Waves of Wellness SSI

Waves of Wellness SSI Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Waves of Wellness SSI, Massage Therapist, 3079 Frederica Road, St. Simons, GA.
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Sarah Plummer
Waves of Wellness SSI
Licensed Massage Therapist
Certified Manual Lymphatic Drainage Therapist
Practitioner of Sound & Vibrational Therapy
Certified Sound Healer
Cupping Therapy
Celluma Red Light Therapy
Dolphin Neurostim
Graston Technique

Sometimes the most meaningful moments are the ones that come together quickly…We’re hosting a last-minute micro event to...
04/12/2026

Sometimes the most meaningful moments are the ones that come together quickly…

We’re hosting a last-minute micro event to support Safe Harbor’s Champions for Children—an organization doing powerful work for children in need.

🗓 Sunday, April 19th
⏰ 5:00 PM
📍 Island Pilates & Wellness
3079 Frederica Road

This will be an intimate experience with only 40 spots available, creating space for connection, presence, and giving back.

If you feel called to be part of something special, we would love to have you there.

Good luck this weekend!! ⛳️
04/11/2026

Good luck this weekend!! ⛳️

Attention Island Pilates & Wellness followers! I’m Sarah Plummer, Licensed Massage Therapist and founder of Waves of Wel...
04/10/2026

Attention Island Pilates & Wellness followers! I’m Sarah Plummer, Licensed Massage Therapist and founder of Waves of Wellness SSI, I am now on-site at Island Pilates & Wellness Sunday–Thursday.

I offer therapeutic bodywork and sound therapy to help you:
• Release tension
• Improve mobility
• Support recovery
• Calm your nervous system

Text (207) 317-1117 to schedule your session.

You can retire from a career…but your nervous system doesn’t always get the message right away.After years—sometimes dec...
04/07/2026

You can retire from a career…
but your nervous system doesn’t always get the message right away.

After years—sometimes decades—of living in a fast-paced, high-demand environment, your body adapts. It learns how to stay alert, productive, and always one step ahead.

Deadlines. Responsibilities. Constant motion.
That pace becomes your normal.

And then one day… it changes.

The schedule opens up.
The pressure softens.
Life gets quieter.

But inside, it can still feel the same.

Your mind may keep searching for the next task.
Your body may hold tension it doesn’t know how to release.
Rest may feel unfamiliar… or even uncomfortable.

Because your nervous system hasn’t caught up yet.

It’s been conditioned to stay in a state of “go” for so long that it needs time to learn something new—
that it is safe to slow down.
That it is safe to rest.
That it is safe to simply be.

This isn’t something you force.
It’s something you gently relearn.

What’s happening underneath is that your system has been living in a prolonged sympathetic (fight-or-flight) state, and it takes time—and intentional support—to rewire into more of a parasympathetic (rest-and-digest) rhythm.

This is the unwinding.
The recalibration.
The return to a different way of living.

A slower life isn’t just a choice—
it’s a transition your whole body moves through.

And it deserves patience, compassion, and care. Through intentional bodywork and sound therapy,
let’s peel back the layers.
Unwind the patterns your body has been holding onto.
And create space for a new rhythm—one rooted in ease, presence, and restoration. Reach out today to schedule your appointment.

04/02/2026

I recently completed a 6-week continuing education course, including 24 hours of in-person training in Greenville, SC, focused on working with those who have experienced or are currently navigating a cancer diagnosis.

This work is deeply personal to me. Like so many, I’ve seen how cancer touches the lives of those we love—and our communities as a whole.

It’s an honor to continue holding space for clients in all seasons—offering a place to rest, soften, and be supported with care and intention.

Stayed Tuned!!! Sunday Summer Sound Series dates coming soon for April through September! Experience restorative calm wh...
03/21/2026

Stayed Tuned!!! Sunday Summer Sound Series dates coming soon for April through September! Experience restorative calm where ocean, sky, and sound meet. Aboard the Emmaline in the Golden Isles — named for the warm, golden glow of sunlight on marsh grass at dusk — this private sound bath blends crafted instruments with the living music of the coast: lapping waves, coastal birds, playful dolphin calls, and the breath of the sea. Certified sound practitioners weave harmonic Tibetan bowls, chimes, gong, crystal singing bowls, and breathwork with the rhythms of our oyster-rich estuaries — a vital ecosystem that filters water and sustains local life — allowing the landscape itself to become an active partner in the healing. The combined energy of this vibrant ecology and intentional sound work soothes the nervous system, releases tension, and deepens connection, creating an unforgettable, grounding experience unlike any indoor sound bath.

The tide has gently shifted…Over the past few weeks, I’ve transitioned into a new space at Island Pilates & Wellness — a...
03/17/2026

The tide has gently shifted…Over the past few weeks, I’ve transitioned into a new space at Island Pilates & Wellness — a move that feels deeply aligned with the direction my work is evolving.

With this shift, I’m excited to share that beginning April 5th, I’ll be opening my calendar to offer additional booking opportunities.

More space to slow down.
More opportunities to receive.
More ways to support your healing journey.

I can’t wait to welcome you into this next chapter. With expanded wellness offerings at Island Pilates & Wellness, you now have the opportunity to move, restore, and reset all in one place — from Pilates and infrared classes to sauna, cold plunge, and red light therapy.

Come to sweat, shower, relax… and repeat.

03/12/2026

Let us bring the floating sound bath to you! Create an unforgettable evening of relaxation, connection, and sound healing. Floating candles in the pool, with Chinese lanterns and candles surrounding the pool for a magical evening under the stars.

•60-75 minute immersive experience
•Hosted at your private pool.
•$250 for up to 6 guests.
•Additional guests is $45 per person.
Text 207-317-1117 to inquire about booking availability.

Join and every second Thursday at 11:00 A.M. at Sea Island for a gentle yoga and sound offering. Restorative, meditati...
03/11/2026

Join and every second Thursday at 11:00 A.M. at Sea Island for a gentle yoga and sound offering. Restorative, meditative, and deeply relaxing 60 minute mind and body reset. 💗

03/11/2026

Feeling grateful for the opportunity to host a sound bath last night in a beautiful backyard on the marsh for the wonderful women of the . A sound bath offers a rare moment of peace and stillness—something we all need, especially for those who spend so much of their time serving their communities.

If you’re looking to bring a unique and restorative experience to your employees, board members, or nonprofit group, I would love to create that space for you.

Address

3079 Frederica Road
St. Simons, GA
31522

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Friday 7pm - 8pm
Saturday 7pm - 8pm
Sunday 7am - 8pm

Telephone

+12073171117

Website

https://clients.mindbodyonline.com/classic/ws?studioid=5733696&stype=-9&sTG=8&sView=

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