From the Ground Up Therapy and Wellness

01/05/2026

Less noise. More reset. ✨
Float therapy supports stress relief, muscle recovery, and nervous system reset.
Regular hours are back, Operation Appreciation is live, and Open House is Saturday, Jan 10.

wellnessjourney

01/04/2026

Its' Week Eight!!! Operation Appreciation - Jan 5th - Jan 10th 🇺🇸
This week’s commands: USS Tennessee
Service members and their families from these commands receive:
50% OFF Recovery Room services
FREE Movement Studio class
50% OFF Evolt360 Body Scan
Plus....
50% OFF Signature Infusion, call Custom Quench at 904-892-5542 to book.➜ Mention Operation Appreciation when you call!
Our Recovery Room offers:
🌡 Infrared Sauna
💡 Red Light Therapy
❄️ Cold Plunge
🌊 Sensory Deprivation Float Tank
🎶 Harmony Sound Lounge featuring an InHarmony Vibroacoustic Bed and Meditation Cushion
⚡ Vagus Nerve Stimulation
📊 Evolt360 Full Body Composition Scan
…and more wellness options available from our partners on-site!
Book now, Discounts applied at checkout. www.wellnessfromthegroundp.janeapp.com
You will not be charged until you arrive
Questions?????
Call us: 912-344-9644
Visit us: Our entrance is in the middle of the building, the entire building is From the Ground Up Therapy & Wellness!
Stop in to say hi or book your discounted services during Jan 5th - Jan 10th to receive your offer.
This program runs for 12 weeks, with new commands featured each week. Keep an eye out to see when yours is up! 💙

01/02/2026

One year at From the Ground Up Therapy & Wellness 💜
From themed blood drives and community festivals to behind-the-scenes moments in the building, our first year was full of heart, growth, and a whole lot of fun. We showed up, dressed up, laughed a lot, and built something special together.
Wellness to us means community, connection, and creating space for people to feel good, inside and out. We’re just getting started, and we can’t wait to grow even more in the year ahead. ✨

01/01/2026

Happy New Year from all of us at From the Ground Up Therapy & Wellness ✨

Thank you for trusting us with your care, your movement, and your wellness this past year. We are so grateful to be part of this community and can’t wait to continue growing, healing, and supporting you in the year ahead.

Here’s to a healthy, grounded, and vibrant New Year 💫

12/30/2025

Holiday Closure Notice ✨
From the Ground Up Therapy & Wellness will be closed on New Year’s Day (Thursday, January 1st).
We will reopen on Friday.
Wishing everyone a happy and healthy New Year!

12/30/2025

12/29/2025

New Year Reset Starts Now ✨

From now through Saturday the 3rd, we’re offering 50% off an Evolt360 Body Scan at From the Ground Up.

Get a clear snapshot of where your body is right now, body composition, muscle balance, and key metrics, so you can set realistic, informed goals heading into the New Year.

If you’ve been thinking about starting fresh, this is the perfect first step.

📍 Limited-time offer
📅 Ends Saturday the 3rd
🔗 Book your scan today
Walk ins are always welcomed!

Start the New Year informed, empowered, and from the ground up.

12/27/2025

New year, new goals. Start with real data.

If you are thinking about beginning or resetting your wellness journey in the new year, knowing your starting stats makes all the difference. Today only, get a $15 EVOLT360 body scan and see where you are starting with body fat, muscle mass, hydration, and more in about 60 seconds.

Use this as your baseline, track your progress, and head into the new year with clarity and confidence.

Saturday 12/27 | 10:30 AM–6:00 PM
From the Ground Up Therapy & Wellness

Walk in, scan, and start your wellness journey informed