From the Ground Up Therapy and Wellness

11/29/2025

Small Business Saturday!

Did you know that From the Ground Up is home to 13 small businesses??

Come by today, check us out, and take advantage of our Small Business Saturday Deals!

😎 Buy a pair of Tifosi Sunglasses and receive a free 30 minute red light session!

🎁 Gift cards are buy one get one 50% off AND you will receive a free vagus nerve stimulation session!

📅 Recovery room appointments are 25% off if booked today and you will receive a free FitAid drink!

Gift card BOGO 50% off applies to gift cards of equal or lesser value and can be used towards:

Recovery room services: infrared sauna, red light therapy, salt therapy, cold plunge, sensory deprivation float tank, sound lounge, vagus nerve stimulation, Migun massage bed and self use equipment day passes

Wellness center services: Massage, nutrition counseling, personal training, dry needling, PT bodywork

Movement studio classes: Yoga, Bellydance, Zumba

Gift cards and appointment specials can be handled in person or over the phone! We are open until 6 PM tonight!

912-344-9644

2322 Osborne Rd
St Marys GA 31558

11/26/2025

Happy Thanksgiving!
Our team is taking a short holiday break.
We will be CLOSED
Thursday – Thanksgiving Day
Friday – Black Friday
Regular hours resume Saturday.
Thank you & Happy Holidays!

Happy Thanksgiving!
Our team is taking a short holiday break.
We will be CLOSED
Thursday – Thanksgiving Day
Friday – Black Friday

Regular hours resume Saturday.
Thank you & Happy Holidays!

11/25/2025

🌿 FROM THE GROUND UP – HOLIDAY GIFT CERTIFICATE SPECIAL

🎁 Black Friday Starts Early! 🎁
We’re closed Thursday & Friday, so your deals are Wednesday & Saturday ONLY!

✨ BUY ONE GIFT CERTIFICATE, GET ONE (equal value) 50% OFF
The perfect gift for friends, family, teachers, coworkers, and yourself!

Gift Certificates can be used for:
• Vagus Nerve Stimulation
• Sound Lounge Therapy
• Infrared Sauna
• Float Tank
• Cold Plunge
• Red Light Therapy
• Salt Therapy
• Massages
• Dry Needling
• Nutrition
• Personal Training
• All Movement Studio classes & events

📅 Sale Hours:
Wednesday: 9 AM – 8 PM
Saturday: 11 AM – 6 PM

📞 Call to purchase: 912-344-9644
🏡 Visit us: 2322 Osborne Road, St. Marys

Wishing everyone a warm & happy holiday season! 💜 ✨

11/23/2025

Happy Thanksgiving!
Our team is taking a short holiday break.
We will be CLOSED
Thursday – Thanksgiving Day
Friday – Black Friday

Regular hours resume Saturday.
Thank you & Happy Holidays!

11/22/2025

Come see us today at the
Catfish Festival!

11/21/2025

NEW at From the Ground Up! ✨
We now carry the Pulsetto Vagus Nerve Stimulator, a simple, non-invasive way to calm stress, support your nervous system, and help you feel more balanced throughout the day.

You can Relax & Restore right here in our studio…
And now you can take the experience home with your very own Pulsetto device. 💜

Want to try it first?
We’re offering a 12-visit Pulsetto Trial Package for only $30, so you can feel the benefits over time before you decide to buy.

Stop by the front desk to learn more, try a session, or grab your Pulsetto device while they're in stock!

11/20/2025

✨ Private Salon Suites Available ✨

Inside Our 10,000 sq ft Wellness Center (Dedicated Salon Wing)

Each suite offers a professional, quiet space with access to shared amenities, including a break room and welcoming common areas.

Now Accepting:
Lash Artists / Lash Extensions
Makeup Artists
Restorative Tattoo Artists (Ar**la Restoration, Scar Camouflage, SMP, etc.)
Permanent Makeup Artists
Microblading / Brow Artists
Body Sculpting / Contouring Techs

Please Note:
We are not accepting:
Hair stylists
Nail techs
Estheticians
Spray tanning

Contact us to schedule a tour! Ask for Apryl or Hannah
📞 912-344-9644
📧 ftgutherapyandwellness@gmail.com

11/17/2025

📣 IMPORTANT ANNOUNCEMENT - THIS SATURDAY

From the Ground Up will be closed this Saturday as we head out to the Catfish Festival!

Come see us and say hi; we’ll have our Hydration Station set up to help keep our community hydrated, along with information about our services. If you have any questions or just want to stop by and chat, we’d love to see you!

Come find us at the Catfish Festival this Saturday!

11/17/2025

Its' Week Four!!! Operation Appreciation - (Nov 10– Nov 15 😎 🇺🇸
This week’s commands: USS Florida
Service members and their families from these commands receive:
50% OFF Recovery Room services
FREE Movement Studio class
50% OFF Evolt360 Body Scan
Plus....
50% OFF Signature Infusion, call Custom Quench at 904-892-5542 to book.➜ Mention Operation Appreciation when you call!
Our Recovery Room offers:
🌡 Infrared Sauna with chromotherapy lighting and an
optional Salt Therapy add-on
💡 Red Light Therapy
❄️ Cold Plunge
🌊 Sensory Deprivation Float Tank
🎶 Harmony Sound Lounge featuring an InHarmony Vibroacoustic Bed and Meditation Cushion
⚡ Vagus Nerve Stimulation
📊 Evolt360 Full Body Composition Scan
…and more wellness options available from our partners on-site!
Book now, Discounts applied at checkout. www.wellnessfromthegroundp.janeapp.com
You will not be charged until you arrive
Questions?????
Call us: 912-344-9644
Visit us: Our entrance is in the middle of the building, the entire building is From the Ground Up Therapy & Wellness!
Stop in to say hi or book your discounted services during Nov 3rd – Nov 8th to receive your offer.
This program runs for 12 weeks, with new commands featured each week. Keep an eye out to see when yours is up! 💙

11/15/2025

Come take advantage of the discount and give Rooster some love!