St. Louis Counseling & Wellness

07/12/2023

Join Cassie and Teresa Wednesday night as they co-facilitate another New Moon Circle at 7:30PM CT! These two teachers and healers will offer teaching on the current new moon and a guided process to help you develop intentions and commitments to support your journey during this specific moon cycle.
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📍 Where: Zoom (link sent with registration)
⏰ When: July 12th, 7:30 to 8:30 CT; 5:30 to 6:30 PT
💲 Cost: $25
📋 Register: www.dreamtreehealing.com/service-page/new-moon-circle-july-12th
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03/13/2023

Teresa's schedule has opened up and she is now accepting new clients who are using insurance or EAP. Call us at 314-322-2885 or email us at contact@stlcw.com to get on her schedule. (Teresa's schedule had previously been closed for new and returning clients)

01/20/2023

This upcoming new moon is a powerful time to set intentions. You may have noticed the energy at the new year wasn't feeling ideal for new intentions since Mercury was had just started retrograde. But now Mercury is storming which makes our words sink in deeper. Add that to the energy of the new moon and we have a powerful time to set intentions. Join us tonight!

Got any plans tonight? Join Cassie and Teresa as they co-facilitate another New Moon Circle at 7:30PM CT! These two teachers and healers will offer teaching on the current new moon and a guided process to help you develop intentions and commitments to support your journey during this specific moon cycle.
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📍 Where: Zoom (link sent with registration)
⏰ When: January 20th, 7:30 to 8:30 CT; 5:30 to 6:30 PT
💲 Cost: $25
📋 Register: www.dreamtreehealing.com/service-page/new-moon-circle-january-20th
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04/29/2022

Lots of interesting stuff with this New Moon! It is the second new moon in the month and there is also a Solar Eclipse. This means we need to adjust our intention setting. Join us tonight as we discuss and intend!

As this month comes to a close come join Cassie and Teresa as they co-facilitate yet another New Moon Circle! These two teachers and healers will offer teaching on the current new moon and a guided process to help you develop intentions and commitments to support your journey during this specific moon cycle.

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📍 Where: Zoom (link sent with registration)

⏰ When: April 29th, 7:30 to 8:30 CT; 5:30 to 6:30 PT

💲 Cost: $10

📋 Register: dreamtreehealing.com/service-page/new-moon

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02/26/2022

Come join Cassie and Teresa as they co-facilitate another New Moon Circle. These two teachers and healers will offer teaching on the current new moon and a guided process to help you develop intentions and commitments to support your journey during this specific moon cycle.
Register online: https://www.wuchiwellness.com/service-page/new-moon-circle-march-1st

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📍 Where: Zoom (link sent with registration)

⏰ When: Central Time: 7:30 to 8:30; Pacific Time 5:30 to 6:30

💲 Cost: $10

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02/22/2022

02/13/2022

The next piece in our PERMA puzzle is Engagement! When we are truly engaged in a task at hand we often enter a state of flow. Flow was first named and researched by Mihaly Csikszentmihalyi. The two overriding questions on Csikszentmihalyi’s mind were: "How come some people bounce back from terrible trauma and others don’t?", and "What do you need in order to live a happier life?" He began by studying people who do something for the sheer joy of it, such as dancers, artists and chess players. He discovered that they share very similar "high-skill high-challenge" experiences, which he called flow (sometimes referred to as "being in the zone", or "engagement").

Follow along as we cover each component of PERMA and provide tools on how you can use them to change your life for the better. ❤️🧡💛💚💙

02/05/2022

Want to increase the amount of joy and happiness in your life? How about improve your overall wellbeing? PERMA may be the answer you’ve been searching for. PERMA is a scientific model of wellbeing and happiness developed by psychologist Martin Seligman. PERMA outlines the 5 components that make up a “good life” — Positive Emotions, Engagement, Relationships, Meaning, and Achievement.

Follow along as we cover each component of PERMA and provide tools on how you can use them to change your life for the better. ❤️🧡💛💚💙

01/29/2022

Come join Cassie and Teresa as they co-facilitate another New Moon Circle. These two teachers and healers will offer teaching on the current new moon and a guided process to help you develop intentions and commitments to support your journey during this specific moon cycle. 🌑✨

📍 Where: Zoom
⏰ When: 7:30 to 8:30 (CT); 5:30 to 6:30 (PT)
💲 Cost: $10

We hope to see you there!

01/28/2022

Although we cannot always control how or when stress enters our lives, we can control how we respond to it. We can lessen the intensity and duration of the stress in our lives by using proven tools and techniques. Think of these tools as shields that help protect our energy and state of mind. The more tools we have, the more protected our energy is. Try using some of these Stress Busters next time you find yourself overwhelmed.

And remember to be kind and gentle with yourself while you discover which tools work best for you! 💙🧡🧠💚💜

01/24/2022

Register Today: WuChiWellness.com/book-online

Befriending the Shadow:
An Encounter with the Shadow announces our deeply denied aspects exactly when they are ready to be redeemed. Let Noeli Lytton, experienced dream worker and gifted teacher, and Teresa Kleffner, therapist and spiritual coach, guide you to see the shadow.

The Shadow can carry gifts and vitality which lead you to wholeness. When repressed, however, the Shadow creates turmoil, aggravation, and an unforgiving attitude, plus upsetting nightmares.

We will journey to the land of shadow under the protection of guided processes and trance tools to learn ways to gently befriend the helpless, suppressed, the unacceptable parts of ourselves. By confronting and taming the “beasts” of daily life we turn them into Beauty’s best friend.

Waking life becomes lighter, freer, and more self-loving once the shadow reaches the light. Pure gold awaits.

Will you heed the call of the shadow longing to come into the light? Are you willing to step onto the path of wholeness and freedom?

📍 Where: Mercy Conference and Retreat Center 2039 N. Geyer Rd, St. Louis, MO 63131
⏰ When: February 26th from 10:30 am to 4:30 pm (CT)
💲 Cost: $150 - Lunch included
🎟 How to register: WuChiWellness.com/book-online

⚠️Registration closes on 2/16 so save your spot early as seating is limited

01/21/2022

⚠️ REGISTRATION CLOSING SOON ⚠️
- Register today: WuChiWellness.com/book-online -

We come to this world with natural intuitive abilities, but as time goes on, we unlearn how to use them. We are also born connected to our energy system and easily manage our energy field. As life progresses, we lose connection and build up gunk and poor energetic hygiene practices because no one has shown us how to keep our energy fields clean. It doesn’t have to be this way.

Teresa Kleffner, therapist and spiritual coach, is facilitating a group experience so you can learn how to clear and maintain your energy system, find and develop your natural intuitive abilities, and protect yourself from negative energies.

✏️ Intro courses available
🗓 Wednesday and Sunday class options
🖥 Remote classes on Zoom

Register at WuChiWellness.com/book-online