The Movement Studio at FTGU

05/18/2026

Memorial Day Free Zumba Class for Active Duty, Zeterans, and their Families! 💃

Join us Monday at 5 PM at the Movement Studio inside From the Ground Up Therapy and Wellness for a FREE Zumba class with Yuriko!

Come move, sweat, dance, and celebrate with us in a fun and welcoming atmosphere. All levels are welcome!

✨ Class is capped at 12 participants
✨ Booking online is recommended to reserve your spot
✨ Discount will be applied at checkout upon arrival

Grab a friend and come dance with us!

05/14/2026

Have an idea, class, workshop, or creative project that just needs the right space? ✨
The Movement Studio at From the Ground Up Therapy & Wellness is now available for hourly rentals.

Perfect for:
• Yoga and fitness classes
• Wellness workshops
• Small group sessions
• Dance rehearsals
• Photography sessions
• Meetings and approved events

Our studio offers a calm, welcoming atmosphere with open floor space and flexible scheduling so you can make it your own. Whether you’re building your business, hosting a special event, or trying something new, we’d love to have you here.

$45 per hour and includes setup and cleanup time.

Reserve your time online at wellnessfromthegroundup.janeapp.com or call 912-344-9644 🤍

05/01/2026

✨Happy May, Movement Studio friends!✨

We’re excited to head into another month of movement with you. Our regular weekly class schedule will continue throughout May, with something for every level and experience.

While we’re not offering specialty classes this month, we do have some exciting things in the works as we continue to grow. New classes and instructors are on the way, so stay tuned for updates and pop-up offerings coming soon.

Here’s May’s schedule.

Book online at wellnessfromthegroundup.janeapp.com
Classes are listed under Movement Studio

Questions? Call us at 912-344-9644

We’re looking forward to another month of movement, connection, and making time for yourself.

04/24/2026

Heated Vinyasa Power Flow is on this Saturday 🔥

Even with the rest of the building closed for the Crawfish Festival, The Movement Studio will still be holding class at 12:30 pm. Come move, sweat, and reset in a strong, flowing practice designed to build heat and clear your mind.

Spots are limited, book now and we’ll see you on the mat.

04/22/2026

Join us this week at the Movement Studio at FTGU

Tonight:
Zumba - 5:00 PM
Vinyasa Flow Yoga - 6:30 PM

Thursday:
Beginner Belly Dance - 6:30 PM

Friday:
Zumba -10:00 AM

Saturday:
Heated Lunchtime Vinyasa Yoga - 12:30 PM

Book your class at wellnessfromthegroundup.janeapp.com
Or call 912-344-9644

04/22/2026

04/16/2026

Good evening Movement Studio friends 🌙

As the day winds down, take a moment to check in with yourself. Did you move your body today? If not, there’s always tomorrow—and we’ve got you covered.

Our classes are here to help you reset, recharge, and show up feeling better than when you walked in.

Make a plan for your next class and give yourself something to look forward to ✨

📍2322 Osborne Rd, St. Marys, GA
👉 wellnessfromthegroundup.janeapp.com

04/13/2026

Good morning Movement Studio friends ☀️

A new week of movement is here 🙌 Whether you're joining us for Zumba, yoga, or both, we’ve got something to get you feeling your best.

Check out this week’s schedule and grab your spot—classes fill up fast!

📍2322 Osborne Rd, St. Marys, GA
👉 wellnessfromthegroundup.janeapp.com

04/09/2026

Tonight at 6:30 💃 The Movement Studio at FTGU
Shake off the day, drop into your body, and move with us.
It’s not about perfection, it’s about feeling good.
All levels welcome 🤍
wellnessfromthegroundup.janeapp.com

04/03/2026

🧘‍♀️ Find the class that fits you.
Each class at The Movement Studio offers its own unique benefits—whether you’re looking to relax, build strength, or challenge your body in a new way.
✨ Yin to Flow for deep relaxation & flexibility
✨ Vinyasa Power Flow for strength, balance & energy
✨ Heated Yoga for a deeper stretch & detox
No matter where you’re starting, there’s something here for you.
📲 Book your spot: wellnessfromthegroundup.janeapp.com
Come move, breathe, and reset with us. 💚

04/01/2026

Packages & Pricing at The Movement Studio 💫

We offer flexible options to support your movement routine, whether you’re dropping in or committing to a class package.

✨ Yoga & Belly Dance Class Packages
✨ Zumba Class Packages
✨ Drop-In Pricing Available

Please note:
Class packages apply to our regularly scheduled weekly classes.
✨ Specialty classes, workshops, and series are priced individually and are not included in class packages.

4-class packages expire in 3 months, 8-class packages in 6 months.
No rollover credits.

📌 When you pre-book online, your spot is reserved, and you will not be charged unless you attend class.

👉 Register here: wellnessfromthegroundup.janeapp.com
📞 Questions? Call us at 912-344-9644

Come move with us at The Movement Studio at From the Ground Up Therapy & Wellness 💜