CHOCOLATE FROSTY! 🧡 HIGH FIBER, PROTEIN AND HORMONE SUPPORTIVE MICRONUTRIENTS!
🍌 BLEND:
1 frozen banana
1 scoop chocolate superfood
1 cup flax milk
1/2 cup ice
1 scoop protein with added animal compounds for stem cell support
1 cup ice berg lettuce

01/14/2026

🍩🍑 who knew a peach could be a donut!? 🙆🏽‍♀️
Benefits of Donut Peaches vs Regular
Easier on digestion
• Lower perceived acidity → often gentler for sensitive stomachs
• Softer flesh and less fibrous skin than many round peaches

Blood-sugar friendly (for a fruit)
• Typically slightly lower in sugar per fruit than large round peaches
• Higher skin-to-flesh ratio → more polyphenols that slow glucose absorption

Rich in gut-supporting compounds
• Pectin fiber feeds beneficial gut bacteria → supports butyrate production
• Polyphenols help strengthen the gut lining and reduce inflammation

Hydrating + mineral support
• ~85–88% water
• Provides potassium and vitamin C → supports cellular hydration and stress balance

Hormone-friendly
• Naturally low in fructose compared to many fruits
• Less likely to spike insulin when paired with protein or eaten after a meal

💛☀️🩷Nelli’s Take away Tip

For blood sugar + digestion:
• Pair donut peaches with Greek yogurt, cottage cheese, or chia
• Or eat after a protein-rich meal rather than alone

For parasympathetic digestion:
• Eat slowly, ripe, and at room temperature 🍑

01/09/2026

💛January is the perfect time to refresh + glow ✨
Let’s gently reset from the inside out.
🙆🏽‍♀️Small, quality action creates real change.
Book your free 1:1 — link in bio.

12/31/2025

☀️My 2026 intention for you: FEEL MORE!

12/26/2025

🧇 MUST MAKE WAFFLES
Dairy-Free • No Flour • Just Egg

Soft, grounding, and blood-sugar friendly—perfect for mornings that need calm fuel.

🧇 Ingredients (1 large waffle)
• 1 egg and 1 egg white
• 2/3 scoop clean dairy-free vanilla protein powder (pea + works best)
• 1/2 tbsp oat fiber
• 1 tbsp ground flaxseed (extra fiber + structure)
• ½ tsp baking powder
• Pinch sea salt
• Optional: cinnamon, vanilla extract, or collagen peptides

Directions
1. Preheat waffle iron and lightly spray if needed.
2. Blend or whisk all ingredients until smooth and slightly thick.
3. Pour into waffle iron and cook 4–5 minutes until set and lightly golden.
4. Let it sit 30–60 seconds before lifting—this helps it hold together beautifully.

🤍 Gentle Topping Ideas
• honey and maple Warm berries + cinnamon
• Savory twist: avocado + flaky salt

Macros
• Protein: 25g
• Fat: 12g
• Carbs: 30g
• Fiber: ~9–11g

12/23/2025

💃🏽Nelli’s Cooking Club Coming in 2026! Schedule a free 1/1 with Link in bio to learn my top strategies, and fire recipes to create healthy comfort food!

Address

St. Louis, MO

Website

http://www.nourishingnelli.com/

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