Kathy Riley Health Coach

Kathy Riley Health Coach My passion is teaching people to live healthier by using whole foods and making lifestyle changes to achieve their wellness goals.

Hi, Iโ€™m Kathy Riley, a Certified Health and Wellness Coach. My mission is to educate, prepare and inspire you to achieve YOUR wellness goals. I want to empower you to create a healthier life by building your skills and knowledge, supporting you while finding the best approaches for your lifestyle and preferences, and learning real-life, flexible, and long-term solutions. My desire is for you to educate yourself regarding your personal health and communicate any changes to your physician while working with me.

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฆ๐˜„๐—ฎ๐—ฝ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒIf you had to swap out one unhealthy habit for a healthier one for the next 7 days, what would it b...
07/16/2025

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฆ๐˜„๐—ฎ๐—ฝ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ
If you had to swap out one unhealthy habit for a healthier one for the next 7 days, what would it be? Challenge yourself in the comments!

๐—ฌ๐—ผ๐˜‚ ๐—–๐—ฎ๐—ป ๐—ข๐—ป๐—น๐˜† ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ข๐—ป๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฅ๐—ฒ๐˜€๐˜ ๐—ผ๐—ณ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ!๐Ÿ• Pizza๐Ÿ” Burgers๐ŸŒฎ Tacos๐Ÿฃ Sushi
07/15/2025

๐—ฌ๐—ผ๐˜‚ ๐—–๐—ฎ๐—ป ๐—ข๐—ป๐—น๐˜† ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ข๐—ป๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฅ๐—ฒ๐˜€๐˜ ๐—ผ๐—ณ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—Ÿ๐—ถ๐—ณ๐—ฒ!
๐Ÿ• Pizza
๐Ÿ” Burgers
๐ŸŒฎ Tacos
๐Ÿฃ Sushi

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—œ๐˜€๐—ปโ€™๐˜ ๐—ข๐—ป๐—ฒ-๐—ฆ๐—ถ๐˜‡๐—ฒ-๐—™๐—ถ๐˜๐˜€-๐—”๐—น๐—นWhat works for someone else may not be what your body needs. Thatโ€™s why my ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—•๐—น๐˜‚๐—ฒ๐—ฝ๐—ฟ...
07/14/2025

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—œ๐˜€๐—ปโ€™๐˜ ๐—ข๐—ป๐—ฒ-๐—ฆ๐—ถ๐˜‡๐—ฒ-๐—™๐—ถ๐˜๐˜€-๐—”๐—น๐—น
What works for someone else may not be what your body needs. Thatโ€™s why my ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—•๐—น๐˜‚๐—ฒ๐—ฝ๐—ฟ๐—ถ๐—ป๐˜ ๐—”๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—บ๐—ฒ๐—ป๐˜ is designed to help you uncover whatโ€™s best for YOU. Ready to ditch the confusion? Take the free assessment here: https://kathyrileywellness.us/wellness-blueprint-assess-3122

07/11/2025
๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ: ๐—›๐—ผ๐˜„ ๐——๐—ผ ๐—ฌ๐—ผ๐˜‚ ๐—–๐—ผ๐—ฝ๐—ฒ?Whatโ€™s your go-to stress relief method?๐Ÿ‹๏ธโ€โ™€๏ธ Exercise๐ŸŒฟ Herbal teas or supplements๐Ÿ› Long ba...
07/10/2025

๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ: ๐—›๐—ผ๐˜„ ๐——๐—ผ ๐—ฌ๐—ผ๐˜‚ ๐—–๐—ผ๐—ฝ๐—ฒ?
Whatโ€™s your go-to stress relief method?
๐Ÿ‹๏ธโ€โ™€๏ธ Exercise
๐ŸŒฟ Herbal teas or supplements
๐Ÿ› Long bath
๐Ÿ›๏ธ Netflix + couch + snacks

๐——๐—ฟ๐—ผ๐—ฝ ๐—ฎ๐—ป ๐—˜๐—บ๐—ผ๐—ท๐—ถ ๐—ง๐—ต๐—ฎ๐˜ ๐——๐—ฒ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ๐˜€ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐— ๐—ผ๐—ผ๐—ฑ ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜†No words, just an emoji! Letโ€™s see what kind of energy weโ€™ve got in the comm...
07/06/2025

๐——๐—ฟ๐—ผ๐—ฝ ๐—ฎ๐—ป ๐—˜๐—บ๐—ผ๐—ท๐—ถ ๐—ง๐—ต๐—ฎ๐˜ ๐——๐—ฒ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ๐˜€ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐— ๐—ผ๐—ผ๐—ฑ ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜†
No words, just an emoji! Letโ€™s see what kind of energy weโ€™ve got in the comments today. ๐Ÿคฉ๐Ÿ˜ด๐Ÿ˜ตโ€๐Ÿ’ซ๐Ÿ’ช

๐—ช๐—ต๐˜† ๐——๐—ผ ๐—ช๐—ฒ ๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜‡๐—ฒ โ€˜B๐˜‚๐˜€๐˜†โ€™ ๐—ข๐˜ƒ๐—ฒ๐—ฟ โ€˜W๐—ฒ๐—น๐—นโ€™?We schedule meetings, errands, and chores, but when was the last time you...
07/05/2025

๐—ช๐—ต๐˜† ๐——๐—ผ ๐—ช๐—ฒ ๐—”๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜‡๐—ฒ โ€˜B๐˜‚๐˜€๐˜†โ€™ ๐—ข๐˜ƒ๐—ฒ๐—ฟ โ€˜W๐—ฒ๐—น๐—นโ€™?
We schedule meetings, errands, and chores, but when was the last time you scheduled your own wellness? If you're ready to stop putting yourself last, start here: https://kathyrileywellness.us/wellness-blueprint-assess-3122

Why I Was Doing Everything โ€˜Rightโ€™ and Still Getting NowhereI was eating healthy. I was exercising. I was doing all the ...
07/04/2025

Why I Was Doing Everything โ€˜Rightโ€™ and Still Getting Nowhere
I was eating healthy. I was exercising. I was doing all the โ€œrightโ€ things. And yet, I still felt tired, bloated, and frustrated with my body. I thought maybe I just wasnโ€™t working hard enough. But when I started paying attention to my stress, sleep, gut health, and hormones, everything changed. Sometimes, the things keeping us stuck arenโ€™t what we think they are. Thatโ€™s exactly what my Wellness Blueprint Assessment helps uncover. Ready to stop guessing? Take it here: https://kathyrileywellness.us/wellness-blueprint-assess-3122

๐—ช๐—ต๐˜† ๐—ฌ๐—ผ๐˜‚ ๐—™๐—ฒ๐—ฒ๐—น ๐—ฆ๐—น๐˜‚๐—ด๐—ด๐—ถ๐˜€๐—ต (๐—ฎ๐—ป๐—ฑ ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—™๐—ถ๐˜… ๐—œ๐˜)Tired all the time even when you get enough sleep? It might not be sleepโ€”it cou...
06/29/2025

๐—ช๐—ต๐˜† ๐—ฌ๐—ผ๐˜‚ ๐—™๐—ฒ๐—ฒ๐—น ๐—ฆ๐—น๐˜‚๐—ด๐—ด๐—ถ๐˜€๐—ต (๐—ฎ๐—ป๐—ฑ ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—™๐—ถ๐˜… ๐—œ๐˜)
Tired all the time even when you get enough sleep? It might not be sleepโ€”it could be blood sugar swings, dehydration, or hidden stressors. Start small: hydrate, balance your meals, and take deep breaths throughout the day! What helps you boost energy?

๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜๐˜†?If your health habits had a theme song, what would it be? ๐ŸŽต Drop your answer below and le...
06/28/2025

๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜๐˜†?
If your health habits had a theme song, what would it be? ๐ŸŽต Drop your answer below and letโ€™s have some fun!

๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜๐˜† ๐—ช๐—ต๐—ฒ๐—ป ๐—ง๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ก๐—ฒ๐˜„?๐Ÿƒโ€โ™€๏ธ Jump in, figure it out as I go๐Ÿ“– Research everything before I star...
06/27/2025

๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜๐˜† ๐—ช๐—ต๐—ฒ๐—ป ๐—ง๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ก๐—ฒ๐˜„?
๐Ÿƒโ€โ™€๏ธ Jump in, figure it out as I go
๐Ÿ“– Research everything before I start
๐Ÿ˜ฌ Overthink it and never actually do it

๐—ง๐—ต๐—ฒ ๐Ÿฏ ๐—ง๐˜†๐—ฝ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—•๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜โ€”W๐—ต๐—ถ๐—ฐ๐—ต ๐—ข๐—ป๐—ฒ ๐—”๐—ฟ๐—ฒ ๐—ฌ๐—ผ๐˜‚?๐Ÿƒโ€โ™€๏ธ The Overachiever - Always doing, never resting.๐Ÿ˜“ The Overwhelmed - Too man...
06/26/2025

๐—ง๐—ต๐—ฒ ๐Ÿฏ ๐—ง๐˜†๐—ฝ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—•๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜โ€”W๐—ต๐—ถ๐—ฐ๐—ต ๐—ข๐—ป๐—ฒ ๐—”๐—ฟ๐—ฒ ๐—ฌ๐—ผ๐˜‚?
๐Ÿƒโ€โ™€๏ธ The Overachiever - Always doing, never resting.
๐Ÿ˜“ The Overwhelmed - Too many options, no clear direction.
๐Ÿ˜ด The Exhausted - Just plain done.If one of these sounds like you, my Wellness Blueprint Assessment can help pinpoint exactly whatโ€™s off. Take it here: https://tr.ee/U7hrdn65kC

Address

St. Marys, GA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+19044296613

Website

http://KathyRileyWellness.com/, https://linktr.ee/kathyril

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