From the Ground Up Therapy and Wellness

02/21/2026

✨ Kin of the Wild: A Spirit Animal Journey ✨
Hosted by Ronnetta Williams
Presented by The Movement Studio at FTGU

Join us Saturday, March 21st at 6:30 PM for a gentle and meaningful guided meditation experience.

A spirit animal is an intuitive, symbolic presence that reflects instinct, protection, and inner wisdom. This journey is about listening rather than effort ,allowing what wants to appear to come forward naturally.

Ronnetta brings a grounded, calming presence and a deep well of knowledge to every class she leads. Whether you’re new to meditation or have an established practice, this experience is welcoming and accessible to all.

🌀 What to Expect:
• Guided meditation and visualization
• Nervous system calming and grounding
• Space for reflection, insight, and connection
• A peaceful, supportive environment

✨ No prior meditation experience needed.

📍 From the Ground Up Therapy & Wellness
2322 Osborne Rd., St. Marys, GA
📅 Book online at: wellnessfromthegroundup.janeapp.com
Listed under The Movement Studio → Spirit Animal Journey, Guided Meditation

Spaces are limited to maintain an intimate experience.

🦁⚡

02/19/2026

Have you ever heard of vagus nerve stimulation?

The vagus nerve plays a major role in calming the nervous system and regulating inflammation throughout the body. When properly stimulated, it helps shift you out of “fight or flight” and into rest and restore mode,supporting stress reduction, better sleep, improved mood, digestive balance, pain relief, and decreased inflammation.

We now offer Pulsetto Vagus Nerve Stimulation sessions in-house.

✨ Intro Offer:
• 1 session – $10
• 12-session pack – $30

Studies recommend doing sessions consecutively for the best results, typically 2 sessions per day for 6 days in a row. Your 12-session package expires in 2 weeks to encourage consistency and optimal benefits.

We also carry the Pulsetto Lite device onsite if you’d like to continue your sessions at home.

Questions? Give us a call at 912-344-9644.
You can book your session online at wellnessfromthegroundup.jnap.com (listed under Recovery Room).
Packages will be applied during checkout.

02/18/2026

We’re excited to share that we now carry Tifosi sunglasses right here at the center, and they are seriously impressive.

Tifosi is known for high-performance eyewear that’s lightweight, durable, and built for movement. Whether you’re heading to a workout, spending time outdoors, running, cycling, or just out and about, these sunglasses stay comfortable and secure without feeling heavy on your face.

They offer excellent clarity, protective lenses, and a sleek fit, all without the luxury price tag.

If you’re in the center for class or services, stop by and try a pair on. You might just leave with your new favorite sunglasses.

02/17/2026

Today we just want to say thank you.

Thank you to every donor who showed up and gave. Thank you to our incredible vendors who continue to support these events. And thank you to our community for being part of it all.

We’ve officially completed one full year of hosting blood drives every two months, giving our community a regular opportunity to donate, while adding a little extra flair with our community market. We love supporting local, and we love seeing everyone come together for something that truly matters.

We can’t wait to do it again.

Our next blood drive is on April 18th. Keep an eye out for details coming soon. ❤️

Today, we just want to say thank you.

02/15/2026

We are now offering massage therapy services with Beau Sellers at From the Ground Up.

About Beau Sellers
A Georgia native and graduate of Gwinnett College of Therapeutic Massage, Beau specializes in Sports Massage, Deep Tissue Massage, and Relaxation Massage. With a strong foundation in anatomy, postural analysis, and therapeutic bodywork, he is passionate about helping clients reduce pain, improve mobility, and feel their best.

Whether you're recovering from activity, managing muscle tension, or simply needing time to unwind, Beau provides focused, results-driven care tailored to your needs.

To schedule with Beau:
📞 Call 912-344-9644
💻 Or book directly through our scheduling system.
wellnessfromthegroundup.janeapp.com

Move better. Feel stronger. Recover well.

02/14/2026

02/14/2026

Happy Valentine’s Day from the From the Ground Up crew 💕

Today is all about love, love for your people, love for your community, and love for taking care of yourself.

If you’re out and about, come spend a little time with us! We’re hosting our Community Market and Blood Drive from 10 AM – 3 PM. Stop by to donate, shop our local vendors, grab a bite, and just enjoy being part of something good.

There’s no better way to celebrate the day than by giving back and supporting local 💗

We’d love to see you!

02/13/2026

Happening Tomorrow – Dot Mandala Workshop ✨

Just a quick reminder, you still have time to join us tomorrow, February 14th at 2:00 PM for our Dot Mandala Workshop, happening during our Community Blood Drive.

This is a beautiful opportunity to slow down, connect with art, and create something that is completely your own, guided by your energy and intention. Our facilitator will also have her handmade pieces available to shop during the blood drive before class begins.

It’s a perfect Valentine’s afternoon, come donate blood, explore the market, and then sit down to create something meaningful together 💜

🕑 Time: 2:00–3:30 PM
🎨 Pre-registration required
📍 Register at: wellnessfromthegroundup.janeapp.com
Classes → Movement Studio → Dot Mandala

A credit card is required to reserve your spot, but you won’t be charged until check-in so we can ensure the correct supplies are prepared.

02/12/2026

✨ Massage Openings Tomorrow 2/13/26✨

We have morning and afternoon availability!

💆‍♂️ Beau - openings from 10:00 AM–12:00 PM
💆‍♀️ Tori - openings from 1:30 PM–4:00 PM

Book online here:
👉 wellnessfromthegroundup.janeapp.com

Or call the studio to reserve your spot.

📞 912-344-9644

02/12/2026

02/11/2026

We are so excited to have Wandaful Things Food Truck with us this Saturday for our Valentine’s Day event.

Her food is always incredible, fresh, flavorful, and the kind of comfort food that keeps people coming back. If you’ve had it before, you already know. If you haven’t, this weekend is the perfect time.

She’ll be set up right out front from 10:00–3:00.

Come out, grab something delicious, and support local.

We’ll also have a few craft vendors set up on site for our Valentine's Blood Drive

02/11/2026

Our IV Lounge is open today for walk-ins until 5:00 PM.

Tomorrow from 10:30 AM –5:00 PM.

$20 off IV Drips