St. Louis Counseling & Wellness

10/25/2025

Communication Tools for the Holidays

The holiday season can bring joy—and sometimes stress—when it comes to communication. Whether you’re navigating family dynamics, workplace gatherings, or challenging conversations, effective communication skills can make all the difference. In this 90-minute interactive class, you’ll learn p...

07/12/2023

Join Cassie and Teresa Wednesday night as they co-facilitate another New Moon Circle at 7:30PM CT! These two teachers and healers will offer teaching on the current new moon and a guided process to help you develop intentions and commitments to support your journey during this specific moon cycle.
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📍 Where: Zoom (link sent with registration)
⏰ When: July 12th, 7:30 to 8:30 CT; 5:30 to 6:30 PT
💲 Cost: $25
📋 Register: www.dreamtreehealing.com/service-page/new-moon-circle-july-12th
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03/13/2023

Teresa's schedule has opened up and she is now accepting new clients who are using insurance or EAP. Call us at 314-322-2885 or email us at contact@stlcw.com to get on her schedule. (Teresa's schedule had previously been closed for new and returning clients)

01/20/2023

This upcoming new moon is a powerful time to set intentions. You may have noticed the energy at the new year wasn't feeling ideal for new intentions since Mercury was had just started retrograde. But now Mercury is storming which makes our words sink in deeper. Add that to the energy of the new moon and we have a powerful time to set intentions. Join us tonight!

Got any plans tonight? Join Cassie and Teresa as they co-facilitate another New Moon Circle at 7:30PM CT! These two teachers and healers will offer teaching on the current new moon and a guided process to help you develop intentions and commitments to support your journey during this specific moon cycle.
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📍 Where: Zoom (link sent with registration)
⏰ When: January 20th, 7:30 to 8:30 CT; 5:30 to 6:30 PT
💲 Cost: $25
📋 Register: www.dreamtreehealing.com/service-page/new-moon-circle-january-20th
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04/29/2022

Lots of interesting stuff with this New Moon! It is the second new moon in the month and there is also a Solar Eclipse. This means we need to adjust our intention setting. Join us tonight as we discuss and intend!

As this month comes to a close come join Cassie and Teresa as they co-facilitate yet another New Moon Circle! These two teachers and healers will offer teaching on the current new moon and a guided process to help you develop intentions and commitments to support your journey during this specific moon cycle.

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📍 Where: Zoom (link sent with registration)

⏰ When: April 29th, 7:30 to 8:30 CT; 5:30 to 6:30 PT

💲 Cost: $10

📋 Register: dreamtreehealing.com/service-page/new-moon

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02/26/2022

Come join Cassie and Teresa as they co-facilitate another New Moon Circle. These two teachers and healers will offer teaching on the current new moon and a guided process to help you develop intentions and commitments to support your journey during this specific moon cycle.
Register online: https://www.wuchiwellness.com/service-page/new-moon-circle-march-1st

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📍 Where: Zoom (link sent with registration)

⏰ When: Central Time: 7:30 to 8:30; Pacific Time 5:30 to 6:30

💲 Cost: $10

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02/22/2022

02/13/2022

The next piece in our PERMA puzzle is Engagement! When we are truly engaged in a task at hand we often enter a state of flow. Flow was first named and researched by Mihaly Csikszentmihalyi. The two overriding questions on Csikszentmihalyi’s mind were: "How come some people bounce back from terrible trauma and others don’t?", and "What do you need in order to live a happier life?" He began by studying people who do something for the sheer joy of it, such as dancers, artists and chess players. He discovered that they share very similar "high-skill high-challenge" experiences, which he called flow (sometimes referred to as "being in the zone", or "engagement").

Follow along as we cover each component of PERMA and provide tools on how you can use them to change your life for the better. ❤️🧡💛💚💙

02/05/2022

Want to increase the amount of joy and happiness in your life? How about improve your overall wellbeing? PERMA may be the answer you’ve been searching for. PERMA is a scientific model of wellbeing and happiness developed by psychologist Martin Seligman. PERMA outlines the 5 components that make up a “good life” — Positive Emotions, Engagement, Relationships, Meaning, and Achievement.

Follow along as we cover each component of PERMA and provide tools on how you can use them to change your life for the better. ❤️🧡💛💚💙